Canadian bacon vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between Canadian bacon and Kielbasa
- Canadian bacon has less Vitamin C, Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Kielbasa's daily need coverage for Saturated Fat is 26% more.
The food varieties used in the comparison are Canadian bacon, cooked, pan-fried and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-17.3%
Contains
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Iron
+121.4%
Contains
less
Sodium
-17.3%
Contains
more
Iron
+121.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+116.1%
Contains
more
Other
+35.6%
Contains
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Fats
+533.1%
Contains
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Carbs
+116.7%
Equal in Water - 62
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+116.1%
Contains
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Other
+35.6%
Contains
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Fats
+533.1%
Contains
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Carbs
+116.7%
Equal in Water - 62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+559%
Contains
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Polyunsaturated fat
+380.4%
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-83.3%
Contains
more
Monounsaturated Fat
+559%
Contains
more
Polyunsaturated fat
+380.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.8g | 3.9g |
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| Protein | 28.31g | 13.1g |
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| Fats | 2.78g | 17.6g |
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| Carbs | 1.8g | 3.9g |
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| Calories | 146kcal | 226kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg |
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| Iron | 0.56mg | 1.24mg |
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| Magnesium | 27mg |
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| Phosphorus | 309mg |
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| Potassium | 999mg |
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| Sodium | 993mg | 1200mg |
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| Zinc | 1.73mg |
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| Copper | 0.063mg |
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| Manganese | 0.016mg |
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| Selenium | 50.4µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.669mg |
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| Vitamin B2 | 0.185mg |
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| Vitamin B3 | 9.988mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.28mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.43µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.332mg |
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| Threonine | 1.226mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.294mg |
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| Lysine | 2.479mg |
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| Methionine | 0.764mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.41mg |
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| Histidine | 1.134mg |
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| Cholesterol | 67mg | 70mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 1.039g | 6.23g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 1.255g | 8.27g |
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| Polyunsaturated fat | 0.485g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
4%
Minerals Daily Need Coverage Score
74%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Canadian bacon contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 5.191g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Canadian bacon is cheaper (difference - $1.5)
Which food is richer in minerals?
Canadian bacon is relatively richer in minerals
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins