Blood sausage nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blood sausage
| Calories ⓘ Calories for selected serving | 379 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 4 slices (100 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Blood sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 379 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
3.9µg of 10µg
39%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
3µg of 2µg
125%
Choline:
218mg of 550mg
40%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1.3 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 29%
14.6 g of 50 g
14.6 g (29% of DV )
Fats:
Daily Value: 53%
34.5 g of 65 g
34.5 g (53% of DV )
Carbs:
Daily Value: 0%
1.3 g of 300 g
1.3 g (0% of DV )
Water:
Daily Value: 2%
47.3 g of 2,000 g
47.3 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
540mg of 280mg
193%
Threonine:
1710mg of 1,050mg
163%
Isoleucine:
960mg of 1,400mg
69%
Leucine:
4170mg of 2,730mg
153%
Lysine:
3150mg of 2,100mg
150%
Methionine:
600mg of 1,050mg
57%
Phenylalanine:
2460mg of 1,750mg
141%
Valine:
3060mg of 1,820mg
168%
Histidine:
2130mg of 700mg
304%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
16 g
Polyunsaturated fat:
3.5 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Blood sausage
Sugar:
1.3 g
Fiber:
0 g
Other:
0 g
All nutrients for Blood sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 379kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 35g | 53% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.3g | N/A | 68% |
42 times less than Chocolate
|
| Carbs | 1.3g | 0% | 69% |
21.8 times less than Rice
|
| Cholesterol | 120mg | 40% | 9% |
3.1 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 38mg | 1% | 93% |
3.9 times less than Cucumber
|
| Iron | 6.4mg | 80% | 9% |
2.5 times more than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 22mg | 3% | 87% |
8.3 times less than Chicken meat
|
| Sodium | 680mg | 30% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Selenium | 16µg | 28% | 53% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 73mg | 13% | 58% | |
| Saturated Fat | 13g | 67% | 8% |
2.3 times more than Beef broiled
|
| Monounsaturated Fat | 16g | N/A | 11% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 22% |
13.6 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
53%
Total Fat
35g
61%
Saturated Fat 13g
0
Trans Fat
0g
40%
Cholesterol 120mg
30%
Sodium 680mg
0.43%
Total Carbohydrate
1.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
52mcg
8.7%
Calcium
6mg
0.6%
Iron
6.4mg
80%
Potassium
38mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Blood sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.