Carob vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are carob and frozen yogurt different?
- Carob is higher than frozen yogurt in fats, zinc, calcium, copper, fiber, potassium, protein, carbs, and iron.
- Carob covers your daily need for saturated fat 133% more than frozen yogurt.
- Frozen yogurt is lower in saturated fat.
- Frozen yogurt has a higher glycemic index (51) than carob (39).
Candies, carob, unsweetened and Frozen yogurts, flavors other than chocolate types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +305.8% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +1933.3% |
| Contains more ZincZinc | +1160.7% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +173.7% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1644.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +2466.7% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 2.326g | 121% |
| Fats | 31.36g | 3.6g | 43% |
| Zinc | 3.53mg | 0.28mg | 30% |
| Calories | 540kcal | 127kcal | 21% |
| Calcium | 303mg | 100mg | 20% |
| Copper | 0.183mg | 0.009mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 633mg | 156mg | 14% |
| Carbs | 56.29g | 21.6g | 12% |
| Protein | 8.15g | 3g | 10% |
| Iron | 1.29mg | 0.46mg | 10% |
| Vitamin E | 1.57mg | 0.09mg | 10% |
| Vitamin B12 | 0.28µg | 0.07µg | 9% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Manganese | 0.14mg | 6% | |
| Selenium | 5.2µg | 1.9µg | 6% |
| Vitamin B3 | 1.04mg | 0.07mg | 6% |
| Vitamin K | 7.7µg | 0.3µg | 6% |
| Phosphorus | 126mg | 89mg | 5% |
| Vitamin A | 1µg | 49µg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Cholesterol | 1mg | 13mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Sodium | 107mg | 63mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 19mg | 23.1mg | 1% |
| Monounsaturated fat | 0.483g | 0.986g | 1% |
| Polyunsaturated fat | 0.295g | 0.1g | 1% |
| Protein per 100 calories | 1.5g | 2.4g | N/A |
| Calories per 10 g protein | 663kcal | 423kcal | N/A |
| Weight per 100 calories | 19g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.47 | N/A |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 52.49g | 21.6g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 34.11g | 19.92g | N/A |
| Vitamin B2 | 0.178mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +771.1% |
| Contains more CarbsCarbs | +160.6% |
| Contains more WaterWater | +4523.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +195% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +104.1% |
