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  6. Caribou meat vs. Leberkäse

Caribou meat vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between Caribou meat and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate in Leberkäse is higher than in Caribou meat.
  • Leberkäse covers your daily need of Vitamin B12 746% more than Caribou meat.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Liver cheese, pork.

Infographic

Caribou meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
6
:
4
Leberkäse
Leberkäse
Contains more Calcium +175%
Contains more Magnesium +125%
Contains more Phosphorus +12.6%
Contains more Potassium +37.2%
Contains less Sodium -95.1%
Contains more Zinc +42.2%
Contains more Iron +75.5%
Contains more Copper +45.6%
Contains more Manganese +129.9%
Contains more Selenium +168.4%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +175%
Contains more Magnesium +125%
Contains more Phosphorus +12.6%
Contains more Potassium +37.2%
Contains less Sodium -95.1%
Contains more Zinc +42.2%
Contains more Iron +75.5%
Contains more Copper +45.6%
Contains more Manganese +129.9%
Contains more Selenium +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
4
:
7
Leberkäse
Leberkäse
Contains more Vitamin B1 +17.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +46.9%
Contains more Folate +1980%
Contains more Vitamin B12 +269.7%
Equal in Vitamin C - 3
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +17.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +46.9%
Contains more Folate +1980%
Contains more Vitamin B12 +269.7%
Equal in Vitamin C - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Leberkäse
Leberkäse
Contains more Protein +95.9%
Contains more Water +16.5%
Contains more Fats +479.2%
Contains more Carbs +∞%
Equal in Other - 3.5
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +95.9%
Contains more Water +16.5%
Contains more Fats +479.2%
Contains more Carbs +∞%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +451.6%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +451.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Leberkäse
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 29.77g 15.2g Caribou meat
Fats 4.42g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 167kcal 304kcal Leberkäse
Calcium 22mg 8mg Caribou meat
Iron 6.17mg 10.83mg Leberkäse
Magnesium 27mg 12mg Caribou meat
Phosphorus 233mg 207mg Caribou meat
Potassium 310mg 226mg Caribou meat
Sodium 60mg 1225mg Caribou meat
Zinc 5.26mg 3.7mg Caribou meat
Copper 0.263mg 0.383mg Leberkäse
Manganese 0.087mg 0.2mg Leberkäse
Selenium 13.6µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 3mg
Vitamin B1 0.25mg 0.212mg Caribou meat
Vitamin B2 0.9mg 2.227mg Leberkäse
Vitamin B3 5.79mg 11.768mg Leberkäse
Vitamin B5 2.68mg 3.536mg Leberkäse
Vitamin B6 0.32mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 6.64µg 24.55µg Leberkäse
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.206mg Caribou meat
Threonine 1.273mg 0.651mg Caribou meat
Isoleucine 1.347mg 0.631mg Caribou meat
Leucine 2.457mg 1.331mg Caribou meat
Lysine 2.697mg 1.178mg Caribou meat
Methionine 0.665mg 0.342mg Caribou meat
Phenylalanine 1.324mg 0.716mg Caribou meat
Valine 1.399mg 0.806mg Caribou meat
Histidine 1.179mg 0.393mg Caribou meat
Cholesterol 109mg 174mg Caribou meat
Saturated Fat 1.7g 8.96g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 12.26g Leberkäse
Polyunsaturated fat 0.62g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
443%
Leberkäse
Minerals Daily Need Coverage Score
71%
Caribou meat
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1165mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.26g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.