Breadfruit vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between Breadfruit and Roselle
- Breadfruit has more Vitamin C, Potassium, and Vitamin B1, however, Roselle is richer in Calcium, Iron, and Magnesium.
- Roselle covers your daily Calcium needs 20% more than Breadfruit.
- Roselle has 10 times less Vitamin B1 than Breadfruit. Breadfruit has 0.11mg of Vitamin B1, while Roselle has 0.011mg.
Specific food types used in this comparison are Breadfruit, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+135.6%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+1164.7%
Contains
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Iron
+174.1%
Contains
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Magnesium
+104%
Contains
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Phosphorus
+23.3%
Contains
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Potassium
+135.6%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+1164.7%
Contains
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Iron
+174.1%
Contains
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Magnesium
+104%
Contains
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Phosphorus
+23.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+141.7%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B3
+190.3%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.028
Contains
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Vitamin C
+141.7%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B3
+190.3%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.5%
Contains
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Carbs
+139.8%
Contains
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Other
+82.4%
Contains
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Fats
+178.3%
Contains
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Water
+22.5%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Contains
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Protein
+11.5%
Contains
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Carbs
+139.8%
Contains
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Other
+82.4%
Contains
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Fats
+178.3%
Contains
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Water
+22.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 11.31g |
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| Protein | 1.07g | 0.96g |
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| Fats | 0.23g | 0.64g |
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| Carbs | 27.12g | 11.31g |
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| Calories | 103kcal | 49kcal |
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| Sugar | 11g |
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| Fiber | 4.9g |
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| Calcium | 17mg | 215mg |
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| Iron | 0.54mg | 1.48mg |
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| Magnesium | 25mg | 51mg |
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| Phosphorus | 30mg | 37mg |
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| Potassium | 490mg | 208mg |
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| Sodium | 2mg | 6mg |
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| Zinc | 0.12mg |
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| Copper | 0.084mg |
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| Manganese | 0.06mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 287IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 29mg | 12mg |
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| Vitamin B1 | 0.11mg | 0.011mg |
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| Vitamin B2 | 0.03mg | 0.028mg |
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| Vitamin B3 | 0.9mg | 0.31mg |
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| Vitamin B5 | 0.457mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Vitamin K | 0.5µg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.