SlimFast shake nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for SlimFast shake
|
Glycemic index ⓘ
Source: The GI of SlimFast French Vanilla shake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Calories ⓘ Calories per 100-gram serving | 58 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Calcium ⓘHigher in Calcium content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Retinol ⓘHigher in Retinol content than 74% of foods
SlimFast shake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 58 | |
| Calories in 1 bottle | 171 | 295 g |
SlimFast shake Glycemic index (GI)
Source:
The GI of SlimFast French Vanilla shake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
130 mg of 1,000 mg
13%
Iron:
0.96 mg of 8 mg
12%
Magnesium:
44 mg of 420 mg
10%
Phosphorus:
136 mg of 700 mg
19%
Potassium:
179 mg of 3,400 mg
5%
Sodium:
72 mg of 2,300 mg
3%
Zinc:
0.85 mg of 11 mg
8%
Copper:
0.014 mg of 1 mg
2%
Manganese:
0 mg of 2 mg
0%
Selenium:
4.5 µg of 55 µg
8%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
130 mg
TOP 17%
Magnesium
44 mg
TOP 24%
Phosphorus
136 mg
TOP 55%
Sodium
72 mg
TOP 57%
Zinc
0.85 mg
TOP 57%
Iron
0.96 mg
TOP 61%
Potassium
179 mg
TOP 64%
Selenium
4.5 µg
TOP 68%
Copper
0.014 mg
TOP 94%
Choline
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
565 IU of 5,000 IU
11%
Vitamin E :
4.58 mg of 15 mg
31%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
19.4 mg of 90 mg
22%
Vitamin B1:
0.17 mg of 1 mg
14%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
2.39 mg of 16 mg
15%
Vitamin B5:
1.195 mg of 5 mg
24%
Vitamin B6:
0.208 mg of 1 mg
16%
Folate:
39 µg of 400 µg
10%
Vitamin B12:
0.6 µg of 2 µg
25%
Vitamin K:
6.5 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin C
19.4 mg
TOP 19%
Vitamin A
565 IU
TOP 23%
Vitamin B5
1.195 mg
TOP 32%
Vitamin E
4.58 mg
TOP 37%
Vitamin B1
0.17 mg
TOP 37%
Folate
39 µg
TOP 38%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.6 µg
TOP 46%
Vitamin B6
0.208 mg
TOP 48%
Vitamin B2
0.19 mg
TOP 48%
Vitamin K
6.5 µg
TOP 53%
Vitamin B3
2.39 mg
TOP 55%
Macronutrients chart
Protein:
Daily Value: 13%
6.59 g of 50 g
13%
Fats:
Daily Value: 4%
2.88 g of 65 g
4%
Carbs:
Daily Value: 0%
0.85 g of 300 g
0%
Water:
Daily Value: 4%
88.33 g of 2,000 g
4%
Other:
1.35 g
Fat type information
Saturated Fat:
0.45 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.29 g
Fiber content ratio for SlimFast shake
Sugar:
0.6 g
Fiber:
0.4 g
Other:
-0.15 g
All nutrients for SlimFast shake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 58kcal | 3% | 84% |
1.2 times more than Orange
|
| Protein | 6.59g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 2.88g | 4% | 62% |
11.6 times less than Cheddar Cheese
|
| Vitamin C | 19.4mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 0.45g | N/A | 72% |
120.4 times less than Chocolate
|
| Carbs | 0.85g | 0% | 71% |
33.1 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Iron | 0.96mg | 12% | 61% |
2.7 times less than Beef
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almond
|
| Sugar | 0.6g | N/A | 70% |
15 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.01mg | 2% | 94% |
10.1 times less than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef
|
| Phosphorus | 136mg | 19% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 565IU | 11% | 23% |
29.6 times less than Carrot
|
| Vitamin A RAE | 171µg | 19% | 26% | |
| Vitamin E | 4.58mg | 31% | 37% |
3.1 times more than Kiwifruit
|
| Selenium | 4.5µg | 8% | 68% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.39mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 0.6µg | 25% | 46% |
1.2 times less than Pork
|
| Vitamin K | 6.5µg | 5% | 53% |
15.6 times less than Broccoli
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.45g | 2% | 70% |
13.1 times less than Beef
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 73% |
162.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 58
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
1%
Cholesterol 4mg
3%
Sodium 72mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
45mcg
8%
Calcium
130mg
13%
Iron
1mg
13%
Potassium
179mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
SlimFast shake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.