Black bean soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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A recap on differences between Black bean soup and Chicken tortilla soup
- Chicken tortilla soup has less Fiber, and Iron.
- Black bean soup covers your daily Sodium needs 27% more than Chicken tortilla soup.
- Chicken tortilla soup contains 10 times less Iron than Black bean soup. Black bean soup contains 1.5mg of Iron, while Chicken tortilla soup contains 0.15mg.
- Chicken tortilla soup has less Sodium.
Food varieties used in this article are Soup, black bean, canned, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
Contains
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Iron
+900%
Contains
less
Sodium
-64.2%
Contains
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Calcium
+337.5%
Contains
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Iron
+900%
Contains
less
Sodium
-64.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+442.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+442.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.9%
Contains
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Fats
+61%
Contains
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Carbs
+89%
Contains
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Other
+76.1%
Contains
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Water
+14.7%
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Contains
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Protein
+68.9%
Contains
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Fats
+61%
Contains
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Carbs
+89%
Contains
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Other
+76.1%
Contains
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Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.7%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.408 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 6.96g |
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| Protein | 4.83g | 2.86g |
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| Fats | 1.32g | 0.82g |
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| Carbs | 15.42g | 8.16g |
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| Calories | 91kcal | 53kcal |
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| Sugar | 2.49g | 1.63g |
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| Fiber | 6.8g | 1.2g |
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| Calcium | 35mg | 8mg |
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| Iron | 1.5mg | 0.15mg |
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| Magnesium | 33mg |
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| Phosphorus | 75mg |
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| Potassium | 250mg |
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| Sodium | 970mg | 347mg |
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| Zinc | 1.1mg |
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| Copper | 0.3mg |
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| Manganese | 0.5mg |
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| Vitamin A | 445IU | 82IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 66µg |
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| Vitamin K | 1.8µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.34g | 0.408g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
47%
5%
Comparison summary
Which food is lower in Sugar?
Chicken tortilla soup is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 623mg)
Which food is lower in glycemic index?
Chicken tortilla soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)