Loquat nutrition: calories, carbs, GI, protein, fiber, fats
Loquats, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Loquat
| Calories ⓘ Calories per 100-gram serving | 47 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.44 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cubed (149 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.9 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 84% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 70% of foods
Fiber ⓘHigher in Fiber content than 60% of foods
Vitamin C ⓘHigher in Vitamin C content than 58% of foods
Potassium ⓘHigher in Potassium content than 56% of foods
Loquat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 | |
| Calories in 1 cup, cubed | 70 | 149 g |
| Calories in 1 large | 9 | 20 g |
| Calories in 1 medium | 8 | 16 g |
| Calories in 1 small | 6 | 13.6 g |
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.28 mg of 8 mg
4%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
266 mg of 3,400 mg
8%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.05 mg of 11 mg
0%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.148 mg of 2 mg
6%
Selenium:
0.6 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
266 mg
TOP 44%
Manganese
0.148 mg
TOP 56%
Calcium
16 mg
TOP 61%
Magnesium
13 mg
TOP 77%
Copper
0.04 mg
TOP 85%
Phosphorus
27 mg
TOP 85%
Iron
0.28 mg
TOP 86%
Selenium
0.6 µg
TOP 88%
Zinc
0.05 mg
TOP 94%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
1528 IU of 5,000 IU
31%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.019 mg of 1 mg
2%
Vitamin B2:
0.024 mg of 1 mg
2%
Vitamin B3:
0.18 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1528 IU
TOP 16%
Vitamin C
1 mg
TOP 42%
Folate
14 µg
TOP 54%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B3
0.18 mg
TOP 88%
Vitamin B1
0.019 mg
TOP 88%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.43 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 4%
12.14 g of 300 g
4%
Water:
Daily Value: 4%
86.73 g of 2,000 g
4%
Other:
0.5 g
Protein quality breakdown
Tryptophan:
5 mg of 280 mg
2%
Threonine:
15 mg of 1,050 mg
1%
Isoleucine:
15 mg of 1,400 mg
1%
Leucine:
26 mg of 2,730 mg
1%
Lysine:
23 mg of 2,100 mg
1%
Methionine:
4 mg of 1,050 mg
0%
Phenylalanine:
14 mg of 1,750 mg
1%
Valine:
21 mg of 1,820 mg
1%
Histidine:
7 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.091 g
Fiber content ratio for Loquat
Sugar:
0 g
Fiber:
1.7 g
Other:
10.44 g
All nutrients for Loquat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 47kcal | 2% | 88% |
Equal to Orange
|
| Protein | 0.43g | 1% | 91% |
6.6 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 10.44g | N/A | 45% |
5.2 times less than Chocolate
|
| Carbs | 12.14g | 4% | 45% |
2.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.28mg | 4% | 86% |
9.3 times less than Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 266mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 1528IU | 31% | 16% |
10.9 times less than Carrot
|
| Vitamin A RAE | 76µg | 8% | 30% | |
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.15mg | 6% | 56% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
14 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 88% |
53.2 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 87% |
147.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 93% |
1224.9 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
518.4 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
61 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
48 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
60.9 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
93.5 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 97% |
19.7 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
24 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
47.7 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
96.6 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
107 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate
12g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
0mg
0%
Potassium
266mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Loquat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.