Black bean soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, black bean, canned, condensed
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Black bean soup
| Calories ⓘ Calories for selected serving | 91 kcal |
|
Glycemic index ⓘ
Source: The GI for instant black bean soup, low-fat, spicy. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load | 13 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (257 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Black bean soup calories (kcal)
| Calories for different serving sizes of black bean soup | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 |
Black bean soup Glycemic index (GI)
Source:
The GI for instant black bean soup, low-fat, spicy. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Black bean soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66µg of 900µg
7.3%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.12mg of 1mg
9%
Vitamin B3:
1.2mg of 16mg
7.7%
Vitamin B5:
0.48mg of 5mg
9.6%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
198µg of 400µg
50%
Vitamin B12:
0µg of 2µg
0%
Choline:
47mg of 550mg
8.5%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 5%
15.4 g of 300 g
15.4 g (5% of DV )
Water:
Daily Value: 4%
75.3 g of 2,000 g
75.3 g (4% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated fat:
0.34 g
Monounsaturated fat:
0.48 g
Polyunsaturated fat:
0.41 g
Fiber content ratio for Black bean soup
Sugar:
2.5 g
Fiber:
6.8 g
Other:
6.1 g
All nutrients for Black bean soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 22µg | 2% | 42% | |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 4.8g | 12% | 62% |
1.7 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
25.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 8.6g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 15g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 6.8g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 75mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 970mg | 42% | 6% |
2 times more than White bread
|
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwi
|
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.3 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 16mg | 3% | 79% | |
| Saturated fat | 0.34g | 2% | 73% |
17.3 times less than Beef broiled
|
| Monounsaturated fat | 0.48g | N/A | 72% |
20.4 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
115.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
2%
Total Fat
1.3g
1.5%
Saturated Fat 0.34g
0
Trans Fat
0g
0
Cholesterol 0mg
42%
Sodium 970mg
5.1%
Total Carbohydrate
15g
27%
Dietary Fiber
6.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
1.5mg
19%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Black bean soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.