Black bean soup vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Black bean soup and Vegetable soup different?
- Black bean soup is higher in Fiber, Folate, Manganese, Iron, and Copper, however, Vegetable soup is richer in Vitamin B6, Vitamin E , Vitamin A RAE, and Vitamin B3.
- Daily need coverage for Sodium from Black bean soup is 25% higher.
- Black bean soup contains 6 times more Folate than Vegetable soup. While Black bean soup contains 66µg of Folate, Vegetable soup contains only 12µg.
- Vegetable soup has less Sodium.
Soup, black bean, canned, condensed and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Iron
+127.3%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+175%
Contains
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Copper
+29.3%
Contains
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Manganese
+100%
Contains
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Potassium
+73.2%
Contains
less
Sodium
-60.3%
Contains
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Calcium
+75%
Contains
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Iron
+127.3%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+175%
Contains
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Copper
+29.3%
Contains
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Manganese
+100%
Contains
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Potassium
+73.2%
Contains
less
Sodium
-60.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+450%
Contains
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Vitamin A
+286.7%
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Vitamin E
+297.2%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+159.5%
Contains
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Vitamin B2
+135.9%
Contains
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Vitamin B3
+275.6%
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Vitamin B5
+116.3%
Contains
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Vitamin B6
+138.6%
Contains
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Vitamin K
+133.3%
Contains
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Folate
+450%
Contains
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Vitamin A
+286.7%
Contains
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Vitamin E
+297.2%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+159.5%
Contains
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Vitamin B2
+135.9%
Contains
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Vitamin B3
+275.6%
Contains
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Vitamin B5
+116.3%
Contains
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Vitamin B6
+138.6%
Contains
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Vitamin K
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.5%
Contains
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Fats
+46.7%
Contains
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Carbs
+27.3%
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Other
+55%
Equal in Water - 82.79
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Protein
+119.5%
Contains
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Fats
+46.7%
Contains
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Carbs
+27.3%
Contains
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Other
+55%
Equal in Water - 82.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+136.5%
Contains
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Saturated Fat
-56.8%
Equal in Polyunsaturated fat - 0.403
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+136.5%
Contains
less
Saturated Fat
-56.8%
Equal in Polyunsaturated fat - 0.403
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 10.01g |
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| Protein | 4.83g | 2.2g |
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| Fats | 1.32g | 0.9g |
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| Carbs | 15.42g | 12.11g |
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| Calories | 91kcal | 65kcal |
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| Sugar | 2.49g | 4.31g |
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| Fiber | 6.8g | 2.1g |
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| Calcium | 35mg | 20mg |
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| Iron | 1.5mg | 0.66mg |
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| Magnesium | 33mg | 25mg |
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| Phosphorus | 75mg | 45mg |
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| Potassium | 250mg | 433mg |
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| Sodium | 970mg | 385mg |
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| Zinc | 1.1mg | 0.4mg |
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| Copper | 0.3mg | 0.232mg |
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| Manganese | 0.5mg | 0.25mg |
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| Selenium | 4µg |
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| Vitamin A | 445IU | 1721IU |
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| Vitamin A RAE | 22µg | 86µg |
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| Vitamin E | 0.36mg | 1.43mg |
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| Vitamin C | 0.2mg | 0.8mg |
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| Vitamin B1 | 0.042mg | 0.109mg |
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| Vitamin B2 | 0.039mg | 0.092mg |
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| Vitamin B3 | 0.41mg | 1.54mg |
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| Vitamin B5 | 0.16mg | 0.346mg |
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| Vitamin B6 | 0.07mg | 0.167mg |
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| Folate | 66µg | 12µg |
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| Vitamin K | 1.8µg | 4.2µg |
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| Saturated Fat | 0.34g | 0.147g |
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| Monounsaturated Fat | 0.48g | 0.203g |
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| Polyunsaturated fat | 0.41g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 585mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.193g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Black bean soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)