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  6. Bit-o-honey vs. Twix

Bit-o-honey vs. Twix — In-Depth Nutrition Comparison

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How are Bit-o-honey and Twix different?

  • Twix is higher than Bit-o-honey in Copper, Vitamin B2, Vitamin B12, Phosphorus, Manganese, Vitamin B1, Iron, Calcium, and Vitamin B3.
  • Twix covers your daily need of Saturated Fat 67% more than Bit-o-honey.
  • Bit-o-honey is lower in Saturated Fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.

Infographic

Bit-o-honey vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
0
:
10
Twix
Twix
Contains more Calcium +202.9%
Contains more Iron +305%
Contains more Magnesium +285.7%
Contains more Phosphorus +275%
Contains more Potassium +322.7%
Contains less Sodium -32.9%
Contains more Zinc +116.3%
Contains more Copper +657.7%
Contains more Manganese +618.4%
Contains more Selenium +230.8%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Twix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Contains more Calcium +202.9%
Contains more Iron +305%
Contains more Magnesium +285.7%
Contains more Phosphorus +275%
Contains more Potassium +322.7%
Contains less Sodium -32.9%
Contains more Zinc +116.3%
Contains more Copper +657.7%
Contains more Manganese +618.4%
Contains more Selenium +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
1
:
10
Twix
Twix
Contains more Vitamin C +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +146.7%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +372.7%
Contains more Vitamin B3 +1507.2%
Contains more Vitamin B5 +223.2%
Contains more Vitamin B6 +177.8%
Contains more Folate +1200%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Twix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Contains more Vitamin C +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +146.7%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +372.7%
Contains more Vitamin B3 +1507.2%
Contains more Vitamin B5 +223.2%
Contains more Vitamin B6 +177.8%
Contains more Folate +1200%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
3
:
2
Twix
Twix
Contains more Carbs +24.8%
Contains more Water +96.2%
Contains more Protein +145.5%
Contains more Fats +231.3%
Equal in Other - 1.21
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Twix
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more Carbs +24.8%
Contains more Water +96.2%
Contains more Protein +145.5%
Contains more Fats +231.3%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
Twix
Twix
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +190.1%
Contains more Polyunsaturated fat +85.8%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Twix
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +190.1%
Contains more Polyunsaturated fat +85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Twix
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Twix Opinion
Net carbs 80.69g 63.7g Bit-o-honey
Protein 2g 4.91g Twix
Fats 7.5g 24.85g Twix
Carbs 80.89g 64.8g Bit-o-honey
Calories 375kcal 502kcal Twix
Sugar 48g 48.25g Bit-o-honey
Fiber 0.2g 1.1g Twix
Calcium 35mg 106mg Twix
Iron 0.2mg 0.81mg Twix
Magnesium 7mg 27mg Twix
Phosphorus 28mg 105mg Twix
Potassium 44mg 186mg Twix
Sodium 295mg 198mg Twix
Zinc 0.49mg 1.06mg Twix
Copper 0.026mg 0.197mg Twix
Manganese 0.038mg 0.273mg Twix
Selenium 1.3µg 4.3µg Twix
Vitamin A 0IU 67IU Twix
Vitamin A RAE 0µg 20µg Twix
Vitamin E 0.3mg 0.74mg Twix
Vitamin C 0.8mg 0.6mg Bit-o-honey
Vitamin B1 0.06mg 0.155mg Twix
Vitamin B2 0.044mg 0.208mg Twix
Vitamin B3 0.069mg 1.109mg Twix
Vitamin B5 0.082mg 0.265mg Twix
Vitamin B6 0.009mg 0.025mg Twix
Folate 2µg 26µg Twix
Vitamin B12 0.06µg 0.33µg Twix
Vitamin K 0µg 5.6µg Twix
Cholesterol 0mg 7mg Bit-o-honey
Trans Fat 0g 0.342g Bit-o-honey
Saturated Fat 5.5g 18.96g Bit-o-honey
Monounsaturated Fat 1.03g 2.988g Twix
Polyunsaturated fat 0.338g 0.628g Twix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Twix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
19%
Twix
Minerals Daily Need Coverage Score
11%
Bit-o-honey
32%
Twix

Comparison summary

Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food contains less Sodium?
Twix
Twix contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 0.25g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 13.46g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.