Carob vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are Carob and Frozen yogurt different?
- Carob is higher than Frozen yogurt in Zinc, Calcium, Copper, Fiber, Potassium, Iron, Vitamin E , Vitamin B12, and Vitamin B6.
- Carob covers your daily need of Saturated Fat 133% more than Frozen yogurt.
- Frozen yogurt is lower in Saturated Fat.
Candies, carob, unsweetened and Frozen yogurts, flavors other than chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+203%
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Iron
+180.4%
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Magnesium
+260%
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Phosphorus
+41.6%
Contains
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Potassium
+305.8%
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Zinc
+1160.7%
Contains
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Copper
+1933.3%
Contains
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Selenium
+173.7%
Contains
less
Sodium
-41.1%
Contains
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Calcium
+203%
Contains
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Iron
+180.4%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+41.6%
Contains
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Potassium
+305.8%
Contains
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Zinc
+1160.7%
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Copper
+1933.3%
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Selenium
+173.7%
Contains
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Sodium
-41.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1644.4%
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Vitamin B1
+150%
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Vitamin B3
+1385.7%
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Vitamin B6
+225%
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Folate
+425%
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Vitamin B12
+300%
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Vitamin K
+2466.7%
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Vitamin A
+1660%
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Vitamin D
+∞%
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Vitamin C
+40%
Equal in Vitamin B2 - 0.18
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Vitamin E
+1644.4%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+1385.7%
Contains
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Vitamin B6
+225%
Contains
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Folate
+425%
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Vitamin B12
+300%
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Vitamin K
+2466.7%
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Vitamin A
+1660%
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Vitamin D
+∞%
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Vitamin C
+40%
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+171.7%
Contains
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Fats
+771.1%
Contains
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Carbs
+160.6%
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Other
+343.3%
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Water
+4523.4%
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Protein
+171.7%
Contains
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Fats
+771.1%
Contains
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Carbs
+160.6%
Contains
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Other
+343.3%
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Water
+4523.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+195%
Contains
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Saturated Fat
-92%
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Monounsaturated Fat
+104.1%
Saturated Fat:
29.018 g
Monounsaturated Fat:
0.483 g
Polyunsaturated fat:
0.295 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
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Polyunsaturated fat
+195%
Contains
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Saturated Fat
-92%
Contains
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Monounsaturated Fat
+104.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.49g | 21.6g |
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| Protein | 8.15g | 3g |
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| Fats | 31.36g | 3.6g |
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| Carbs | 56.29g | 21.6g |
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| Calories | 540kcal | 127kcal |
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| Sugar | 34.11g | 19.92g |
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| Fiber | 3.8g | 0g |
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| Calcium | 303mg | 100mg |
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| Iron | 1.29mg | 0.46mg |
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| Magnesium | 36mg | 10mg |
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| Phosphorus | 126mg | 89mg |
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| Potassium | 633mg | 156mg |
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| Sodium | 107mg | 63mg |
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| Zinc | 3.53mg | 0.28mg |
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| Copper | 0.183mg | 0.009mg |
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| Manganese | 0.14mg |
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| Selenium | 5.2µg | 1.9µg |
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| Vitamin A | 10IU | 176IU |
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| Vitamin A RAE | 1µg | 49µg |
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| Vitamin E | 1.57mg | 0.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.5mg | 0.7mg |
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| Vitamin B1 | 0.1mg | 0.04mg |
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| Vitamin B2 | 0.178mg | 0.18mg |
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| Vitamin B3 | 1.04mg | 0.07mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.13mg | 0.04mg |
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| Folate | 21µg | 4µg |
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| Vitamin B12 | 0.28µg | 0.07µg |
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| Vitamin K | 7.7µg | 0.3µg |
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| Cholesterol | 1mg | 13mg |
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| Saturated Fat | 29.018g | 2.326g |
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| Monounsaturated Fat | 0.483g | 0.986g |
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| Polyunsaturated fat | 0.295g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
49%
14%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 14.19g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 26.692g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)