Leberkäse nutrition: calories, carbs, GI, protein, fiber, fats
Liver cheese, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Leberkäse
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories for selected serving | 304 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 96% of foods
Iron ⓘHigher in Iron content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Leberkäse calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 304 | |
| Calories in 1 oz | 86 | 28.35 g |
| Calories in 1 slice | 116 | 38 g |
Leberkäse Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
52470IU of 5,000IU
1049%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
0.64mg of 1mg
53%
Vitamin B2:
6.7mg of 1mg
514%
Vitamin B3:
35mg of 16mg
221%
Vitamin B5:
11mg of 5mg
212%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
312µg of 400µg
78%
Vitamin B12:
74µg of 2µg
3069%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15.2 g of 50 g
15.2 g (30% of DV )
Fats:
Daily Value: 39%
25.6 g of 65 g
25.6 g (39% of DV )
Carbs:
Daily Value: 1%
2.1 g of 300 g
2.1 g (1% of DV )
Water:
Daily Value: 3%
53.6 g of 2,000 g
53.6 g (3% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
618mg of 280mg
221%
Threonine:
1953mg of 1,050mg
186%
Isoleucine:
1893mg of 1,400mg
135%
Leucine:
3993mg of 2,730mg
146%
Lysine:
3534mg of 2,100mg
168%
Methionine:
1026mg of 1,050mg
98%
Phenylalanine:
2148mg of 1,750mg
123%
Valine:
2418mg of 1,820mg
133%
Histidine:
1179mg of 700mg
168%
Fat type information
Saturated Fat:
9 g
Monounsaturated Fat:
12 g
Polyunsaturated fat:
3.4 g
All nutrients for Leberkäse per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 304kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.4 times more than Broccoli
|
| Fats | 26g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 2.1g | N/A | 66% |
25.8 times less than Chocolate
|
| Carbs | 2.1g | 1% | 68% |
13.4 times less than Rice
|
| Cholesterol | 174mg | 58% | 7% |
2.1 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 226mg | 7% | 53% |
1.5 times more than Cucumber
|
| Iron | 11mg | 135% | 6% |
4.2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.38mg | 43% | 22% |
2.7 times more than Shiitake
|
| Zinc | 3.7mg | 34% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 207mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 1225mg | 53% | 4% |
2.5 times more than White Bread
|
| Vitamin A | 5252µg | 584% | 18% | |
| Manganese | 0.2mg | 9% | 52% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 2.2mg | 171% | 8% |
17.1 times more than Avocado
|
| Vitamin B3 | 12mg | 74% | 11% |
1.2 times more than Turkey meat
|
| Vitamin B5 | 3.5mg | 71% | 27% |
3.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 26% |
3.9 times more than Oat
|
| Vitamin B12 | 25µg | 1023% | 14% |
35.1 times more than Pork
|
| Folate | 104µg | 26% | 23% |
1.7 times more than Brussels sprouts
|
| Saturated Fat | 9g | 45% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 12g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 22% |
13.8 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.65mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.6 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.81mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.39mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
39%
Total Fat
26g
41%
Saturated Fat 9g
0
Trans Fat
0g
58%
Cholesterol 174mg
53%
Sodium 1225mg
0.7%
Total Carbohydrate
2.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
11mg
135%
Potassium
226mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Leberkäse nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.