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Carob nutrition: calories, carbs, GI, protein, fiber, fats

Candies, carob, unsweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Carob

Carob
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
39 (low)
Calories ⓘ Calories per 100-gram serving 540
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 52.49 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.5 (alkaline)
Oxalates ⓘ https://www.tandfonline.com/doi/full/10.1080/10942912.2022.2164590
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824902/
0mg
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods

Carob calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 540
Calories in 1 oz 153 28.35 g

Carob Glycemic index (GI)

39

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 91% 49% 26% 54% 56% 14% 97% 61% 19% 29% 11%
Calcium: 303 mg of 1,000 mg 30%
Iron: 1.29 mg of 8 mg 16%
Magnesium: 36 mg of 420 mg 9%
Phosphorus: 126 mg of 700 mg 18%
Potassium: 633 mg of 3,400 mg 19%
Sodium: 107 mg of 2,300 mg 5%
Zinc: 3.53 mg of 11 mg 32%
Copper: 0.183 mg of 1 mg 20%
Manganese: 0.14 mg of 2 mg 6%
Selenium: 5.2 µg of 55 µg 9%
Choline: 19 mg of 550 mg 3%

Mineral chart - relative view

Calcium
303 mg
TOP 9%
Potassium
633 mg
TOP 9%
Zinc
3.53 mg
TOP 26%
Magnesium
36 mg
TOP 28%
Copper
0.183 mg
TOP 33%
Sodium
107 mg
TOP 48%
Iron
1.29 mg
TOP 53%
Manganese
0.14 mg
TOP 57%
Phosphorus
126 mg
TOP 58%
Selenium
5.2 µg
TOP 67%
Choline
19 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 20%
Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 1.57 mg of 15 mg 10%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.178 mg of 1 mg 14%
Vitamin B3: 1.04 mg of 16 mg 7%
Vitamin B5: 0.75 mg of 5 mg 15%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 21 µg of 400 µg 5%
Vitamin B12: 0.28 µg of 2 µg 12%
Vitamin K: 7.7 µg of 120 µg 6%

Vitamin chart - relative view

Vitamin E
1.57 mg
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Vitamin C
0.5 mg
TOP 47%
Folate
21 µg
TOP 47%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B2
0.178 mg
TOP 51%
Vitamin K
7.7 µg
TOP 52%
Vitamin B12
0.28 µg
TOP 56%
Vitamin B6
0.13 mg
TOP 59%
Vitamin A
10 IU
TOP 64%
Vitamin B3
1.04 mg
TOP 68%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 31% 55% 2% 3%
Protein:
Daily Value: 16%
8.15 g of 50 g
16%
Fats:
Daily Value: 48%
31.36 g of 65 g
48%
Carbs:
Daily Value: 19%
56.29 g of 300 g
19%
Water:
Daily Value: 0%
1.54 g of 2,000 g
0%
Other:
2.66 g

Fat type information

97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g

Fiber content ratio for Carob

61% 7% 33%
Sugar: 34.11 g
Fiber: 3.8 g
Other: 18.38 g

All nutrients for Carob per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 540kcal 27% 4% 11.5 times more than OrangeOrange
Protein 8.15g 19% 50% 2.9 times more than BroccoliBroccoli
Fats 31.36g 48% 6% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 52.49g N/A 17% Equal to ChocolateChocolate
Carbs 56.29g 19% 18% 2 times more than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.29mg 16% 53% 2 times less than BeefBeef
Calcium 303mg 30% 9% 2.4 times more than MilkMilk
Potassium 633mg 19% 9% 4.3 times more than CucumberCucumber
Magnesium 36mg 9% 28% 3.9 times less than AlmondAlmond
Sugar 34.11g N/A 27% 3.8 times more than Coca-ColaCoca-Cola
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 3.53mg 32% 26% 1.8 times less than BeefBeef
Phosphorus 126mg 18% 58% 1.4 times less than Chicken meatChicken meat
Sodium 107mg 5% 48% 4.6 times less than White BreadWhite Bread
Vitamin A 10IU 0% 64% 1670.6 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 1.57mg 10% 42% 1.1 times more than KiwifruitKiwifruit
Selenium 5.2µg 9% 67%
Manganese 0.14mg 6% 57%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 51% 1.4 times more than AvocadoAvocado
Vitamin B3 1.04mg 7% 68% 9.2 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0.28µg 12% 56% 2.5 times less than PorkPork
Vitamin K 7.7µg 6% 52% 13.2 times less than BroccoliBroccoli
Folate 21µg 5% 47% 2.9 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 29.02g 145% 5% 4.9 times more than BeefBeef
Monounsaturated Fat 0.48g N/A 72% 20.3 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 159.9 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 540
% Daily Value*
48%
Total Fat 31g
132%
Saturated Fat 29g
Trans Fat g
0%
Cholesterol 1mg
5%
Sodium 107mg
19%
Total Carbohydrate 56g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 303mg 30%

Iron 1mg 13%

Potassium 633mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Carob nutrition infographic

Carob nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.