Candy bar vs. After eight — In-Depth Nutrition Comparison
Compare
Significant differences between Candy bar and After eight
- The amount of Fiber, and Calcium in Candy bar is higher than in After eight.
- After eight covers your daily Saturated Fat needs 18% more than Candy bar.
- After eight has 156 times less Sodium than Candy bar. Candy bar has 156mg of Sodium, while After eight has 1mg.
Specific food types used in this comparison are Candies, peanut bar and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+500%
Contains
more
Iron
+70.2%
Contains
less
Sodium
-99.4%
Contains
more
Calcium
+500%
Contains
more
Iron
+70.2%
Contains
less
Sodium
-99.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+828.1%
Contains
more
Fats
+183.2%
Contains
more
Other
+200%
Contains
more
Carbs
+67.8%
Contains
more
Water
+293.8%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Contains
more
Protein
+828.1%
Contains
more
Fats
+183.2%
Contains
more
Other
+200%
Contains
more
Carbs
+67.8%
Contains
more
Water
+293.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.8%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
8.33 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-43.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 77.13g |
|
| Protein | 15.5g | 1.67g |
|
| Fats | 33.7g | 11.9g |
|
| Carbs | 47.4g | 79.53g |
|
| Calories | 522kcal | 432kcal |
|
| Sugar | 42.22g | 66.6g |
|
| Fiber | 4.1g | 2.4g |
|
| Calcium | 78mg | 13mg |
|
| Iron | 0.97mg | 0.57mg |
|
| Magnesium | 110mg |
|
|
| Phosphorus | 308mg |
|
|
| Potassium | 407mg |
|
|
| Sodium | 156mg | 1mg |
|
| Zinc | 3.94mg |
|
|
| Copper | 0.774mg |
|
|
| Manganese | 1.243mg |
|
|
| Selenium | 4.7µg |
|
|
| Vitamin E | 4.1mg |
|
|
| Vitamin B1 | 0.1mg |
|
|
| Vitamin B2 | 0.14mg |
|
|
| Vitamin B3 | 7.922mg |
|
|
| Vitamin B5 | 0.83mg |
|
|
| Vitamin B6 | 153mg |
|
|
| Folate | 75µg |
|
|
| Tryptophan | 0.149mg |
|
|
| Threonine | 0.52mg |
|
|
| Isoleucine | 0.534mg |
|
|
| Leucine | 0.986mg |
|
|
| Lysine | 0.545mg |
|
|
| Methionine | 0.185mg |
|
|
| Phenylalanine | 0.787mg |
|
|
| Valine | 0.638mg |
|
|
| Histidine | 0.385mg |
|
|
| Saturated Fat | 4.678g | 8.33g |
|
| Monounsaturated Fat | 16.721g |
|
|
| Polyunsaturated fat | 10.65g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
0%
Minerals Daily Need Coverage Score
88%
3%
Comparison summary
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 24.38g)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 3.652g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)