Black bean soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, black bean, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Black bean soup
|
Glycemic index ⓘ
Source: The GI for instant black bean soup, low-fat, spicy. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 91 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.62 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (257 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Sodium ⓘHigher in Sodium content than 94% of foods
Fiber ⓘHigher in Fiber content than 85% of foods
Copper ⓘHigher in Copper content than 75% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Folate, food ⓘHigher in Folate, food content than 74% of foods
Black bean soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 |
Black bean soup Glycemic index (GI)
Source:
The GI for instant black bean soup, low-fat, spicy. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Black bean soup Glycemic load (GL)
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
75 mg of 700 mg
11%
Potassium:
250 mg of 3,400 mg
7%
Sodium:
970 mg of 2,300 mg
42%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.3 mg of 1 mg
33%
Manganese:
0.5 mg of 2 mg
22%
Selenium:
0 µg of 55 µg
0%
Choline:
15.5 mg of 550 mg
3%
Mineral chart - relative view
Sodium
970 mg
TOP 6%
Copper
0.3 mg
TOP 25%
Magnesium
33 mg
TOP 29%
Manganese
0.5 mg
TOP 38%
Calcium
35 mg
TOP 41%
Potassium
250 mg
TOP 48%
Iron
1.5 mg
TOP 48%
Zinc
1.1 mg
TOP 52%
Phosphorus
75 mg
TOP 70%
Choline
15.5 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
445 IU of 5,000 IU
9%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.042 mg of 1 mg
4%
Vitamin B2:
0.039 mg of 1 mg
3%
Vitamin B3:
0.41 mg of 16 mg
3%
Vitamin B5:
0.16 mg of 5 mg
3%
Vitamin B6:
0.07 mg of 1 mg
5%
Folate:
66 µg of 400 µg
17%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
445 IU
TOP 25%
Folate
66 µg
TOP 30%
Vitamin C
0.2 mg
TOP 52%
Vitamin E
0.36 mg
TOP 64%
Vitamin K
1.8 µg
TOP 66%
Vitamin B6
0.07 mg
TOP 73%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B3
0.41 mg
TOP 81%
Vitamin B5
0.16 mg
TOP 84%
Vitamin B2
0.039 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.83 g of 50 g
10%
Fats:
Daily Value: 2%
1.32 g of 65 g
2%
Carbs:
Daily Value: 5%
15.42 g of 300 g
5%
Water:
Daily Value: 4%
75.33 g of 2,000 g
4%
Other:
3.1 g
Fat type information
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Fiber content ratio for Black bean soup
Sugar:
2.49 g
Fiber:
6.8 g
Other:
6.13 g
All nutrients for Black bean soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 4.83g | 12% | 62% |
1.7 times more than Broccoli
|
| Fats | 1.32g | 2% | 72% |
25.2 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 8.62g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 15.42g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 2.49g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 6.8g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 75mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 970mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 445IU | 9% | 25% |
37.5 times less than Carrot
|
| Vitamin A RAE | 22µg | 2% | 42% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.3 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.1 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.34g | 2% | 73% |
17.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.48g | N/A | 72% |
20.4 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
115.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
42%
Sodium 970mg
5%
Total Carbohydrate
15g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
2mg
25%
Potassium
250mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Black bean soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.