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Candy bar nutrition, glycemic index, calories, and serving size

Candies, peanut bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Candy bar

Candy bar
51 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar (1.6 oz) (45 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.6 (acidic )
Calories
522
95% Fats
95% Calories
89% Monounsaturated Fat
88% Polyunsaturated fat
86% Magnesium
Explanation: The given food contains more Fats than 95% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Monounsaturated Fat, Polyunsaturated fat, and Magnesium.
51

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Macronutrients chart

16% 34% 48% 2% 2%
Protein:
Daily Value: 31%
15.5 g of 50 g
31%
Fats:
Daily Value: 52%
33.7 g of 65 g
52%
Carbs:
Daily Value: 16%
47.4 g of 300 g
16%
Water:
Daily Value: 0%
1.6 g of 2,000 g
0%
Other:
1.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 522
% Daily Value*
52%
Total Fat 34g
23%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
7%
Sodium 156mg
16%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 78mg 8%

Iron 1mg 13%

Potassium 407mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Candy bar nutrition infographic

Candy bar nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 24% 37% 79% 132% 36% 21% 108% 258% 163% 26% 17%
Calcium: 78 mg of 1,000 mg 8%
Iron: 0.97 mg of 8 mg 12%
Magnesium: 110 mg of 420 mg 26%
Phosphorus: 308 mg of 700 mg 44%
Potassium: 407 mg of 3,400 mg 12%
Sodium: 156 mg of 2,300 mg 7%
Zinc: 3.94 mg of 11 mg 36%
Copper: 0.774 mg of 1 mg 86%
Manganese: 1.243 mg of 2 mg 54%
Selenium: 4.7 µg of 55 µg 9%
Choline: 29.4 mg of 550 mg 5%

Mineral chart - relative view

Magnesium
110 mg
TOP 14%
Phosphorus
308 mg
TOP 16%
Potassium
407 mg
TOP 17%
Copper
0.774 mg
TOP 18%
Zinc
3.94 mg
TOP 24%
Calcium
78 mg
TOP 26%
Manganese
1.243 mg
TOP 31%
Sodium
156 mg
TOP 44%
Iron
0.97 mg
TOP 61%
Selenium
4.7 µg
TOP 68%
Choline
29.4 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 4.1 mg of 15 mg 27%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.14 mg of 1 mg 11%
Vitamin B3: 7.922 mg of 16 mg 50%
Vitamin B5: 0.83 mg of 5 mg 17%
Vitamin B6: 153 mg of 1 mg 11,769%
Folate: 75 µg of 400 µg 19%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
7.922 mg
TOP 16%
Folate
75 µg
TOP 28%
Vitamin E
4.1 mg
TOP 37%
Vitamin B5
0.83 mg
TOP 40%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B6
153 mg
TOP 55%
Vitamin B2
0.14 mg
TOP 60%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 160% 149% 115% 109% 78% 53% 135% 106% 166%
Tryptophan: 149 mg of 280 mg 53%
Threonine: 520 mg of 1,050 mg 50%
Isoleucine: 534 mg of 1,400 mg 38%
Leucine: 986 mg of 2,730 mg 36%
Lysine: 545 mg of 2,100 mg 26%
Methionine: 185 mg of 1,050 mg 18%
Phenylalanine: 787 mg of 1,750 mg 45%
Valine: 638 mg of 1,820 mg 35%
Histidine: 385 mg of 700 mg 55%

Fat type information

4.678% 16.721% 10.65%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g

Fiber content ratio for Candy bar

42.22% 4.1% 1.08%
Sugar: 42.22 g
Fiber: 4.1 g
Other: 1.08 g

All nutrients for Candy bar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 37% 33% 15.5g 5.5 times more than Broccoli
Fats 52% 5% 33.7g Equal to Cheese
Carbs 16% 21% 47.4g 1.7 times more than Rice
Calories 26% 5% 522kcal 11.1 times more than Orange
Sugar 0% 25% 42.22g 4.7 times more than Coca-Cola
Fiber 16% 21% 4.1g 1.7 times more than Orange
Calcium 8% 26% 78mg 1.6 times less than Milk
Iron 12% 61% 0.97mg 2.7 times less than Beef
Magnesium 26% 14% 110mg 1.3 times less than Almond
Phosphorus 44% 16% 308mg 1.7 times more than Chicken meat
Potassium 12% 17% 407mg 2.8 times more than Cucumber
Sodium 7% 44% 156mg 3.1 times less than White Bread
Zinc 36% 24% 3.94mg 1.6 times less than Beef
Copper 86% 18% 0.77mg 5.5 times more than Shiitake
Vitamin E 27% 37% 4.1mg 2.8 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 11% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 50% 16% 7.92mg 1.2 times less than Turkey meat
Vitamin B5 17% 40% 0.83mg 1.4 times less than Sunflower seed
Vitamin B6 11769% 55% 153mg 1285.7 times more than Oat
Folate 19% 28% 75µg 1.2 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 72% 0.15mg 2 times less than Chicken meat
Threonine 0% 72% 0.52mg 1.4 times less than Beef
Isoleucine 0% 73% 0.53mg 1.7 times less than Salmon
Leucine 0% 73% 0.99mg 2.5 times less than Tuna
Lysine 0% 76% 0.55mg 1.2 times more than Tofu
Methionine 0% 76% 0.19mg 1.9 times more than Quinoa
Phenylalanine 0% 65% 0.79mg 1.2 times more than Egg
Valine 0% 73% 0.64mg 3.2 times less than Soybean
Histidine 0% 72% 0.39mg 1.9 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 23% 26% 4.68g 1.3 times less than Beef
Monounsaturated Fat 0% 11% 16.72g 1.7 times more than Avocado
Polyunsaturated fat 0% 12% 10.65g 4.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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