Caramello vs. Stevia — In-Depth Nutrition Comparison
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Summary of differences between Caramello and Stevia
- Stevia has less Phosphorus, Calcium, Iron, Potassium, and Monounsaturated Fat than Caramello.
- Caramello covers your daily need of Saturated Fat 64% more than Stevia.
- Stevia has less Saturated Fat.
These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Sweetener, herbal extract powder from Stevia leaf.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Fats
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Water
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Other
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Carbs
+56.7%
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Protein
+∞%
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Fats
+∞%
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Water
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Other
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Carbs
+56.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.61g | 100g |
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| Protein | 6.19g | 0g |
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| Fats | 21.19g | 0g |
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| Carbs | 63.81g | 100g |
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| Calories | 462kcal | 0kcal |
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| Sugar | 56.92g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 213mg | 0mg |
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| Iron | 1.09mg | 0mg |
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| Phosphorus | 150mg | 0mg |
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| Potassium | 341mg | 0mg |
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| Sodium | 122mg | 0mg |
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| Vitamin A | 303IU | 0IU |
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| Vitamin C | 1.7mg | 0mg |
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| Cholesterol | 27mg | 0mg |
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| Saturated Fat | 12.72g | 0g |
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| Monounsaturated Fat | 5.29g | 0g |
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| Polyunsaturated fat | 0.63g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
22%
0%
Comparison summary
Which food is lower in Sugar?
Stevia is lower in Sugar (difference - 56.92g)
Which food contains less Sodium?
Stevia contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Stevia is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Stevia is lower in Saturated Fat (difference - 12.72g)
Which food is richer in vitamins?
Stevia is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.