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Bottled water vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between Bottled water and Cranberry juice?

  • Cranberry juice is richer than Bottled water in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Water, bottled, generic and Cranberry juice cocktail, bottled types in this article.

Infographic

Bottled water vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +233.3%
Contains more Magnesium +100%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +42.9%
Contains more Selenium +∞%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +233.3%
Contains more Magnesium +100%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +42.9%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +950%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Water +16%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Cranberry juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Cranberry juice Opinion
Net carbs 0g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 0g 13.52g Cranberry juice
Calories 0kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 0g 11.87g Bottled water
Calcium 10mg 3mg Bottled water
Iron 0mg 0.1mg Cranberry juice
Magnesium 2mg 1mg Bottled water
Phosphorus 0mg 1mg Cranberry juice
Potassium 0mg 14mg Cranberry juice
Sodium 2mg 2mg
Zinc 0mg 0.03mg Cranberry juice
Copper 0.007mg 0.01mg Cranberry juice
Manganese 0.048mg Cranberry juice
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Bottled water
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
13%
Cranberry juice
Minerals Daily Need Coverage Score
1%
Bottled water
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 59)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.