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Carob nutrition: calories, carbs, GI, protein, fiber, fats

Candies, carob, unsweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Carob

Carob
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
39 (low)
Glycemic load 6 (low)
Calories  ⓘ Calories for selected serving 540 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 52 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.5 (alkaline)
Oxalates  ⓘ https://www.tandfonline.com/doi/full/10.1080/10942912.2022.2164590
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824902/
0 mg
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods

Carob calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 540
Calories in 1 oz 153 28.35 g

Carob Glycemic index (GI)

39

Carob Glycemic load (GL)

6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 91% 48% 26% 54% 56% 14% 96% 61% 18% 28%
Calcium: 909mg of 1,000mg 91%
Iron: 3.9mg of 8mg 48%
Magnesium: 108mg of 420mg 26%
Phosphorus: 378mg of 700mg 54%
Potassium: 1899mg of 3,400mg 56%
Sodium: 321mg of 2,300mg 14%
Zinc: 11mg of 11mg 96%
Copper: 0.55mg of 1mg 61%
Manganese: 0.42mg of 2mg 18%
Selenium: 16µg of 55µg 28%

Mineral chart - relative view

303 mg
TOP 9%
633 mg
TOP 9%
3.5 mg
TOP 26%
36 mg
TOP 28%
0.18 mg
TOP 33%
107 mg
TOP 48%
1.3 mg
TOP 53%
0.14 mg
TOP 57%
126 mg
TOP 58%
5.2 µg
TOP 67%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.6% 31% 0% 1.7% 25% 41% 20% 45% 30% 16% 35% 10% 19%
Vitamin A: 30IU of 5,000IU 0.6%
Vitamin E : 4.7mg of 15mg 31%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 1.5mg of 90mg 1.7%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 0.53mg of 1mg 41%
Vitamin B3: 3.1mg of 16mg 20%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 0.39mg of 1mg 30%
Folate: 63µg of 400µg 16%
Vitamin B12: 0.84µg of 2µg 35%
Choline: 57mg of 550mg 10%
Vitamin K: 23µg of 120µg 19%

Vitamin chart - relative view

1.6 mg
TOP 42%
0.75 mg
TOP 44%
0.5 mg
TOP 47%
21 µg
TOP 47%
0.1 mg
TOP 49%
0.18 mg
TOP 51%
7.7 µg
TOP 52%
0.28 µg
TOP 56%
0.13 mg
TOP 59%
10 IU
TOP 64%
1 mg
TOP 68%
19 mg
TOP 76%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 31% 55% 2% 3%
Protein:
Daily Value: 16%
8.2 g of 50 g
8.2 g (16% of DV )
Fats:
Daily Value: 48%
31.4 g of 65 g
31.4 g (48% of DV )
Carbs:
Daily Value: 19%
56.3 g of 300 g
56.3 g (19% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
2.7 g
2.7 g

Fat type information

97%
Saturated Fat: 29 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.3 g

Fiber content ratio for Carob

61% 7% 33%
Sugar: 34 g
Fiber: 3.8 g
Other: 18 g

All nutrients for Carob per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 540kcal 27% 4% 11.5 times more than OrangeOrange
Protein 8.2g 19% 50% 2.9 times more than BroccoliBroccoli
Fats 31g 48% 6% 1.1 times less than CheeseCheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 52g N/A 17% Equal to ChocolateChocolate
Carbs 56g 19% 18% 2 times more than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 36mg 9% 28% 3.9 times less than AlmondAlmond
Calcium 303mg 30% 9% 2.4 times more than MilkMilk
Potassium 633mg 19% 9% 4.3 times more than CucumberCucumber
Iron 1.3mg 16% 53% 2 times less than Beef broiledBeef broiled
Sugar 34g N/A 27% 3.8 times more than Coca-ColaCoca-Cola
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 3.5mg 32% 26% 1.8 times less than Beef broiledBeef broiled
Phosphorus 126mg 18% 58% 1.4 times less than Chicken meatChicken meat
Sodium 107mg 5% 48% 4.6 times less than White BreadWhite Bread
Vitamin A 10IU 0% 64% 1670.6 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 1.6mg 10% 42% 1.1 times more than KiwifruitKiwifruit
Selenium 5.2µg 9% 67%
Manganese 0.14mg 6% 57%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 51% 1.4 times more than AvocadoAvocado
Vitamin B3 1mg 7% 68% 9.2 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0.28µg 12% 56% 2.5 times less than PorkPork
Vitamin K 7.7µg 6% 52% 13.2 times less than BroccoliBroccoli
Folate 21µg 5% 47% 2.9 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Choline 19mg 3% 76%
Saturated Fat 29g 145% 5% 4.9 times more than Beef broiledBeef broiled
Monounsaturated Fat 0.48g N/A 72% 20.3 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 159.9 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 540
% Daily Value*
48%
Total Fat 31g
132%
Saturated Fat 29g
0
Trans Fat 0g
0.33%
Cholesterol 1mg
4.7%
Sodium 107mg
19%
Total Carbohydrate 56g
15%
Dietary Fiber 3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.2g
Vitamin D 0mcg 0

Calcium 303mg 30%

Iron 1.3mg 16%

Potassium 633mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Carob nutrition infographic

Carob nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.