Chinese cabbage vs. Turnip greens — In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and Turnip greens
- Chinese cabbage is higher in Vitamin C, yet Turnip greens is higher in Vitamin K, Copper, Vitamin A RAE, Folate, Vitamin E , Fiber, and Manganese.
- Turnip greens covers your daily Vitamin K needs 268% more than Chinese cabbage.
- Chinese cabbage contains 2 times more Vitamin C than Turnip greens. While Chinese cabbage contains 45mg of Vitamin C, Turnip greens contains only 27.4mg.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Turnip greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.6%
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Potassium
+24.1%
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Zinc
+35.7%
Contains
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Calcium
+30.5%
Contains
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Magnesium
+15.8%
Contains
less
Sodium
-55.4%
Contains
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Copper
+1104.8%
Contains
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Manganese
+111.9%
Contains
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Selenium
+80%
Equal in Iron - 0.8
Contains
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Phosphorus
+27.6%
Contains
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Potassium
+24.1%
Contains
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Zinc
+35.7%
Contains
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Calcium
+30.5%
Contains
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Magnesium
+15.8%
Contains
less
Sodium
-55.4%
Contains
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Copper
+1104.8%
Contains
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Manganese
+111.9%
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Selenium
+80%
Equal in Iron - 0.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+64.2%
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Vitamin B3
+21.7%
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Vitamin A
+70.7%
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Vitamin E
+1988.9%
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Vitamin B1
+12.5%
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Vitamin B5
+211.4%
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Folate
+78.8%
Contains
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Vitamin K
+707.9%
Equal in Vitamin B2 - 0.072
Equal in Vitamin B6 - 0.18
Contains
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Vitamin C
+64.2%
Contains
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Vitamin B3
+21.7%
Contains
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Vitamin A
+70.7%
Contains
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Vitamin E
+1988.9%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B5
+211.4%
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Folate
+78.8%
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Vitamin K
+707.9%
Equal in Vitamin B2 - 0.072
Equal in Vitamin B6 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.6%
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Fats
+15%
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Carbs
+100%
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Other
+33.8%
Equal in Water - 93.2
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Contains
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Protein
+31.6%
Contains
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Fats
+15%
Contains
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Carbs
+100%
Contains
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Other
+33.8%
Equal in Water - 93.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.1%
Equal in Monounsaturated Fat - 0.015
Equal in Polyunsaturated fat - 0.091
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Contains
less
Saturated Fat
-49.1%
Equal in Monounsaturated Fat - 0.015
Equal in Polyunsaturated fat - 0.091
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.18g | 0.86g | |
Protein | 1.5g | 1.14g | |
Fats | 0.2g | 0.23g | |
Carbs | 2.18g | 4.36g | |
Calories | 13kcal | 20kcal | |
Sugar | 1.18g | 0.53g | |
Fiber | 1g | 3.5g | |
Calcium | 105mg | 137mg | |
Iron | 0.8mg | 0.8mg | |
Magnesium | 19mg | 22mg | |
Phosphorus | 37mg | 29mg | |
Potassium | 252mg | 203mg | |
Sodium | 65mg | 29mg | |
Zinc | 0.19mg | 0.14mg | |
Copper | 0.021mg | 0.253mg | |
Manganese | 0.159mg | 0.337mg | |
Selenium | 0.5µg | 0.9µg | |
Vitamin A | 4468IU | 7625IU | |
Vitamin A RAE | 223µg | 381µg | |
Vitamin E | 0.09mg | 1.88mg | |
Vitamin C | 45mg | 27.4mg | |
Vitamin B1 | 0.04mg | 0.045mg | |
Vitamin B2 | 0.07mg | 0.072mg | |
Vitamin B3 | 0.5mg | 0.411mg | |
Vitamin B5 | 0.088mg | 0.274mg | |
Vitamin B6 | 0.194mg | 0.18mg | |
Folate | 66µg | 118µg | |
Vitamin K | 45.5µg | 367.6µg | |
Tryptophan | 0.015mg | 0.02mg | |
Threonine | 0.049mg | 0.063mg | |
Isoleucine | 0.085mg | 0.059mg | |
Leucine | 0.088mg | 0.105mg | |
Lysine | 0.089mg | 0.074mg | |
Methionine | 0.009mg | 0.026mg | |
Phenylalanine | 0.044mg | 0.07mg | |
Valine | 0.066mg | 0.078mg | |
Histidine | 0.026mg | 0.028mg | |
Saturated Fat | 0.027g | 0.053g | |
Monounsaturated Fat | 0.015g | 0.015g | |
Polyunsaturated fat | 0.096g | 0.091g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
141%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.