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Canadian bacon nutrition: calories, carbs, GI, protein, fiber, fats

Canadian bacon, cooked, pan-fried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Canadian bacon

Canadian bacon
Calories  ⓘ Calories for selected serving 146 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice (13.8 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.5 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 6% Protein ⓘHigher in Protein content than 94% of foods
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
TOP 13% Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods

Canadian bacon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 146
Calories in 1 slice 20 13.8 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 21% 19% 132% 88% 130% 47% 21% 2.1% 275%
Calcium: 21mg of 1,000mg 2.1%
Iron: 1.7mg of 8mg 21%
Magnesium: 81mg of 420mg 19%
Phosphorus: 927mg of 700mg 132%
Potassium: 2997mg of 3,400mg 88%
Sodium: 2979mg of 2,300mg 130%
Zinc: 5.2mg of 11mg 47%
Copper: 0.19mg of 1mg 21%
Manganese: 0.05mg of 2mg 2.1%
Selenium: 151µg of 55µg 275%

Mineral chart - relative view

993 mg
TOP 6%
999 mg
TOP 7%
309 mg
TOP 16%
50 µg
TOP 22%
27 mg
TOP 37%
1.7 mg
TOP 43%
0.06 mg
TOP 74%
0.56 mg
TOP 75%
0.02 mg
TOP 81%
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 8.2% 6% 0% 167% 43% 187% 43% 65% 3% 54% 57% 0.5%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 1.2mg of 15mg 8.2%
Vitamin D: 0.6µg of 10µg 6%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 2mg of 1mg 167%
Vitamin B2: 0.56mg of 1mg 43%
Vitamin B3: 30mg of 16mg 187%
Vitamin B5: 2.2mg of 5mg 43%
Vitamin B6: 0.84mg of 1mg 65%
Folate: 12µg of 400µg 3%
Vitamin B12: 1.3µg of 2µg 54%
Choline: 314mg of 550mg 57%
Vitamin K: 0.6µg of 120µg 0.5%

Vitamin chart - relative view

10 mg
TOP 12%
0.67 mg
TOP 13%
0.28 mg
TOP 42%
0.72 mg
TOP 45%
0.19 mg
TOP 49%
105 mg
TOP 49%
0.43 µg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
0.41 mg
TOP 61%
4 µg
TOP 83%
0.2 µg
TOP 85%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

28% 3% 2% 62% 5%
Protein:
Daily Value: 57%
28.3 g of 50 g
28.3 g (57% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 1%
1.8 g of 300 g
1.8 g (1% of DV )
Water:
Daily Value: 3%
62.5 g of 2,000 g
62.5 g (3% of DV )
Other:
4.6 g
4.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 356% 350% 283% 252% 354% 218% 199% 232% 486%
Tryptophan: 996mg of 280mg 356%
Threonine: 3678mg of 1,050mg 350%
Isoleucine: 3960mg of 1,400mg 283%
Leucine: 6882mg of 2,730mg 252%
Lysine: 7437mg of 2,100mg 354%
Methionine: 2292mg of 1,050mg 218%
Phenylalanine: 3474mg of 1,750mg 199%
Valine: 4230mg of 1,820mg 232%
Histidine: 3402mg of 700mg 486%

Fat type information

37% 45% 17%
Saturated Fat: 1 g
Monounsaturated Fat: 1.3 g
Polyunsaturated fat: 0.49 g

Carbohydrate type breakdown

75% 25%
Starch: 0 g
Sucrose: 0.9 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Canadian bacon

67% 33%
Sugar: 1.2 g
Fiber: 0 g
Other: 0.6 g

All nutrients for Canadian bacon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 146kcal 7% 61% 3.1 times more than OrangeOrange
Protein 28g 67% 6% 10 times more than BroccoliBroccoli
Fats 2.8g 4% 63% 12 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.8g N/A 67% 30.1 times less than ChocolateChocolate
Carbs 1.8g 1% 68% 15.7 times less than RiceRice
Cholesterol 67mg 22% 28% 5.6 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondsAlmonds
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 999mg 29% 7% 6.8 times more than CucumberCucumber
Iron 0.56mg 7% 75% 4.6 times less than Beef broiledBeef broiled
Sugar 1.2g N/A 65% 7.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 1.7mg 16% 43% 3.6 times less than Beef broiledBeef broiled
Phosphorus 309mg 44% 16% 1.7 times more than Chicken meatChicken meat
Sodium 993mg 43% 6% 2 times more than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.41mg 3% 61% 3.6 times less than KiwiKiwi
Manganese 0.02mg 1% 81%
Selenium 50µg 92% 22%
Vitamin B1 0.67mg 56% 13% 2.5 times more than Pea rawPea raw
Vitamin B2 0.19mg 14% 49% 1.4 times more than AvocadoAvocado
Vitamin B3 10mg 62% 12% Equal to Turkey meatTurkey meat
Vitamin B5 0.72mg 14% 45% 1.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.28mg 22% 42% 2.4 times more than OatOat
Vitamin B12 0.43µg 18% 51% 1.6 times less than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutsBrussels sprouts
Trans Fat 0.01g N/A 71% 1861.3 times less than MargarineMargarine
Choline 105mg 19% 49%
Saturated Fat 1g 5% 60% 5.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.3g N/A 61% 7.8 times less than AvocadoAvocado
Polyunsaturated fat 0.49g N/A 62% 97.3 times less than WalnutWalnut
Tryptophan 0.33mg 0% 46% 1.1 times more than Chicken meatChicken meat
Threonine 1.2mg 0% 47% 1.7 times more than Beef broiledBeef broiled
Isoleucine 1.3mg 0% 48% 1.4 times more than Salmon rawSalmon raw
Leucine 2.3mg 0% 47% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.5mg 0% 47% 5.5 times more than TofuTofu
Methionine 0.76mg 0% 47% 8 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 47% 1.7 times more than EggEgg
Valine 1.4mg 0% 48% 1.4 times less than Soybean rawSoybean raw
Histidine 1.1mg 0% 44% 1.5 times more than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.01g N/A 97% 830.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 93%
Omega-6 - Eicosadienoic acid 0.01g N/A 77%
Omega-6 - Linoleic acid 0.36g N/A 92% 34.2 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
4.3%
Total Fat 2.8g
4.7%
Saturated Fat 1g
0
Trans Fat 0g
22%
Cholesterol 67mg
43%
Sodium 993mg
0.6%
Total Carbohydrate 1.8g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 28g
Vitamin D 9mcg 1.5%

Calcium 7mg 0.7%

Iron 0.56mg 7%

Potassium 999mg 29%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Canadian bacon nutrition infographic

Canadian bacon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.