Candy bar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, peanut bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Candy bar
|
Glycemic index ⓘ
Source:
Snickers Bar
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories for selected serving | 522 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (1.6 oz) (45 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090165/ | 47 mg |
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Candy bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 522 | |
| Calories in 1 oz | 148 | 28.35 g |
Candy bar Glycemic index (GI)
Source:
Snickers Bar
Check out our Glycemic index chart page for the full list.
Candy bar Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
12mg of 15mg
82%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
24mg of 16mg
149%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
459mg of 1mg
35308%
Folate:
225µg of 400µg
56%
Vitamin B12:
0µg of 2µg
0%
Choline:
88mg of 550mg
16%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.5 g of 50 g
15.5 g (31% of DV )
Fats:
Daily Value: 52%
33.7 g of 65 g
33.7 g (52% of DV )
Carbs:
Daily Value: 16%
47.4 g of 300 g
47.4 g (16% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
447mg of 280mg
160%
Threonine:
1560mg of 1,050mg
149%
Isoleucine:
1602mg of 1,400mg
114%
Leucine:
2958mg of 2,730mg
108%
Lysine:
1635mg of 2,100mg
78%
Methionine:
555mg of 1,050mg
53%
Phenylalanine:
2361mg of 1,750mg
135%
Valine:
1914mg of 1,820mg
105%
Histidine:
1155mg of 700mg
165%
Fat type information
Saturated Fat:
4.7 g
Monounsaturated Fat:
17 g
Polyunsaturated fat:
11 g
Fiber content ratio for Candy bar
Sugar:
42 g
Fiber:
4.1 g
Other:
1.1 g
All nutrients for Candy bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 522kcal | 26% | 5% |
11.1 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 47g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 110mg | 26% | 14% |
1.3 times less than Almonds
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 407mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 42g | N/A | 25% |
4.7 times more than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.77mg | 86% | 18% |
5.5 times more than Shiitake
|
| Zinc | 3.9mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 308mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 156mg | 7% | 44% |
3.1 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 4.1mg | 27% | 37% |
2.8 times more than Kiwi
|
| Manganese | 1.2mg | 54% | 31% | |
| Selenium | 4.7µg | 9% | 68% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 7.9mg | 50% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 153mg | 11769% | 55% |
1285.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 75µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Saturated Fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 17g | N/A | 11% |
1.7 times more than Avocado
|
| Polyunsaturated fat | 11g | N/A | 12% |
4.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.53mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.99mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.55mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.39mg | 0% | 72% |
1.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 522
% Daily Value*
52%
Total Fat
34g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
6.8%
Sodium 156mg
16%
Total Carbohydrate
47g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
78mg
7.8%
Iron
0.97mg
12%
Potassium
407mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Candy bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.