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Caramello nutrition: calories, carbs, GI, protein, fiber, fats

Candies, CARAMELLO Candy Bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caramello

Caramello
Calories  ⓘ Calories for selected serving 462
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bar 1.25 oz (35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.3 (alkaline)
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 10% Calories ⓘHigher in Calories content than 90% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods

Caramello calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 462
Calories in 1 bar 1.25 oz 162 35 g
Calories in 1 bar 1.6 oz 208 45 g
Calories in 6 blocks 199 43 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Calcium: 639mg of 1,000mg 64%
Iron: 3.3mg of 8mg 41%
Magnesium: 0mg of 420mg 0%
Phosphorus: 450mg of 700mg 64%
Potassium: 1023mg of 3,400mg 30%
Sodium: 366mg of 2,300mg 16%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

213 mg
TOP 11%
341 mg
TOP 27%
122 mg
TOP 46%
150 mg
TOP 53%
1.1 mg
TOP 57%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 909IU of 5,000IU 18%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 5.1mg of 90mg 5.7%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

303 IU
TOP 29%
1.7 mg
TOP 37%

Macronutrients chart

7% 21% 62% 7% 3%
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 33%
21.2 g of 65 g
21.2 g (33% of DV )
Carbs:
Daily Value: 21%
63.8 g of 300 g
63.8 g (21% of DV )
Water:
Daily Value: 0%
6.8 g of 2,000 g
6.8 g (0% of DV )
Other:
2 g
2 g

Fat type information

68% 28% 3%
Saturated Fat: 13 g
Monounsaturated Fat: 5.3 g
Polyunsaturated fat: 0.63 g

Fiber content ratio for Caramello

89% 2% 9%
Sugar: 57 g
Fiber: 1.2 g
Other: 5.7 g

All nutrients for Caramello per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 462kcal 23% 10% 9.8 times more than OrangeOrange
Protein 6.2g 15% 56% 2.2 times more than BroccoliBroccoli
Fats 21g 33% 14% 1.6 times less than CheeseCheese
Vitamin C 1.7mg 2% 37% 31.2 times less than LemonLemon
Net carbs 63g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 64g 21% 14% 2.3 times more than RiceRice
Cholesterol 27mg 9% 41% 13.8 times less than EggEgg
Calcium 213mg 21% 11% 1.7 times more than MilkMilk
Potassium 341mg 10% 27% 2.3 times more than CucumberCucumber
Iron 1.1mg 14% 57% 2.4 times less than Beef broiledBeef broiled
Sugar 57g N/A 22% 6.3 times more than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Phosphorus 150mg 21% 53% 1.2 times less than Chicken meatChicken meat
Sodium 122mg 5% 46% 4 times less than White BreadWhite Bread
Vitamin A 303IU 6% 29% 55.1 times less than CarrotCarrot
Saturated Fat 13g 64% 9% 2.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 5.3g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 0.63g N/A 56% 74.9 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
33%
Total Fat 21g
58%
Saturated Fat 13g
0
Trans Fat 0g
9%
Cholesterol 27mg
5.3%
Sodium 122mg
21%
Total Carbohydrate 64g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.2g
Vitamin D 0mcg 0

Calcium 213mg 21%

Iron 1.1mg 14%

Potassium 341mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Caramello nutrition infographic

Caramello nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.