Caribou meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, caribou, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caribou meat
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 167 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.7 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Iron ⓘHigher in Iron content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Caribou meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 167 | |
| Calories in 3 oz | 142 | 85 g |
Caribou meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.2mg of 15mg
8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
0.75mg of 1mg
63%
Vitamin B2:
2.7mg of 1mg
208%
Vitamin B3:
17mg of 16mg
109%
Vitamin B5:
8mg of 5mg
161%
Vitamin B6:
0.96mg of 1mg
74%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
20µg of 2µg
830%
Choline:
368mg of 550mg
67%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 60%
29.8 g of 50 g
29.8 g (60% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.4 g of 2,000 g
62.4 g (3% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
1374mg of 280mg
491%
Threonine:
3819mg of 1,050mg
364%
Isoleucine:
4041mg of 1,400mg
289%
Leucine:
7371mg of 2,730mg
270%
Lysine:
8091mg of 2,100mg
385%
Methionine:
1995mg of 1,050mg
190%
Phenylalanine:
3972mg of 1,750mg
227%
Valine:
4197mg of 1,820mg
231%
Histidine:
3537mg of 700mg
505%
Fat type information
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
0.62 g
All nutrients for Caribou meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 167kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.5 times less than Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 109mg | 36% | 10% |
3.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 310mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 6.2mg | 77% | 9% |
2.4 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.26mg | 29% | 27% |
1.9 times more than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 233mg | 33% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 0.09mg | 4% | 62% | |
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.9mg | 69% | 11% |
6.9 times more than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 2.7mg | 54% | 27% |
2.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 6.6µg | 277% | 16% |
9.5 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 1.7g | 9% | 50% |
3.5 times less than Beef broiled
|
| Choline | 123mg | 22% | 47% | |
| Monounsaturated Fat | 1.3g | N/A | 60% |
7.4 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 56% |
76.1 times less than Walnut
|
| Tryptophan | 0.46mg | 0% | 43% |
1.5 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
6.9 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 43% |
2 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.5 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.6 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
24.3 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 167
% Daily Value*
6.8%
Total Fat
4.4g
7.7%
Saturated Fat 1.7g
0
Trans Fat
0g
36%
Cholesterol 109mg
2.6%
Sodium 60mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
6.2mg
77%
Potassium
310mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Caribou meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.