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Brown sugar nutrition, glycemic index, calories and serving size

Sugars, brown
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Brown sugar

Brown sugar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
65 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3.9 (alkaline)
Calories
380
100% Carbs
82% Calories
79% Sugars
75% Calcium
35% Manganese
Explanation: This food contains more Carbs than 100% of foods. More importantly, although there are several foods (0%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sugars, Calcium and Manganese

Brown sugar Glycemic index (GI)

65
Similar food data
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Brown sugar nutrition infographic

Brown sugar nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 33%
98.09 g of 300 g
33%
Water:
Daily Value: 0%
1.34 g of 2,000 g
0%
Other:
0.45 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 380
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 28mg
33%
TotalCarbohydrate 98g
0%
Dietary Fiber 0g
Total Sugars 97g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 83mg 8%

Iron 1mg 6%

Potassium 133mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 83 mg of 1,000 mg 8%
Iron: 0.71 mg of 18 mg 4%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 4 mg of 1,000 mg 0%
Potassium: 133 mg of 3,500 mg 4%
Sodium: 28 mg of 2,400 mg 1%
Zinc: 0.03 mg of 15 mg 0%
Copper: 0.047 mg of 2 mg 2%
Manganese: 0.064 mg of 2 mg 3%
Selenium: 1.2 µg of 70 µg 2%
Choline: 2.3 mg of 550 mg 0%

Mineral chart - relative view

Calcium
83 mg
TOP 25%
Manganese
0.064 mg
TOP 65%
Iron
0.71 mg
TOP 70%
Potassium
133 mg
TOP 75%
Sodium
28 mg
TOP 79%
Selenium
1.2 mg
TOP 81%
Copper
0.047 mg
TOP 82%
Magnesium
9 mg
TOP 86%
Choline
2.3 mg
TOP 95%
Zinc
0.03 mg
TOP 96%
Phosphorus
4 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0 mg of 2 mg 0%
Vitamin B3: 0.11 mg of 20 mg 1%
Vitamin B5: 0.132 mg of 10 mg 1%
Vitamin B6: 0.041 mg of 2 mg 2%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.041 µg
TOP 82%
Vitamin B5
0.132 µg
TOP 86%
Vitamin B3
0.11 µg
TOP 91%
Folate, total
1 µg
TOP 93%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Carbohyrates breakdown for Brown sugar

Starch: g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Brown sugar

Sugars: 97.02 g
Fiber: 0 g

All nutrients for Brown sugar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.12g 23.5 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 33% 0% 98.09g 3.5 times more than Rice
Calories 15% 18% 380kcal 8.1 times more than Orange
Fructose 1% 86% 1.11g 5.3 times less than Apple
Sugars 108% 21% 97.02g 10.8 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 8% 25% 83mg 1.5 times less than Milk
Iron 4% 70% 0.71mg 3.7 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 3% 75% 133mg 1.1 times less than Cucumber
Sodium 1% 79% 28mg 17.5 times less than White Bread
Zinc 0% 96% 0.03mg 210.3 times less than Beef
Copper 0% 82% 0.05mg 3 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 1% 91% 0.11mg 87 times less than Turkey meat
Vitamin B5 1% 86% 0.13mg 8.6 times less than Sunflower seed
Vitamin B6 2% 82% 0.04mg 2.9 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.