Twix nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Twix
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories for selected serving | 502 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (2.06 oz, 2 bars) (58 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Calories ⓘHigher in Calories content than 94% of foods
Fats ⓘHigher in Fats content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Twix calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 502 |
Twix Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Twix Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
201IU of 5,000IU
4%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.62mg of 1mg
48%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
0.8mg of 5mg
16%
Vitamin B6:
0.08mg of 1mg
5.8%
Folate:
78µg of 400µg
20%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
63mg of 550mg
11%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 38%
24.9 g of 65 g
24.9 g (38% of DV )
Carbs:
Daily Value: 22%
64.8 g of 300 g
64.8 g (22% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
0.63 g
Fiber content ratio for Twix
Sugar:
48 g
Fiber:
1.1 g
Other:
15 g
All nutrients for Twix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 502kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 186mg | 5% | 62% |
1.3 times more than Cucumber
|
| Iron | 0.81mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Sugar | 48g | N/A | 24% |
5.4 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 198mg | 9% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 20µg | 2% | 43% | |
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwi
|
| Manganese | 0.27mg | 12% | 46% | |
| Selenium | 4.3µg | 8% | 69% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.8 times less than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 5.6µg | 5% | 54% |
18.1 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprouts
|
| Trans Fat | 0.34g | N/A | 51% |
43.5 times less than Margarine
|
| Choline | 21mg | 4% | 75% | |
| Saturated Fat | 19g | 95% | 6% |
3.2 times more than Beef broiled
|
| Monounsaturated Fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
75.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 502
% Daily Value*
38%
Total Fat
25g
86%
Saturated Fat 19g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
8.6%
Sodium 198mg
22%
Total Carbohydrate
65g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
106mg
11%
Iron
0.81mg
10%
Potassium
186mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Twix nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.