Brown sugar vs. Frozen yogurt — In-Depth Nutrition Comparison
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Differences between brown sugar and frozen yogurt
- Brown sugar contains less vitamin B2, phosphorus, and monounsaturated fat than frozen yogurt.
- Frozen yogurt's daily need coverage for vitamin B2 is 14% higher.
- Frozen yogurt contains 5 times less sugar than brown sugar. Brown sugar contains 97.02g of sugar, while frozen yogurt contains 19.92g.
- Frozen yogurt has a lower glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +422.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +904.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 21.6g | 25% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Calories | 380kcal | 127kcal | 13% |
| Phosphorus | 4mg | 89mg | 12% |
| Saturated fat | 0g | 2.326g | 11% |
| Fats | 0g | 3.6g | 6% |
| Protein | 0.12g | 3g | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Copper | 0.047mg | 0.009mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 2.3mg | 23.1mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Iron | 0.71mg | 0.46mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Sodium | 28mg | 63mg | 2% |
| Calcium | 83mg | 100mg | 2% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Selenium | 1.2µg | 1.9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Potassium | 133mg | 156mg | 1% |
| Net carbs | 98.09g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 97.02g | 19.92g | N/A |
| Vitamin B3 | 0.11mg | 0.07mg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +354.1% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5213.4% |
| Contains more OtherOther | +33.3% |
