Blood sausage nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blood sausage
| Calories ⓘ Calories per 100-gram serving | 379 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.29 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 4 slices (100 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Blood sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 379 |
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
6.4 mg of 8 mg
80%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
22 mg of 700 mg
3%
Potassium:
38 mg of 3,400 mg
1%
Sodium:
680 mg of 2,300 mg
30%
Zinc:
1.3 mg of 11 mg
12%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
15.5 µg of 55 µg
28%
Choline:
72.8 mg of 550 mg
13%
Mineral chart - relative view
Iron
6.4 mg
TOP 9%
Sodium
680 mg
TOP 13%
Zinc
1.3 mg
TOP 48%
Selenium
15.5 µg
TOP 53%
Choline
72.8 mg
TOP 58%
Copper
0.04 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Phosphorus
22 mg
TOP 87%
Calcium
6 mg
TOP 88%
Manganese
0.01 mg
TOP 91%
Potassium
38 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.13 mg of 15 mg
1%
Vitamin D:
1.3 µg of 10 µg
13%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
1.2 mg of 16 mg
8%
Vitamin B5:
0.6 mg of 5 mg
12%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
1 µg of 2 µg
42%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1 µg
TOP 41%
Vitamin D
1.3 µg
TOP 42%
Vitamin B5
0.6 mg
TOP 52%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B2
0.13 mg
TOP 62%
Vitamin B3
1.2 mg
TOP 66%
Folate
5 µg
TOP 79%
Vitamin E
0.13 mg
TOP 82%
Vitamin B6
0.04 mg
TOP 83%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.6 g of 50 g
29%
Fats:
Daily Value: 53%
34.5 g of 65 g
53%
Carbs:
Daily Value: 0%
1.29 g of 300 g
0%
Water:
Daily Value: 2%
47.3 g of 2,000 g
2%
Other:
2.31 g
Protein quality breakdown
Tryptophan:
180 mg of 280 mg
64%
Threonine:
570 mg of 1,050 mg
54%
Isoleucine:
320 mg of 1,400 mg
23%
Leucine:
1390 mg of 2,730 mg
51%
Lysine:
1050 mg of 2,100 mg
50%
Methionine:
200 mg of 1,050 mg
19%
Phenylalanine:
820 mg of 1,750 mg
47%
Valine:
1020 mg of 1,820 mg
56%
Histidine:
710 mg of 700 mg
101%
Fat type information
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Blood sausage
Sugar:
1.29 g
Fiber:
0 g
Other:
0 g
All nutrients for Blood sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 379kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 14.6g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 34.5g | 53% | 5% |
Equal to Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.29g | N/A | 68% |
42 times less than Chocolate
|
| Carbs | 1.29g | 0% | 69% |
21.8 times less than Rice
|
| Cholesterol | 120mg | 40% | 9% |
3.1 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Iron | 6.4mg | 80% | 9% |
2.5 times more than Beef broiled
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 38mg | 1% | 93% |
3.9 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 1.29g | N/A | 64% |
7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 22mg | 3% | 87% |
8.3 times less than Chicken meat
|
| Sodium | 680mg | 30% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Selenium | 15.5µg | 28% | 53% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 13.4g | 67% | 8% |
2.3 times more than Beef broiled
|
| Monounsaturated Fat | 15.9g | N/A | 11% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 3.46g | N/A | 22% |
13.6 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 1.39mg | 0% | 68% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.05mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.02mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
54%
Total Fat
35g
59%
Saturated Fat 13g
40%
Cholesterol 120mg
30%
Sodium 680mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
52mcg
9%
Calcium
6mg
1%
Iron
6mg
75%
Potassium
38mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Blood sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.