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Chinese cabbage nutrition chart, glycemic index and rich nutrients

Cabbage, chinese (pak-choi), raw
*all the values are displayed for the amount of 100 grams

What is Chinese cabbage rich in: TOP 5 nutrients.

Chinese cabbage
richer than 89% foods
richer than 87% foods
richer than 79% foods
Rich in Vitamin A, RAE
richer than 75% foods
Rich in Folate, food
richer than 74% foods
89% Vitamin A
87% Vitamin C
79% Calcium
75% Vitamin A, RAE
74% Folate, food
Explanation: This food contains more Vitamin A than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Calcium, Vitamin A, RAE and Folate, food

Chinese cabbage Glycemic index (GI)

32
Similar food data
32 Broccoli Broccoli
45 Cabbage Cabbage
32 Red cabbage Red cabbage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
2.18 g of 300 g
1%
Water:
Daily Value: 5%
95.32 g of 2,000 g
5%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 13
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 65mg
1%
TotalCarbohydrate 2g
4%
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 105mg 11%

Iron 1mg 6%

Potassium 252mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 105 mg of 1,000 mg 11%
Iron: 0.8 mg of 18 mg 4%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 37 mg of 1,000 mg 4%
Potassium: 252 mg of 3,500 mg 7%
Sodium: 65 mg of 2,400 mg 3%
Zinc: 0.19 mg of 15 mg 1%
Copper: 0.021 mg of 2 mg 1%
Manganese: 0.159 mg of 2 mg 8%
Selenium: 0.5 µg of 70 µg 1%
Choline: 6.4 mg of 550 mg 1%

Mineral chart - relative view

Calcium
105 mg
TOP 21%
Potassium
252 mg
TOP 48%
Manganese
0.159 mg
TOP 55%
Sodium
65 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Iron
0.8 mg
TOP 67%
Phosphorus
37 mg
TOP 81%
Zinc
0.19 mg
TOP 85%
Selenium
0.5 mg
TOP 89%
Choline
6.4 mg
TOP 90%
Copper
0.021 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 4468 IU of 5,000 IU 89%
Vitamin E : 0.09 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 45 mg of 60 mg 75%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.07 mg of 2 mg 4%
Vitamin B3: 0.5 mg of 20 mg 3%
Vitamin B5: 0.088 mg of 10 mg 1%
Vitamin B6: 0.194 mg of 2 mg 10%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 45.5 µg of 80 µg 57%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
4468 µg
TOP 11%
Vitamin C
45 µg
TOP 13%
Vitamin K
45.5 µg
TOP 44%
Vitamin B6
0.194 µg
TOP 49%
Vitamin B2
0.07 µg
TOP 75%
Vitamin B1
0.04 µg
TOP 78%
Vitamin B3
0.5 µg
TOP 78%
Vitamin E
0.09 µg
TOP 87%
Vitamin B5
0.088 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 15 mg of 280 mg 5%
Threonine: 49 mg of 1,050 mg 5%
Isoleucine: 85 mg of 1,400 mg 6%
Leucine: 88 mg of 2,730 mg 3%
Lysine: 89 mg of 2,100 mg 4%
Methionine: 9 mg of 1,050 mg 1%
Phenylalanine: 44 mg of 1,750 mg 3%
Valine: 66 mg of 1,820 mg 4%
Histidine: 26 mg of 700 mg 4%

Fat type information

Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.