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Candy bar nutrition, glycemic index, calories and serving size

Candies, peanut bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Candy bar

Candy bar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar (1.6 oz) (45 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.6 (acidic )
Calories
522
95% Fats
95% Calories
89% Monounsaturated Fat
88% Polyunsaturated fat
86% Magnesium
Explanation: This food contains more Fats than 95% of foods. More importantly, although there are several foods (5%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Monounsaturated Fat, Polyunsaturated fat and Magnesium

Candy bar nutrition infographic

Candy bar nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 31%
15.5 g of 50 g
31%
Fats:
Daily Value: 52%
33.7 g of 65 g
52%
Carbs:
Daily Value: 16%
47.4 g of 300 g
16%
Water:
Daily Value: 0%
1.6 g of 2,000 g
0%
Other:
1.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 522
% Daily Value*
52%
Total Fat 34g
25%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
7%
Sodium 156mg
16%
TotalCarbohydrate 47g
16%
Dietary Fiber 4g
Total Sugars 42g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 78mg 8%

Iron 1mg 6%

Potassium 407mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 78 mg of 1,000 mg 8%
Iron: 0.97 mg of 18 mg 5%
Magnesium: 110 mg of 400 mg 28%
Phosphorus: 308 mg of 1,000 mg 31%
Potassium: 407 mg of 3,500 mg 12%
Sodium: 156 mg of 2,400 mg 7%
Zinc: 3.94 mg of 15 mg 26%
Copper: 0.774 mg of 2 mg 39%
Manganese: 1.243 mg of 2 mg 62%
Selenium: 4.7 µg of 70 µg 7%
Choline: 29.4 mg of 550 mg 5%

Mineral chart - relative view

Magnesium
110 mg
TOP 14%
Phosphorus
308 mg
TOP 16%
Potassium
407 mg
TOP 17%
Copper
0.774 mg
TOP 18%
Zinc
3.94 mg
TOP 24%
Calcium
78 mg
TOP 26%
Manganese
1.243 mg
TOP 31%
Sodium
156 mg
TOP 44%
Iron
0.97 mg
TOP 61%
Selenium
4.7 mg
TOP 68%
Choline
29.4 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 4.1 mg of 20 mg 20%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.14 mg of 2 mg 8%
Vitamin B3: 7.922 mg of 20 mg 40%
Vitamin B5: 0.83 mg of 10 mg 8%
Vitamin B6: 153 mg of 2 mg 7,650%
Folate, total: 75 µg of 400 µg 19%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
7.922 µg
TOP 16%
Folate, total
75 µg
TOP 28%
Vitamin E
4.1 µg
TOP 37%
Vitamin B5
0.83 µg
TOP 40%
Vitamin B1
0.1 µg
TOP 49%
Vitamin B6
153 µg
TOP 55%
Vitamin B2
0.14 µg
TOP 60%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 149 mg of 280 mg 53%
Threonine: 520 mg of 1,050 mg 50%
Isoleucine: 534 mg of 1,400 mg 38%
Leucine: 986 mg of 2,730 mg 36%
Lysine: 545 mg of 2,100 mg 26%
Methionine: 185 mg of 1,050 mg 18%
Phenylalanine: 787 mg of 1,750 mg 45%
Valine: 638 mg of 1,820 mg 35%
Histidine: 385 mg of 700 mg 55%

Fat type information

Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g

Fiber content / ratio for Candy bar

Sugars: 42.22 g
Fiber: 4.1 g

All nutrients for Candy bar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 37% 33% 15.5g 5.5 times more than Broccoli
Fats 52% 5% 33.7g Equal to Cheese
Carbs 16% 21% 47.4g 1.7 times more than Rice
Calories 20% 5% 522kcal 11.1 times more than Orange
Sugars 47% 25% 42.22g 4.7 times more than Coca-Cola
Fiber 11% 21% 4.1g 1.7 times more than Orange
Calcium 8% 26% 78mg 1.6 times less than Milk
Iron 5% 61% 0.97mg 2.7 times less than Beef
Magnesium 28% 14% 110mg 1.3 times less than Kidney bean
Phosphorus 44% 16% 308mg 1.7 times more than Chicken meat
Potassium 9% 17% 407mg 2.8 times more than Cucumber
Sodium 7% 44% 156mg 3.1 times less than White Bread
Zinc 36% 24% 3.94mg 1.6 times less than Beef
Copper 0% 18% 0.77mg 5.5 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 27% 37% 4.1mg 2.8 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 7% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 8% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 40% 16% 7.92mg 1.2 times less than Turkey meat
Vitamin B5 8% 40% 0.83mg 1.4 times less than Sunflower seed
Vitamin B6 7650% 55% 153mg 1285.7 times more than Oat
Folate, total 19% 28% 75µg 1.2 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 72% 0.15mg 2 times less than Chicken meat
Threonine 0% 72% 0.52mg 1.4 times less than Beef
Isoleucine 0% 73% 0.53mg 1.7 times less than Salmon
Leucine 0% 73% 0.99mg 2.5 times less than Tuna
Lysine 0% 76% 0.55mg 1.2 times more than Tofu
Methionine 0% 76% 0.19mg 1.9 times more than Quinoa
Phenylalanine 0% 65% 0.79mg 1.2 times more than Egg
Valine 0% 73% 0.64mg 3.2 times less than Soybean
Histidine 0% 72% 0.39mg 1.9 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 23% 26% 4.68g 1.3 times less than Beef
Monounsaturated Fat 0% 11% 16.72g 1.7 times more than Avocado
Polyunsaturated fat 0% 12% 10.65g 4.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.