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  6. Black tea vs. Sake

Black tea vs. Sake — In-Depth Nutrition Comparison

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The main differences between black tea and sake

    Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Alcoholic beverage, rice (sake).

    Infographic

    Black tea vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Sake
    Sake
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more PotassiumPotassium +48%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +400%
    Contains more PhosphorusPhosphorus +500%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +∞%
    ~equal in Copper ~0.009mg
    ~equal in Zinc ~0.02mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Black tea Sake DV% diff.
    Manganese 0.219mg 10%
    Calories 1kcal 134kcal 7%
    Caffeine 20mg 0mg 5%
    Selenium 0µg 1.4µg 3%
    Carbs 0.3g 5g 2%
    Magnesium 3mg 6mg 1%
    Calcium 0mg 5mg 1%
    Folate 5µg 0µg 1%
    Iron 0.02mg 0.1mg 1%
    Vitamin B2 0.014mg 0mg 1%
    Phosphorus 1mg 6mg 1%
    Protein 0g 0.5g 1%
    Net carbs 0.3g 5g N/A
    Potassium 37mg 25mg 0%
    Copper 0.01mg 0.009mg 0%
    Zinc 0.02mg 0.02mg 0%
    Sodium 3mg 2mg 0%
    Vitamin B5 0.011mg 0%
    Choline 0.4mg 0mg 0%
    Saturated fat 0.002g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.004g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more WaterWater +27.2%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1566.7%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.