Canadian bacon nutrition: calories, carbs, GI, protein, fiber, fats
Canadian bacon, cooked, pan-fried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Canadian bacon
| Calories ⓘ Calories for selected serving | 146 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (13.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 94% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Canadian bacon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 1 slice | 20 | 13.8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
167%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
30mg of 16mg
187%
Vitamin B5:
2.2mg of 5mg
43%
Vitamin B6:
0.84mg of 1mg
65%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.3µg of 2µg
54%
Choline:
314mg of 550mg
57%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 57%
28.3 g of 50 g
28.3 g (57% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 1%
1.8 g of 300 g
1.8 g (1% of DV )
Water:
Daily Value: 3%
62.5 g of 2,000 g
62.5 g (3% of DV )
Other:
4.6 g
4.6 g
Protein quality breakdown
Tryptophan:
996mg of 280mg
356%
Threonine:
3678mg of 1,050mg
350%
Isoleucine:
3960mg of 1,400mg
283%
Leucine:
6882mg of 2,730mg
252%
Lysine:
7437mg of 2,100mg
354%
Methionine:
2292mg of 1,050mg
218%
Phenylalanine:
3474mg of 1,750mg
199%
Valine:
4230mg of 1,820mg
232%
Histidine:
3402mg of 700mg
486%
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
0.49 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Canadian bacon
Sugar:
1.2 g
Fiber:
0 g
Other:
0.6 g
All nutrients for Canadian bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 146kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 28g | 67% | 6% |
10 times more than Broccoli
|
| Fats | 2.8g | 4% | 63% |
12 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.8g | N/A | 67% |
30.1 times less than Chocolate
|
| Carbs | 1.8g | 1% | 68% |
15.7 times less than Rice
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 999mg | 29% | 7% |
6.8 times more than Cucumber
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.6 times less than Beef broiled
|
| Phosphorus | 309mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 993mg | 43% | 6% |
2 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 81% | |
| Selenium | 50µg | 92% | 22% | |
| Vitamin B1 | 0.67mg | 56% | 13% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 10mg | 62% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 22% | 42% |
2.4 times more than Oat
|
| Vitamin B12 | 0.43µg | 18% | 51% |
1.6 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans Fat | 0.01g | N/A | 71% |
1861.3 times less than Margarine
|
| Choline | 105mg | 19% | 49% | |
| Saturated Fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated Fat | 1.3g | N/A | 61% |
7.8 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
97.3 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 47% |
5.5 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
8 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
830.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 0.36g | N/A | 92% |
34.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
4.3%
Total Fat
2.8g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
22%
Cholesterol 67mg
43%
Sodium 993mg
0.6%
Total Carbohydrate
1.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
9mcg
1.5%
Calcium
7mg
0.7%
Iron
0.56mg
7%
Potassium
999mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Canadian bacon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.