Carbonated water vs. SlimFast shake — In-Depth Nutrition Comparison
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A recap on differences between Carbonated water and SlimFast shake
- Carbonated water has less Vitamin E , Vitamin B12, Vitamin B5, Vitamin C, Phosphorus, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1.
- SlimFast shake covers your daily Vitamin E needs 31% more than Carbonated water.
Food varieties used in this article are Beverages, carbonated, club soda and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.8%
Contains
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Calcium
+2500%
Contains
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Iron
+9500%
Contains
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Magnesium
+4300%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+8850%
Contains
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Zinc
+750%
Contains
more
Copper
+133.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-70.8%
Contains
more
Calcium
+2500%
Contains
more
Iron
+9500%
Contains
more
Magnesium
+4300%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+8850%
Contains
more
Zinc
+750%
Contains
more
Copper
+133.3%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+1250%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Contains
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Water
+13.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+1250%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.45g |
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| Protein | 0g | 6.59g |
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| Fats | 0g | 2.88g |
|
| Carbs | 0g | 0.85g |
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| Calories | 0kcal | 58kcal |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 0.4g |
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| Calcium | 5mg | 130mg |
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| Iron | 0.01mg | 0.96mg |
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| Magnesium | 1mg | 44mg |
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| Phosphorus | 0mg | 136mg |
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| Potassium | 2mg | 179mg |
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| Sodium | 21mg | 72mg |
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| Zinc | 0.1mg | 0.85mg |
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| Copper | 0.006mg | 0.014mg |
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| Manganese | 0.001mg |
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| Selenium | 0µg | 4.5µg |
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| Vitamin A | 0IU | 565IU |
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| Vitamin A RAE | 0µg | 171µg |
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| Vitamin E | 0mg | 4.58mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 19.4mg |
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| Vitamin B1 | 0mg | 0.17mg |
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| Vitamin B2 | 0mg | 0.19mg |
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| Vitamin B3 | 0mg | 2.39mg |
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| Vitamin B5 | 0mg | 1.195mg |
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| Vitamin B6 | 0mg | 0.208mg |
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| Folate | 0µg | 39µg |
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| Vitamin B12 | 0µg | 0.6µg |
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| Vitamin K | 0µg | 6.5µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0g | 0.45g |
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| Monounsaturated Fat | 0g | 2.1g |
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| Polyunsaturated fat | 0g | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
1%
24%
Comparison summary
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is cheaper?
SlimFast shake is cheaper (difference - $0.1)
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 37)