Blood sausage vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Blood sausage and Chorizo
- Blood sausage is richer in Iron, yet Chorizo is richer in Vitamin B1, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Phosphorus, and Vitamin B2.
- Daily need coverage for Iron from Blood sausage is 60% higher.
Food types used in this article are Blood sausage and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+302.5%
Contains
less
Sodium
-44.9%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+581.8%
Contains
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Potassium
+947.4%
Contains
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Zinc
+162.3%
Contains
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Copper
+100%
Contains
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Manganese
+300%
Contains
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Selenium
+36.1%
Contains
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Iron
+302.5%
Contains
less
Sodium
-44.9%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+581.8%
Contains
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Potassium
+947.4%
Contains
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Zinc
+162.3%
Contains
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Copper
+100%
Contains
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Manganese
+300%
Contains
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Selenium
+36.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+150%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin D
+15.4%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B3
+327.6%
Contains
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Vitamin B5
+86.7%
Contains
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Vitamin B6
+1225%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+∞%
Contains
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Folate
+150%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin D
+15.4%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B3
+327.6%
Contains
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Vitamin B5
+86.7%
Contains
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Vitamin B6
+1225%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+48.5%
Contains
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Protein
+65.1%
Contains
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Fats
+10.9%
Contains
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Carbs
+44.2%
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Other
+69.7%
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Water
+48.5%
Contains
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Protein
+65.1%
Contains
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Fats
+10.9%
Contains
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Carbs
+44.2%
Contains
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Other
+69.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.7%
Equal in Saturated Fat - 14.38
Equal in Polyunsaturated fat - 3.46
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Contains
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Monounsaturated Fat
+15.7%
Equal in Saturated Fat - 14.38
Equal in Polyunsaturated fat - 3.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.29g | 1.86g |
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| Protein | 14.6g | 24.1g |
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| Fats | 34.5g | 38.27g |
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| Carbs | 1.29g | 1.86g |
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| Calories | 379kcal | 455kcal |
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| Sugar | 1.29g | 0g |
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| Calcium | 6mg | 8mg |
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| Iron | 6.4mg | 1.59mg |
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| Magnesium | 8mg | 18mg |
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| Phosphorus | 22mg | 150mg |
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| Potassium | 38mg | 398mg |
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| Sodium | 680mg | 1235mg |
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| Zinc | 1.3mg | 3.41mg |
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| Copper | 0.04mg | 0.08mg |
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| Manganese | 0.01mg | 0.04mg |
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| Selenium | 15.5µg | 21.1µg |
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| Vitamin E | 0.13mg | 0.22mg |
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| Vitamin D | 52IU | 61IU |
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| Vitamin D | 1.3µg | 1.5µg |
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| Vitamin B1 | 0.07mg | 0.63mg |
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| Vitamin B2 | 0.13mg | 0.3mg |
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| Vitamin B3 | 1.2mg | 5.131mg |
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| Vitamin B5 | 0.6mg | 1.12mg |
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| Vitamin B6 | 0.04mg | 0.53mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1µg | 2µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.18mg | 0.278mg |
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| Threonine | 0.57mg | 1.473mg |
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| Isoleucine | 0.32mg | 2.206mg |
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| Leucine | 1.39mg | 1.708mg |
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| Lysine | 1.05mg | 2.414mg |
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| Methionine | 0.2mg | 0.47mg |
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| Phenylalanine | 0.82mg | 1.149mg |
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| Valine | 1.02mg | 0.914mg |
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| Histidine | 0.71mg | 0.721mg |
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| Cholesterol | 120mg | 88mg |
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| Saturated Fat | 13.4g | 14.38g |
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| Monounsaturated Fat | 15.9g | 18.4g |
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| Polyunsaturated fat | 3.46g | 3.46g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
68%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Blood sausage is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)