Blood sausage vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between Blood sausage and Italian sausage
- Blood sausage is richer in Iron, yet Italian sausage is richer in Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, Selenium, and Zinc.
- Daily need coverage for Iron from Blood sausage is 62% higher.
- Blood sausage contains 2 times more Cholesterol than Italian sausage. Blood sausage contains 120mg of Cholesterol, while Italian sausage contains 57mg.
Food types used in this article are Blood sausage and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+347.6%
Contains
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Calcium
+250%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+672.7%
Contains
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Potassium
+700%
Contains
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Zinc
+83.8%
Contains
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Copper
+100%
Contains
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Selenium
+41.9%
Equal in Sodium - 743
Contains
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Iron
+347.6%
Contains
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Calcium
+250%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+672.7%
Contains
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Potassium
+700%
Contains
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Zinc
+83.8%
Contains
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Copper
+100%
Contains
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Selenium
+41.9%
Equal in Sodium - 743
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+30%
Contains
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Vitamin A
+∞%
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Vitamin E
+92.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+790%
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+247.1%
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Vitamin B6
+725%
Contains
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Vitamin B12
+30%
Contains
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Vitamin K
+∞%
Equal in Folate - 5
Contains
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Vitamin D
+30%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+92.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+790%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+247.1%
Contains
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Vitamin B6
+725%
Contains
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Vitamin B12
+30%
Contains
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Vitamin K
+∞%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.3%
Contains
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Protein
+31%
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Carbs
+231%
Equal in Water - 47.13
Equal in Other - 2.17
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Fats
+26.3%
Contains
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Protein
+31%
Contains
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Carbs
+231%
Equal in Water - 47.13
Equal in Other - 2.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.9%
Equal in Monounsaturated Fat - 17.108
Equal in Polyunsaturated fat - 3.518
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-23.9%
Equal in Monounsaturated Fat - 17.108
Equal in Polyunsaturated fat - 3.518
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 4.17g |
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| Protein | 14.6g | 19.12g |
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| Fats | 34.5g | 27.31g |
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| Carbs | 1.29g | 4.27g |
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| Calories | 379kcal | 344kcal |
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| Sugar | 1.29g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 6mg | 21mg |
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| Iron | 6.4mg | 1.43mg |
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| Magnesium | 8mg | 18mg |
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| Phosphorus | 22mg | 170mg |
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| Potassium | 38mg | 304mg |
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| Sodium | 680mg | 743mg |
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| Zinc | 1.3mg | 2.39mg |
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| Copper | 0.04mg | 0.08mg |
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| Manganese | 0.01mg |
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| Selenium | 15.5µg | 22µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.13mg | 0.25mg |
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| Vitamin D | 52IU | 41IU |
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| Vitamin D | 1.3µg | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.07mg | 0.623mg |
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| Vitamin B2 | 0.13mg | 0.233mg |
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| Vitamin B3 | 1.2mg | 4.165mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.04mg | 0.33mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1µg | 1.3µg |
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| Vitamin K | 0µg | 3.4µg |
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| Tryptophan | 0.18mg | 0.161mg |
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| Threonine | 0.57mg | 0.792mg |
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| Isoleucine | 0.32mg | 0.731mg |
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| Leucine | 1.39mg | 1.343mg |
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| Lysine | 1.05mg | 1.522mg |
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| Methionine | 0.2mg | 0.486mg |
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| Phenylalanine | 0.82mg | 0.67mg |
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| Valine | 1.02mg | 0.804mg |
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| Histidine | 0.71mg | 0.577mg |
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| Cholesterol | 120mg | 57mg |
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| Saturated Fat | 13.4g | 10.195g |
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| Monounsaturated Fat | 15.9g | 17.108g |
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| Polyunsaturated fat | 3.46g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
48%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Italian sausage is lower in Saturated Fat (difference - 3.205g)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Blood sausage is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.2)