Carob vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are carob and frozen yogurt different?
- Carob is higher than frozen yogurt in zinc, calcium, copper, fiber, potassium, iron, vitamin E, vitamin B12, and vitamin B6.
- Carob covers your daily need for saturated fat, 133% more than frozen yogurt.
- Frozen yogurt is lower in saturated fat.
- Frozen yogurt has a higher glycemic index (51) than carob (39).
Candies, carob, unsweetened and Frozen yogurts, flavors other than chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +305.8% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +1933.3% |
| Contains more ZincZinc | +1160.7% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +173.7% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1644.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +2466.7% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 2.326g | 121% |
| Fats | 31.36g | 3.6g | 43% |
| Zinc | 3.53mg | 0.28mg | 30% |
| Calories | 540kcal | 127kcal | 21% |
| Calcium | 303mg | 100mg | 20% |
| Copper | 0.183mg | 0.009mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 633mg | 156mg | 14% |
| Carbs | 56.29g | 21.6g | 12% |
| Protein | 8.15g | 3g | 10% |
| Iron | 1.29mg | 0.46mg | 10% |
| Vitamin E | 1.57mg | 0.09mg | 10% |
| Vitamin B12 | 0.28µg | 0.07µg | 9% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Selenium | 5.2µg | 1.9µg | 6% |
| Manganese | 0.14mg | 6% | |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin K | 7.7µg | 0.3µg | 6% |
| Vitamin B3 | 1.04mg | 0.07mg | 6% |
| Vitamin A | 1µg | 49µg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Phosphorus | 126mg | 89mg | 5% |
| Folate | 21µg | 4µg | 4% |
| Cholesterol | 1mg | 13mg | 4% |
| Sodium | 107mg | 63mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 19mg | 23.1mg | 1% |
| Monounsaturated fat | 0.483g | 0.986g | 1% |
| Polyunsaturated fat | 0.295g | 0.1g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 52.49g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 34.11g | 19.92g | N/A |
| Vitamin B2 | 0.178mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +771.1% |
| Contains more CarbsCarbs | +160.6% |
| Contains more OtherOther | +343.3% |
| Contains more WaterWater | +4523.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +195% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +104.1% |
