Canadian bacon nutrition: calories, carbs, GI, protein, fiber, fats
Canadian bacon, cooked, pan-fried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Canadian bacon
Calories ⓘ Calories per 100-gram serving | 146 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.8 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (13.8 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 94% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Canadian bacon calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 146 | |
Calories in 1 slice | 20 | 13.8 g |
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
0.56 mg of 8 mg
7%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
309 mg of 700 mg
44%
Potassium:
999 mg of 3,400 mg
29%
Sodium:
993 mg of 2,300 mg
43%
Zinc:
1.73 mg of 11 mg
16%
Copper:
0.063 mg of 1 mg
7%
Manganese:
0.016 mg of 2 mg
1%
Selenium:
50.4 µg of 55 µg
92%
Choline:
104.8 mg of 550 mg
19%
Mineral chart - relative view
Sodium
993 mg
TOP 6%
Potassium
999 mg
TOP 7%
Phosphorus
309 mg
TOP 16%
Selenium
50.4 µg
TOP 22%
Magnesium
27 mg
TOP 37%
Zinc
1.73 mg
TOP 43%
Choline
104.8 mg
TOP 49%
Copper
0.063 mg
TOP 74%
Iron
0.56 mg
TOP 75%
Manganese
0.016 mg
TOP 81%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.41 mg of 15 mg
3%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.669 mg of 1 mg
56%
Vitamin B2:
0.185 mg of 1 mg
14%
Vitamin B3:
9.988 mg of 16 mg
62%
Vitamin B5:
0.72 mg of 5 mg
14%
Vitamin B6:
0.28 mg of 1 mg
22%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.43 µg of 2 µg
18%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
9.988 mg
TOP 12%
Vitamin B1
0.669 mg
TOP 13%
Vitamin B6
0.28 mg
TOP 42%
Vitamin B5
0.72 mg
TOP 45%
Vitamin B2
0.185 mg
TOP 49%
Vitamin B12
0.43 µg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin E
0.41 mg
TOP 61%
Folate
4 µg
TOP 83%
Vitamin K
0.2 µg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 57%
28.31 g of 50 g
57%
Fats:
Daily Value: 4%
2.78 g of 65 g
4%
Carbs:
Daily Value: 1%
1.8 g of 300 g
1%
Water:
Daily Value: 3%
62.5 g of 2,000 g
3%
Other:
4.61 g
Protein quality breakdown
Tryptophan:
332 mg of 280 mg
119%
Threonine:
1226 mg of 1,050 mg
117%
Isoleucine:
1320 mg of 1,400 mg
94%
Leucine:
2294 mg of 2,730 mg
84%
Lysine:
2479 mg of 2,100 mg
118%
Methionine:
764 mg of 1,050 mg
73%
Phenylalanine:
1158 mg of 1,750 mg
66%
Valine:
1410 mg of 1,820 mg
77%
Histidine:
1134 mg of 700 mg
162%
Fat type information
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Canadian bacon
Sugar:
1.2 g
Fiber:
0 g
Other:
0.6 g
All nutrients for Canadian bacon per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 146kcal | 7% | 61% | 3.1 times more than Orange |
Protein | 28.31g | 67% | 6% | 10 times more than Broccoli |
Fats | 2.78g | 4% | 63% | 12 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 1.8g | N/A | 67% | 30.1 times less than Chocolate |
Carbs | 1.8g | 1% | 68% | 15.7 times less than Rice |
Cholesterol | 67mg | 22% | 28% | 5.6 times less than Egg |
Vitamin D | 0.2µg | 2% | 53% | 11 times less than Egg |
Iron | 0.56mg | 7% | 75% | 4.6 times less than Beef broiled |
Calcium | 7mg | 1% | 85% | 17.9 times less than Milk |
Potassium | 999mg | 29% | 7% | 6.8 times more than Cucumber |
Magnesium | 27mg | 6% | 37% | 5.2 times less than Almond |
Sugar | 1.2g | N/A | 65% | 7.5 times less than Coca-Cola |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.06mg | 7% | 74% | 2.3 times less than Shiitake |
Zinc | 1.73mg | 16% | 43% | 3.6 times less than Beef broiled |
Phosphorus | 309mg | 44% | 16% | 1.7 times more than Chicken meat |
Sodium | 993mg | 43% | 6% | 2 times more than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.41mg | 3% | 61% | 3.6 times less than Kiwifruit |
Selenium | 50.4µg | 92% | 22% | |
Manganese | 0.02mg | 1% | 81% | |
Vitamin B1 | 0.67mg | 56% | 13% | 2.5 times more than Pea raw |
Vitamin B2 | 0.19mg | 14% | 49% | 1.4 times more than Avocado |
Vitamin B3 | 9.99mg | 62% | 12% | Equal to Turkey meat |
Vitamin B5 | 0.72mg | 14% | 45% | 1.6 times less than Sunflower seed |
Vitamin B6 | 0.28mg | 22% | 42% | 2.4 times more than Oat |
Vitamin B12 | 0.43µg | 18% | 51% | 1.6 times less than Pork |
Vitamin K | 0.2µg | 0% | 85% | 508 times less than Broccoli |
Folate | 4µg | 1% | 83% | 15.3 times less than Brussels sprout |
Trans Fat | 0.01g | N/A | 71% | 1861.3 times less than Margarine |
Saturated Fat | 1.04g | 5% | 60% | 5.7 times less than Beef broiled |
Monounsaturated Fat | 1.26g | N/A | 61% | 7.8 times less than Avocado |
Polyunsaturated fat | 0.49g | N/A | 62% | 97.3 times less than Walnut |
Tryptophan | 0.33mg | 0% | 46% | 1.1 times more than Chicken meat |
Threonine | 1.23mg | 0% | 47% | 1.7 times more than Beef broiled |
Isoleucine | 1.32mg | 0% | 48% | 1.4 times more than Salmon raw |
Leucine | 2.29mg | 0% | 47% | 1.1 times less than Tuna Bluefin |
Lysine | 2.48mg | 0% | 47% | 5.5 times more than Tofu |
Methionine | 0.76mg | 0% | 47% | 8 times more than Quinoa |
Phenylalanine | 1.16mg | 0% | 47% | 1.7 times more than Egg |
Valine | 1.41mg | 0% | 48% | 1.4 times less than Soybean raw |
Histidine | 1.13mg | 0% | 44% | 1.5 times more than Turkey meat |
Fructose | 0g | 0% | 100% | N/A |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 51% | 1460 times less than Salmon |
Omega-3 - ALA | 0.01g | N/A | 97% | 830.9 times less than Canola oil |
Omega-3 - DPA | 0.01g | N/A | 48% | 28.3 times less than Salmon |
Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
Omega-6 - Linoleic acid | 0.36g | N/A | 92% | 34.2 times less than Almond |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
22%
Cholesterol 67mg
43%
Sodium 993mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
28g
Vitamin D
9mcg
2%
Calcium
7mg
1%
Iron
1mg
13%
Potassium
999mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Canadian bacon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.