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  6. Breadfruit vs. Acerola

Breadfruit vs. Acerola — In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Acerola

  • Breadfruit has more Fiber, Potassium, Vitamin B1, and Vitamin B6, however, Acerola is richer in Vitamin C.
  • Acerola covers your daily Vitamin C needs 1832% more than Breadfruit.
  • Acerola has 11 times less Vitamin B6 than Breadfruit. Breadfruit has 0.1mg of Vitamin B6, while Acerola has 0.009mg.

Specific food types used in this comparison are Breadfruit, raw and Acerola, (west indian cherry), raw.

Infographic

Breadfruit vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
8
:
1
Acerola
Acerola
Contains more Calcium +41.7%
Contains more Iron +170%
Contains more Magnesium +38.9%
Contains more Phosphorus +172.7%
Contains more Potassium +235.6%
Contains less Sodium -71.4%
Contains more Zinc +20%
Equal in Copper - 0.086
Equal in Selenium - 0.6
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Calcium +41.7%
Contains more Iron +170%
Contains more Magnesium +38.9%
Contains more Phosphorus +172.7%
Contains more Potassium +235.6%
Contains less Sodium -71.4%
Contains more Zinc +20%
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
3
Acerola
Acerola
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +5684.8%
Contains more Vitamin B2 +100%
Equal in Folate - 14
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +5684.8%
Contains more Vitamin B2 +100%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Acerola
Acerola
Contains more Protein +167.5%
Contains more Carbs +252.7%
Contains more Other +365%
Contains more Fats +30.4%
Contains more Water +29.4%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Protein +167.5%
Contains more Carbs +252.7%
Contains more Other +365%
Contains more Fats +30.4%
Contains more Water +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Acerola
Acerola
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +141.2%
Contains more Polyunsaturated fat +36.4%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +141.2%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Acerola
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Acerola Opinion
Net carbs 22.22g 6.59g Breadfruit
Protein 1.07g 0.4g Breadfruit
Fats 0.23g 0.3g Acerola
Carbs 27.12g 7.69g Breadfruit
Calories 103kcal 32kcal Breadfruit
Sugar 11g Acerola
Fiber 4.9g 1.1g Breadfruit
Calcium 17mg 12mg Breadfruit
Iron 0.54mg 0.2mg Breadfruit
Magnesium 25mg 18mg Breadfruit
Phosphorus 30mg 11mg Breadfruit
Potassium 490mg 146mg Breadfruit
Sodium 2mg 7mg Breadfruit
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.086mg Acerola
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 0IU 767IU Acerola
Vitamin A RAE 0µg 38µg Acerola
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 1677.6mg Acerola
Vitamin B1 0.11mg 0.02mg Breadfruit
Vitamin B2 0.03mg 0.06mg Acerola
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.309mg Breadfruit
Vitamin B6 0.1mg 0.009mg Breadfruit
Folate 14µg 14µg
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.068g Breadfruit
Monounsaturated Fat 0.034g 0.082g Acerola
Polyunsaturated fat 0.066g 0.09g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
475%
Acerola
Minerals Daily Need Coverage Score
14%
Breadfruit
8%
Acerola

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.