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  6. Broth vs. Tabasco

Broth vs. Tabasco — In-Depth Nutrition Comparison

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How are Broth and Tabasco different?

  • Broth has more Selenium, Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B3, Vitamin B12, and Magnesium than Tabasco.
  • Daily need coverage for Sodium from Broth is 1011% higher.
  • Tabasco has less Sodium.

Soup, chicken broth or bouillon, dry and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Broth vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Tabasco
Tabasco
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +621.7%
Contains more Potassium +141.4%
Contains more Manganese +40.2%
Contains more Selenium +5500%
Contains more Iron +12.6%
Contains less Sodium -97.3%
Contains more Zinc +77.8%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +621.7%
Contains more Potassium +141.4%
Contains more Manganese +40.2%
Contains more Selenium +5500%
Contains more Iron +12.6%
Contains less Sodium -97.3%
Contains more Zinc +77.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Tabasco
Tabasco
Contains more Vitamin E +4500%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +1282%
Contains more Vitamin B5 +445.5%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +81900%
Contains more Vitamin C +309.1%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +4500%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +1282%
Contains more Vitamin B5 +445.5%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +81900%
Contains more Vitamin C +309.1%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Tabasco
Tabasco
Contains more Protein +1191.5%
Contains more Fats +1726.3%
Contains more Carbs +2151.3%
Contains more Other +2383.8%
Contains more Water +4092.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +1191.5%
Contains more Fats +1726.3%
Contains more Carbs +2151.3%
Contains more Other +2383.8%
Contains more Water +4092.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +8686.9%
Contains more Polyunsaturated fat +1017.2%
Contains less Saturated Fat -96.9%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +8686.9%
Contains more Polyunsaturated fat +1017.2%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Tabasco
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Tabasco Opinion
Net carbs 18.01g 0.2g Broth
Protein 16.66g 1.29g Broth
Fats 13.88g 0.76g Broth
Carbs 18.01g 0.8g Broth
Calories 267kcal 12kcal Broth
Sugar 17.36g 0.13g Tabasco
Fiber 0g 0.6g Tabasco
Calcium 187mg 12mg Broth
Iron 1.03mg 1.16mg Tabasco
Magnesium 56mg 12mg Broth
Phosphorus 166mg 23mg Broth
Potassium 309mg 128mg Broth
Sodium 23875mg 633mg Tabasco
Zinc 0.09mg 0.16mg Tabasco
Copper 0mg 0.075mg Tabasco
Manganese 0.15mg 0.107mg Broth
Selenium 28µg 0.5µg Broth
Vitamin A 2IU 1640IU Tabasco
Vitamin A RAE 0µg 82µg Tabasco
Vitamin E 0.46mg 0.01mg Broth
Vitamin C 1.1mg 4.5mg Tabasco
Vitamin B1 0.1mg 0.032mg Broth
Vitamin B2 0.43mg 0.084mg Broth
Vitamin B3 2.46mg 0.178mg Broth
Vitamin B5 0.6mg 0.11mg Broth
Vitamin B6 0.1mg 0.154mg Tabasco
Folate 32µg 1µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 13mg 0mg Tabasco
Saturated Fat 3.43g 0.106g Tabasco
Monounsaturated Fat 5.36g 0.061g Broth
Polyunsaturated fat 4.48g 0.401g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
16%
Tabasco
Minerals Daily Need Coverage Score
352%
Broth
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 17.23g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 23242mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 3.324g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.