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  6. Brown sugar vs. Frozen yogurt

Brown sugar vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between Brown sugar and Frozen yogurt

  • Brown sugar contains less Vitamin B2, Phosphorus, Vitamin A RAE, and Monounsaturated Fat than Frozen yogurt.
  • Frozen yogurt's daily need coverage for Vitamin B2 is 14% higher.
  • Frozen yogurt contains 5 times less Sugar than Brown sugar. Brown sugar contains 97.02g of Sugar, while Frozen yogurt contains 19.92g.

The food types used in this comparison are Sugars, brown and Frozen yogurts, flavors other than chocolate.

Infographic

Brown sugar vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
6
Frozen yogurt
Frozen yogurt
Contains more Iron +54.3%
Contains less Sodium -55.6%
Contains more Copper +422.2%
Contains more Calcium +20.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +2125%
Contains more Potassium +17.3%
Contains more Zinc +833.3%
Contains more Selenium +58.3%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +54.3%
Contains less Sodium -55.6%
Contains more Copper +422.2%
Contains more Calcium +20.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +2125%
Contains more Potassium +17.3%
Contains more Zinc +833.3%
Contains more Selenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
3
:
9
Frozen yogurt
Frozen yogurt
Contains more Vitamin B3 +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.04
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin B3 +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Frozen yogurt
Frozen yogurt
Contains more Carbs +354.1%
Contains more Protein +2400%
Contains more Fats +∞%
Contains more Water +5213.4%
Contains more Other +33.3%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Carbs +354.1%
Contains more Protein +2400%
Contains more Fats +∞%
Contains more Water +5213.4%
Contains more Other +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Frozen yogurt Opinion
Net carbs 98.09g 21.6g Brown sugar
Protein 0.12g 3g Frozen yogurt
Fats 0g 3.6g Frozen yogurt
Carbs 98.09g 21.6g Brown sugar
Calories 380kcal 127kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 19.92g Frozen yogurt
Calcium 83mg 100mg Frozen yogurt
Iron 0.71mg 0.46mg Brown sugar
Magnesium 9mg 10mg Frozen yogurt
Phosphorus 4mg 89mg Frozen yogurt
Potassium 133mg 156mg Frozen yogurt
Sodium 28mg 63mg Brown sugar
Zinc 0.03mg 0.28mg Frozen yogurt
Copper 0.047mg 0.009mg Brown sugar
Manganese 0.064mg Brown sugar
Selenium 1.2µg 1.9µg Frozen yogurt
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 0mg 0.09mg Frozen yogurt
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0mg 0.04mg Frozen yogurt
Vitamin B2 0mg 0.18mg Frozen yogurt
Vitamin B3 0.11mg 0.07mg Brown sugar
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.041mg 0.04mg Brown sugar
Folate 1µg 4µg Frozen yogurt
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 0µg 0.3µg Frozen yogurt
Cholesterol 0mg 13mg Brown sugar
Saturated Fat 0g 2.326g Brown sugar
Monounsaturated Fat 0g 0.986g Frozen yogurt
Polyunsaturated fat 0g 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
8%
Frozen yogurt
Minerals Daily Need Coverage Score
11%
Brown sugar
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 77.1g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 2.326g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.