Twix nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Twix
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories per 100-gram serving | 502 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (2.06 oz, 2 bars) (58 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Calories ⓘHigher in Calories content than 94% of foods
Fats ⓘHigher in Fats content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Twix calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 502 |
Twix Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Twix Glycemic load (GL)
Mineral coverage chart
Calcium:
106 mg of 1,000 mg
11%
Iron:
0.81 mg of 8 mg
10%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
105 mg of 700 mg
15%
Potassium:
186 mg of 3,400 mg
5%
Sodium:
198 mg of 2,300 mg
9%
Zinc:
1.06 mg of 11 mg
10%
Copper:
0.197 mg of 1 mg
22%
Manganese:
0.273 mg of 2 mg
12%
Selenium:
4.3 µg of 55 µg
8%
Choline:
20.9 mg of 550 mg
4%
Mineral chart - relative view
Calcium
106 mg
TOP 21%
Copper
0.197 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Sodium
198 mg
TOP 42%
Manganese
0.273 mg
TOP 46%
Zinc
1.06 mg
TOP 52%
Potassium
186 mg
TOP 62%
Phosphorus
105 mg
TOP 63%
Iron
0.81 mg
TOP 66%
Selenium
4.3 µg
TOP 69%
Choline
20.9 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
67 IU of 5,000 IU
1%
Vitamin E :
0.74 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.155 mg of 1 mg
13%
Vitamin B2:
0.208 mg of 1 mg
16%
Vitamin B3:
1.109 mg of 16 mg
7%
Vitamin B5:
0.265 mg of 5 mg
5%
Vitamin B6:
0.025 mg of 1 mg
2%
Folate:
26 µg of 400 µg
7%
Vitamin B12:
0.33 µg of 2 µg
14%
Vitamin K:
5.6 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.155 mg
TOP 39%
Vitamin B2
0.208 mg
TOP 43%
Folate
26 µg
TOP 44%
Vitamin C
0.6 mg
TOP 46%
Vitamin A
67 IU
TOP 46%
Vitamin E
0.74 mg
TOP 51%
Vitamin B12
0.33 µg
TOP 54%
Vitamin K
5.6 µg
TOP 54%
Vitamin B3
1.109 mg
TOP 67%
Vitamin B5
0.265 mg
TOP 76%
Vitamin B6
0.025 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.91 g of 50 g
10%
Fats:
Daily Value: 38%
24.85 g of 65 g
38%
Carbs:
Daily Value: 22%
64.8 g of 300 g
22%
Water:
Daily Value: 0%
4.23 g of 2,000 g
0%
Other:
1.21 g
Fat type information
Saturated Fat:
18.96 g
Monounsaturated Fat:
2.988 g
Polyunsaturated fat:
0.628 g
Fiber content ratio for Twix
Sugar:
48.25 g
Fiber:
1.1 g
Other:
15.45 g
All nutrients for Twix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 502kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 4.91g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 24.85g | 38% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 63.7g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 64.8g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.81mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 186mg | 5% | 62% |
1.3 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 48.25g | N/A | 24% |
5.4 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.06mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 198mg | 9% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 67IU | 1% | 46% |
249.3 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwifruit
|
| Selenium | 4.3µg | 8% | 69% | |
| Manganese | 0.27mg | 12% | 46% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.11mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.8 times less than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 5.6µg | 5% | 54% |
18.1 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0.34g | N/A | 51% |
43.5 times less than Margarine
|
| Saturated Fat | 18.96g | 95% | 6% |
3.2 times more than Beef broiled
|
| Monounsaturated Fat | 2.99g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
75.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 502
% Daily Value*
38%
Total Fat
25g
86%
Saturated Fat 19g
2%
Cholesterol 7mg
9%
Sodium 198mg
22%
Total Carbohydrate
65g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
106mg
11%
Iron
1mg
13%
Potassium
186mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Twix nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.