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Twix nutrition: calories, carbs, GI, protein, fiber, fats

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Twix

Twix
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
44 (low)
Calories ⓘ Calories per 100-gram serving 502
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63.7 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.3 (acidic)
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods

Twix calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 502

Twix Glycemic index (GI)

44

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 32% 31% 20% 45% 17% 26% 29% 66% 36% 24% 12%
Calcium: 106 mg of 1,000 mg 11%
Iron: 0.81 mg of 8 mg 10%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 105 mg of 700 mg 15%
Potassium: 186 mg of 3,400 mg 5%
Sodium: 198 mg of 2,300 mg 9%
Zinc: 1.06 mg of 11 mg 10%
Copper: 0.197 mg of 1 mg 22%
Manganese: 0.273 mg of 2 mg 12%
Selenium: 4.3 µg of 55 µg 8%
Choline: 20.9 mg of 550 mg 4%

Mineral chart - relative view

Calcium
106 mg
TOP 21%
Copper
0.197 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Sodium
198 mg
TOP 42%
Manganese
0.273 mg
TOP 46%
Zinc
1.06 mg
TOP 52%
Potassium
186 mg
TOP 62%
Phosphorus
105 mg
TOP 63%
Iron
0.81 mg
TOP 66%
Selenium
4.3 µg
TOP 69%
Choline
20.9 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.74 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.155 mg of 1 mg 13%
Vitamin B2: 0.208 mg of 1 mg 16%
Vitamin B3: 1.109 mg of 16 mg 7%
Vitamin B5: 0.265 mg of 5 mg 5%
Vitamin B6: 0.025 mg of 1 mg 2%
Folate: 26 µg of 400 µg 7%
Vitamin B12: 0.33 µg of 2 µg 14%
Vitamin K: 5.6 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin B1
0.155 mg
TOP 39%
Vitamin B2
0.208 mg
TOP 43%
Folate
26 µg
TOP 44%
Vitamin C
0.6 mg
TOP 46%
Vitamin A
67 IU
TOP 46%
Vitamin E
0.74 mg
TOP 51%
Vitamin B12
0.33 µg
TOP 54%
Vitamin K
5.6 µg
TOP 54%
Vitamin B3
1.109 mg
TOP 67%
Vitamin B5
0.265 mg
TOP 76%
Vitamin B6
0.025 mg
TOP 89%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 25% 64% 5% 2%
Protein:
Daily Value: 10%
4.91 g of 50 g
10%
Fats:
Daily Value: 38%
24.85 g of 65 g
38%
Carbs:
Daily Value: 22%
64.8 g of 300 g
22%
Water:
Daily Value: 0%
4.23 g of 2,000 g
0%
Other:
1.21 g

Fat type information

84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g

Fiber content ratio for Twix

74% 2% 24%
Sugar: 48.25 g
Fiber: 1.1 g
Other: 15.45 g

All nutrients for Twix per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 502kcal 25% 6% 10.7 times more than OrangeOrange
Protein 4.91g 12% 61% 1.7 times more than BroccoliBroccoli
Fats 24.85g 38% 10% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 63.7g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 64.8g 22% 14% 2.3 times more than RiceRice
Cholesterol 7mg 2% 50% 53.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.81mg 10% 66% 3.2 times less than BeefBeef
Calcium 106mg 11% 21% 1.2 times less than MilkMilk
Potassium 186mg 5% 62% 1.3 times more than CucumberCucumber
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Sugar 48.25g N/A 24% 5.4 times more than Coca-ColaCoca-Cola
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 1.06mg 10% 52% 6 times less than BeefBeef
Phosphorus 105mg 15% 63% 1.7 times less than Chicken meatChicken meat
Sodium 198mg 9% 42% 2.5 times less than White BreadWhite Bread
Vitamin A 67IU 1% 46% 249.3 times less than CarrotCarrot
Vitamin A RAE 20µg 2% 43%
Vitamin E 0.74mg 5% 51% 2 times less than KiwifruitKiwifruit
Selenium 4.3µg 8% 69%
Manganese 0.27mg 12% 46%
Vitamin B1 0.16mg 13% 39% 1.7 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 43% 1.6 times more than AvocadoAvocado
Vitamin B3 1.11mg 7% 67% 8.6 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 89% 4.8 times less than OatOat
Vitamin B12 0.33µg 14% 54% 2.1 times less than PorkPork
Vitamin K 5.6µg 5% 54% 18.1 times less than BroccoliBroccoli
Folate 26µg 7% 44% 2.3 times less than Brussels sproutBrussels sprout
Trans Fat 0.34g N/A 51% 43.5 times less than MargarineMargarine
Saturated Fat 18.96g 95% 6% 3.2 times more than BeefBeef
Monounsaturated Fat 2.99g N/A 44% 3.3 times less than AvocadoAvocado
Polyunsaturated fat 0.63g N/A 56% 75.1 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 502
% Daily Value*
38%
Total Fat 25g
86%
Saturated Fat 19g
Trans Fat g
2%
Cholesterol 7mg
9%
Sodium 198mg
22%
Total Carbohydrate 65g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 106mg 11%

Iron 1mg 13%

Potassium 186mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Twix nutrition infographic

Twix nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.