Chinese cabbage nutrition, glycemic index, calories and serving size
Cabbage, chinese (pak-choi), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese cabbage
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, shredded (70 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-5 (alkaline)
Calories
13
Vitamin A
Vitamin C
Calcium
Vitamin A, RAE
Folate, food
Explanation: This food contains more Vitamin A than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Calcium, Vitamin A, RAE and Folate, food
Chinese cabbage Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
2.18 g of 300 g
1%
Water:
Daily Value: 5%
95.32 g of 2,000 g
5%
Other:
0.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories
13
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
3%
Sodium
65mg
1%
TotalCarbohydrate
2g
4%
Dietary Fiber
1g
Total Sugars 1g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
105mg
11%
Iron
1mg
6%
Potassium
252mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Chinese cabbage nutrition infographic
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Mineral coverage chart
Calcium:
105 mg of 1,000 mg
11%
Iron:
0.8 mg of 18 mg
4%
Magnesium:
19 mg of 400 mg
5%
Phosphorus:
37 mg of 1,000 mg
4%
Potassium:
252 mg of 3,500 mg
7%
Sodium:
65 mg of 2,400 mg
3%
Zinc:
0.19 mg of 15 mg
1%
Copper:
0.021 mg of 2 mg
1%
Manganese:
0.159 mg of 2 mg
8%
Selenium:
0.5 µg of 70 µg
1%
Choline:
6.4 mg of 550 mg
1%
Mineral chart - relative view
Calcium
105 mg
TOP 21%
Potassium
252 mg
TOP 48%
Manganese
0.159 mg
TOP 55%
Sodium
65 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Iron
0.8 mg
TOP 67%
Phosphorus
37 mg
TOP 81%
Zinc
0.19 mg
TOP 85%
Selenium
0.5 µg
TOP 89%
Choline
6.4 mg
TOP 90%
Copper
0.021 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
4468 IU of 5,000 IU
89%
Vitamin E :
0.09 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
45 mg of 60 mg
75%
Vitamin B1:
0.04 mg of 2 mg
3%
Vitamin B2:
0.07 mg of 2 mg
4%
Vitamin B3:
0.5 mg of 20 mg
3%
Vitamin B5:
0.088 mg of 10 mg
1%
Vitamin B6:
0.194 mg of 2 mg
10%
Folate, total:
66 µg of 400 µg
17%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
45.5 µg of 80 µg
57%
Vitamin chart - relative view
Vitamin A
4468 IU
TOP 11%
Vitamin C
45 mg
TOP 13%
Folate, total
66 µg
TOP 30%
Vitamin K
45.5 µg
TOP 44%
Vitamin B6
0.194 mg
TOP 49%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.5 mg
TOP 78%
Vitamin E
0.09 mg
TOP 87%
Vitamin B5
0.088 mg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
15 mg of 280 mg
5%
Threonine:
49 mg of 1,050 mg
5%
Isoleucine:
85 mg of 1,400 mg
6%
Leucine:
88 mg of 2,730 mg
3%
Lysine:
89 mg of 2,100 mg
4%
Methionine:
9 mg of 1,050 mg
1%
Phenylalanine:
44 mg of 1,750 mg
3%
Valine:
66 mg of 1,820 mg
4%
Histidine:
26 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Fiber content / ratio for Chinese cabbage
Sugars:
1.18 g
Fiber:
1 g
Other:
0 g
All nutrients for Chinese cabbage per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 4% | 81% | 1.5g |
1.9 times less than Broccoli 
|
| Fats | 0% | 88% | 0.2g |
166.6 times less than Cheese 
|
| Carbs | 1% | 67% | 2.18g |
12.9 times less than Rice 
|
| Calories | 1% | 99% | 13kcal |
3.6 times less than Orange 
|
| Sugars | 1% | 65% | 1.18g |
7.6 times less than Coca-Cola 
|
| Fiber | 3% | 50% | 1g |
2.4 times less than Orange
|
| Calcium | 11% | 21% | 105mg |
1.2 times less than Milk 
|
| Iron | 4% | 67% | 0.8mg |
3.3 times less than Beef 
|
| Magnesium | 5% | 64% | 19mg |
7.4 times less than Kidney bean 
|
| Phosphorus | 5% | 81% | 37mg |
4.9 times less than Chicken meat 
|
| Potassium | 5% | 48% | 252mg |
1.7 times more than Cucumber 
|
| Sodium | 3% | 61% | 65mg |
7.5 times less than White Bread 
|
| Zinc | 2% | 85% | 0.19mg |
33.2 times less than Beef
|
| Copper | 0% | 92% | 0.02mg |
6.8 times less than Shiitake 
|
| Vitamin A | 89% | 11% | 4468IU |
3.7 times less than Carrot 
|
| Vitamin E | 1% | 87% | 0.09mg |
16.2 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 50% | 13% | 45mg |
1.2 times less than Lemon 
|
| Vitamin B1 | 3% | 78% | 0.04mg |
6.7 times less than Pea 
|
| Vitamin B2 | 4% | 75% | 0.07mg |
1.9 times less than Avocado 
|
| Vitamin B3 | 3% | 78% | 0.5mg |
19.1 times less than Turkey meat 
|
| Vitamin B5 | 1% | 90% | 0.09mg |
12.8 times less than Sunflower seed 
|
| Vitamin B6 | 10% | 49% | 0.19mg |
1.6 times more than Oat 
|
| Folate, total | 17% | 30% | 66µg |
1.1 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 57% | 44% | 45.5µg |
2.2 times less than Broccoli
|
| Tryptophan | 0% | 94% | 0.02mg |
20.3 times less than Chicken meat
|
| Threonine | 0% | 94% | 0.05mg |
14.7 times less than Beef
|
| Isoleucine | 0% | 91% | 0.09mg |
10.8 times less than Salmon 
|
| Leucine | 0% | 93% | 0.09mg |
27.6 times less than Tuna 
|
| Lysine | 0% | 92% | 0.09mg |
5.1 times less than Tofu 
|
| Methionine | 0% | 96% | 0.01mg |
10.7 times less than Quinoa 
|
| Phenylalanine | 0% | 94% | 0.04mg |
15.2 times less than Egg
|
| Valine | 0% | 94% | 0.07mg |
30.7 times less than Soybean 
|
| Histidine | 0% | 94% | 0.03mg |
28.8 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 89% | 0.03g |
218.3 times less than Beef
|
| Monounsaturated Fat | 0% | 90% | 0.02g |
653.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 86% | 0.1g |
491.4 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.