Chinese cabbage nutrition: calories, carbs, GI, protein, fiber, fats
Cabbage, chinese (pak-choi), raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chinese cabbage
| Calories ⓘ Calories for selected serving | 13 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 15 mg |
Chinese cabbage calories (kcal)
| Calories for different serving sizes of Chinese cabbage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 13 | |
| Calories in 1 leaf | 2 | 14 g |
| Calories in 1 cup, shredded | 9 | 70 g |
| Calories in 1 head | 109 | 840 g |
| Calories for different varieties of Chinese cabbage | Calories | Weight |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 13 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 12 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 12 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 14 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 14 | 100 g |
| Cabbage, chinese (pe-tsai), raw | 16 | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 23 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 24 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 24 | 100 g |
Chinese cabbage Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
669µg of 900µg
74%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
135mg of 90mg
150%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.5mg of 16mg
9.4%
Vitamin B5:
0.26mg of 5mg
5.3%
Vitamin B6:
0.58mg of 1mg
45%
Folate:
198µg of 400µg
50%
Vitamin B12:
0µg of 2µg
0%
Choline:
19mg of 550mg
3.5%
Vitamin K:
137µg of 120µg
114%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 5%
95.3 g of 2,000 g
95.3 g (5% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
45mg of 280mg
16%
Threonine:
147mg of 1,050mg
14%
Isoleucine:
255mg of 1,400mg
18%
Leucine:
264mg of 2,730mg
9.7%
Lysine:
267mg of 2,100mg
13%
Methionine:
27mg of 1,050mg
2.6%
Phenylalanine:
132mg of 1,750mg
7.5%
Valine:
198mg of 1,820mg
11%
Histidine:
78mg of 700mg
11%
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Chinese cabbage
Sugar:
1.2 g
Fiber:
1 g
Other:
0 g
All nutrients for Chinese cabbage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 223µg | 25% | 25% | |
| Calories | 13kcal | 1% | 98% |
3.6 times less than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 45mg | 50% | 13% |
1.2 times less than Lemon
|
| Net carbs | 1.2g | N/A | 69% |
45.9 times less than Chocolate
|
| Carbs | 2.2g | 1% | 67% |
12.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 252mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.6 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.02mg | 2% | 92% |
6.8 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 37mg | 5% | 81% |
4.9 times less than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White bread
|
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwi
|
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 0.5µg | 1% | 89% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.1 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 46µg | 38% | 44% |
2.2 times less than Broccoli
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.03g | 0% | 89% |
218.3 times less than Beef broiled
|
| Choline | 6.4mg | 1% | 90% | |
| Monounsaturated fat | 0.02g | N/A | 90% |
653.3 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
491.4 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 94% |
20.3 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.7 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.8 times less than Salmon raw
|
| Leucine | 0.09mg | 0% | 93% |
27.6 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
10.7 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 94% |
15.2 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
30.7 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
28.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 13
% Daily Value*
0.31%
Total Fat
0.2g
0.12%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
2.8%
Sodium 65mg
0.73%
Total Carbohydrate
2.2g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
105mg
11%
Iron
0.8mg
10%
Potassium
252mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese cabbage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.