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Bottled water vs French wine - In-Depth Nutrition Comparison

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Infographic

Bottled water vs French wine infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Bottled water
0
French wine
Mineral Summary Score
1
Bottled water
0
French wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Bottled water
0%
French wine
Carbohydrates
0%
Bottled water
4%
French wine
Fats
0%
Bottled water
0%
French wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bottled water French wine
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bottled water French wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 0g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
French wine
French wine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2.5)
Which food is richer in minerals?
Bottled water
Bottled water is relatively richer in minerals
Which food is richer in vitamins?
Bottled water
Bottled water is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bottled water French wine Opinion
Calories 0 86 French wine
Protein 0 0.07 French wine
Fats 0 0
Vitamin C 0 Bottled water
Carbs 0 3.69 French wine
Cholesterol 0 French wine
Vitamin D 0 Bottled water
Iron 0 Bottled water
Calcium 10 Bottled water
Potassium 0 Bottled water
Magnesium 2 Bottled water
Sugars 0 Bottled water
Fiber 0 Bottled water
Copper 0.007 Bottled water
Zinc 0 Bottled water
Starch
Phosphorus 0 Bottled water
Sodium 2 French wine
Vitamin A 0 Bottled water
Vitamin E 0 Bottled water
Vitamin D 0 Bottled water
Vitamin B1 0 Bottled water
Vitamin B2 0 Bottled water
Vitamin B3 0 Bottled water
Vitamin B5 0 Bottled water
Vitamin B6 0 Bottled water
Vitamin B12 0 Bottled water
Vitamin K 0 Bottled water
Folic acid (B9) 0 Bottled water
Trans Fat 0 0
Saturated Fat 0 French wine
Monounsaturated Fat 0 Bottled water
Polyunsaturated fat 0 Bottled water
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.