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Black tea vs. Sake — In-Depth Nutrition Comparison

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The main differences between Black tea and Sake

    Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Alcoholic beverage, rice (sake).

    Infographic

    Black tea vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    6
    Sake
    Contains more Potassium +48%
    Contains more Copper +11.1%
    Contains more Calcium +∞%
    Contains more Iron +400%
    Contains more Magnesium +100%
    Contains more Phosphorus +500%
    Contains less Sodium -33.3%
    Contains more Selenium +∞%
    Equal in Zinc - 0.02
    Equal in Copper - 0.009
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Contains more Potassium +48%
    Contains more Copper +11.1%
    Contains more Calcium +∞%
    Contains more Iron +400%
    Contains more Magnesium +100%
    Contains more Phosphorus +500%
    Contains less Sodium -33.3%
    Contains more Selenium +∞%
    Equal in Zinc - 0.02
    Equal in Copper - 0.009

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    0
    Sake
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    :
    3
    Sake
    Contains more Water +27.2%
    Contains more Protein +∞%
    Contains more Carbs +1566.7%
    Contains more Other +∞%
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more Water +27.2%
    Contains more Protein +∞%
    Contains more Carbs +1566.7%
    Contains more Other +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Black tea Sake
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Black tea Sake Opinion
    Net carbs 0.3g 5g Sake
    Protein 0g 0.5g Sake
    Carbs 0.3g 5g Sake
    Calories 1kcal 134kcal Sake
    Calcium 0mg 5mg Sake
    Iron 0.02mg 0.1mg Sake
    Magnesium 3mg 6mg Sake
    Phosphorus 1mg 6mg Sake
    Potassium 37mg 25mg Black tea
    Sodium 3mg 2mg Sake
    Zinc 0.02mg 0.02mg
    Copper 0.01mg 0.009mg Black tea
    Manganese 0.219mg Black tea
    Selenium 0µg 1.4µg Sake
    Vitamin B2 0.014mg 0mg Black tea
    Vitamin B5 0.011mg Black tea
    Folate 5µg 0µg Black tea
    Saturated Fat 0.002g 0g Sake
    Monounsaturated Fat 0.001g 0g Black tea
    Polyunsaturated fat 0.004g 0g Black tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Black tea Sake
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Black tea
    0%
    Sake
    Minerals Daily Need Coverage Score
    4%
    Black tea
    3%
    Sake

    Comparison summary

    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Sake
    Sake is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Sake
    Sake is cheaper (difference - $0.2)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.