Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Carrot juice
  5. Compare
  6. Carrot juice vs. Monster energy drink

Carrot juice vs. Monster energy drink — In-Depth Nutrition Comparison

Compare

What are the differences between Carrot juice and Monster energy drink?

  • Carrot juice is higher in Vitamin A RAE, Vitamin K, Vitamin C, Potassium, Vitamin E , and Vitamin B1, yet Monster energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% more.

We used Carrot juice, canned and Beverages, MONSTER energy drink, low carb types in this article.

Infographic

Carrot juice vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
10
:
0
Monster energy drink
Monster energy drink
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -12%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Monster energy drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 10% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -12%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
7
:
4
Monster energy drink
Monster energy drink
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1187.3%
Contains more Vitamin B3 +2058.8%
Contains more Vitamin B6 +283.9%
Contains more Vitamin B12 +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Monster energy drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 164% 157% 0% 193% 0% 313% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1187.3%
Contains more Vitamin B3 +2058.8%
Contains more Vitamin B6 +283.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Monster energy drink
Monster energy drink
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +572.5%
Contains more Other +177.8%
Contains more Water +10.7%
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Monster energy drink
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +572.5%
Contains more Other +177.8%
Contains more Water +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Monster energy drink
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Monster energy drink Opinion
Net carbs 8.48g 1.38g Carrot juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0g Carrot juice
Carbs 9.28g 1.38g Carrot juice
Calories 40kcal 5kcal Carrot juice
Sugar 3.91g 1.38g Monster energy drink
Fiber 0.8g 0g Carrot juice
Calcium 24mg 0mg Carrot juice
Iron 0.46mg 0mg Carrot juice
Magnesium 14mg 0mg Carrot juice
Phosphorus 42mg 0mg Carrot juice
Potassium 292mg 0mg Carrot juice
Sodium 66mg 75mg Carrot juice
Zinc 0.18mg 0mg Carrot juice
Copper 0.046mg 0mg Carrot juice
Manganese 0.13mg Carrot juice
Selenium 0.6µg 0µg Carrot juice
Vitamin A 19124IU 0IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Vitamin B1 0.092mg 0mg Carrot juice
Vitamin B2 0.055mg 0.708mg Monster energy drink
Vitamin B3 0.386mg 8.333mg Monster energy drink
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg 0.833mg Monster energy drink
Folate 4µg 0µg Carrot juice
Vitamin B12 0µg 2.5µg Monster energy drink
Vitamin K 15.5µg 0µg Carrot juice
Saturated Fat 0.027g 0g Monster energy drink
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Monster energy drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot juice
Carrot juice vs Tomato juice
Tomato juice
Carrot juice
Carrot juice vs Aloe vera juice
Aloe vera juice
Carrot juice
Carrot juice vs Carrot
Carrot
Monster energy drink
Monster energy drink vs Red Bull Energy Drink
Red Bull Energy Drink
Monster energy drink
Monster energy drink vs Rockstar energy drink
Rockstar energy drink
Monster energy drink
Monster energy drink vs Coca-Cola
Coca-Cola

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
69%
Monster energy drink
Minerals Daily Need Coverage Score
13%
Carrot juice
1%
Monster energy drink

Comparison summary

Which food is lower in Sugar?
Monster energy drink
Monster energy drink is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Monster energy drink
Monster energy drink is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Monster energy drink
Monster energy drink is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.