Black bean soup vs. Taco sauce — In-Depth Nutrition Comparison
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What are the main differences between Black bean soup and Taco sauce?
- Taco sauce has less Fiber, and Iron than Black bean soup.
- Black bean soup's daily need coverage for Fiber is 27% higher.
- Taco sauce contains less Sodium.
We used Soup, black bean, canned, condensed and PACE, Red Taco Sauce types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-16.2%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-16.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+40.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+40.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+23.4%
Contains
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Other
+40.9%
Contains
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Water
+13.2%
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+23.4%
Contains
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Other
+40.9%
Contains
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Water
+13.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 12.5g |
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| Protein | 4.83g | 0g |
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| Fats | 1.32g | 0g |
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| Carbs | 15.42g | 12.5g |
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| Calories | 91kcal | 50kcal |
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| Sugar | 2.49g | 6.25g |
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| Fiber | 6.8g | 0g |
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| Calcium | 35mg | 0mg |
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| Iron | 1.5mg | 0mg |
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| Magnesium | 33mg |
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| Phosphorus | 75mg |
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| Potassium | 250mg |
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| Sodium | 970mg | 813mg |
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| Zinc | 1.1mg |
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| Copper | 0.3mg |
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| Manganese | 0.5mg |
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| Vitamin A | 445IU | 625IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 66µg |
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| Vitamin K | 1.8µg |
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| Saturated Fat | 0.34g | 0g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
47%
11%
Comparison summary
Which food contains less Sodium?
Taco sauce contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Taco sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Taco sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 3.76g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)