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  6. Breadfruit vs. Loquat

Breadfruit vs. Loquat — In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Loquat

  • Breadfruit has more Vitamin C, Fiber, Vitamin B1, and Potassium, however, Loquat is higher in Vitamin A RAE.
  • Breadfruit covers your daily need of Vitamin C 31% more than Loquat.
  • Breadfruit has 6 times more Vitamin B1 than Loquat. While Breadfruit has 0.11mg of Vitamin B1, Loquat has only 0.019mg.

These are the specific foods used in this comparison Breadfruit, raw and Loquats, raw.

Infographic

Breadfruit vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
2
Loquat
Loquat
Contains more Iron +92.9%
Contains more Magnesium +92.3%
Contains more Phosphorus +11.1%
Contains more Potassium +84.2%
Contains more Zinc +140%
Contains more Copper +110%
Contains less Sodium -50%
Contains more Manganese +146.7%
Equal in Calcium - 16
Equal in Phosphorus - 27
Equal in Selenium - 0.6
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Iron +92.9%
Contains more Magnesium +92.3%
Contains more Phosphorus +11.1%
Contains more Potassium +84.2%
Contains more Zinc +140%
Contains more Copper +110%
Contains less Sodium -50%
Contains more Manganese +146.7%
Equal in Calcium - 16
Equal in Phosphorus - 27
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
8
:
1
Loquat
Loquat
Contains more Vitamin C +2800%
Contains more Vitamin B1 +478.9%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +400%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +478.9%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +400%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Loquat
Loquat
Contains more Protein +148.8%
Contains more Fats +15%
Contains more Carbs +123.4%
Contains more Other +86%
Contains more Water +22.8%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +148.8%
Contains more Fats +15%
Contains more Carbs +123.4%
Contains more Other +86%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Loquat
Loquat
Contains more Monounsaturated Fat +325%
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +37.9%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +325%
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Loquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Loquat Opinion
Net carbs 22.22g 10.44g Breadfruit
Protein 1.07g 0.43g Breadfruit
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 12.14g Breadfruit
Calories 103kcal 47kcal Breadfruit
Sugar 11g Loquat
Fiber 4.9g 1.7g Breadfruit
Calcium 17mg 16mg Breadfruit
Iron 0.54mg 0.28mg Breadfruit
Magnesium 25mg 13mg Breadfruit
Phosphorus 30mg 27mg Breadfruit
Potassium 490mg 266mg Breadfruit
Sodium 2mg 1mg Loquat
Zinc 0.12mg 0.05mg Breadfruit
Copper 0.084mg 0.04mg Breadfruit
Manganese 0.06mg 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 0IU 1528IU Loquat
Vitamin A RAE 0µg 76µg Loquat
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 1mg Breadfruit
Vitamin B1 0.11mg 0.019mg Breadfruit
Vitamin B2 0.03mg 0.024mg Breadfruit
Vitamin B3 0.9mg 0.18mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg 0.1mg
Folate 14µg 14µg
Vitamin K 0.5µg Breadfruit
Tryptophan 0.005mg Loquat
Threonine 0.052mg 0.015mg Breadfruit
Isoleucine 0.064mg 0.015mg Breadfruit
Leucine 0.065mg 0.026mg Breadfruit
Lysine 0.037mg 0.023mg Breadfruit
Methionine 0.01mg 0.004mg Breadfruit
Phenylalanine 0.026mg 0.014mg Breadfruit
Valine 0.047mg 0.021mg Breadfruit
Histidine 0.007mg Loquat
Saturated Fat 0.048g 0.04g Loquat
Monounsaturated Fat 0.034g 0.008g Breadfruit
Polyunsaturated fat 0.066g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
12%
Loquat
Minerals Daily Need Coverage Score
14%
Breadfruit
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.