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  6. Carrot juice vs. Tomato juice

Carrot juice vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between Carrot juice and Tomato juice

  • Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, and Vitamin E , while Tomato juice has more Vitamin C.
  • Carrot juice's daily need coverage for Vitamin A RAE is 104% higher.
  • Tomato juice contains 7 times less Vitamin K than Carrot juice. Carrot juice contains 15.5µg of Vitamin K, while Tomato juice contains 2.3µg.

The food types used in this comparison are Carrot juice, canned and Tomato juice, canned, without salt added.

Infographic

Carrot juice vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +140%
Contains more Iron +17.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +121.1%
Contains more Potassium +34.6%
Contains more Zinc +63.6%
Contains more Manganese +91.2%
Contains more Selenium +20%
Contains less Sodium -84.8%
Equal in Copper - 0.042
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +140%
Contains more Iron +17.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +121.1%
Contains more Potassium +34.6%
Contains more Zinc +63.6%
Contains more Manganese +91.2%
Contains more Selenium +20%
Contains less Sodium -84.8%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
5
:
5
Tomato juice
Tomato juice
Contains more Vitamin A +4149.8%
Contains more Vitamin E +262.5%
Contains more Vitamin B6 +210%
Contains more Vitamin K +573.9%
Contains more Vitamin C +724.7%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +74.4%
Contains more Folate +400%
Equal in Vitamin B1 - 0.1
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +4149.8%
Contains more Vitamin E +262.5%
Contains more Vitamin B6 +210%
Contains more Vitamin K +573.9%
Contains more Vitamin C +724.7%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +74.4%
Contains more Folate +400%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
2
:
3
Tomato juice
Tomato juice
Contains more Protein +11.8%
Contains more Carbs +162.9%
Contains more Fats +93.3%
Contains more Other +45.3%
Equal in Water - 94.24
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +11.8%
Contains more Carbs +162.9%
Contains more Fats +93.3%
Contains more Other +45.3%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +163%
Contains less Saturated Fat -29.6%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +163%
Contains less Saturated Fat -29.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Tomato juice Opinion
Net carbs 8.48g 3.13g Carrot juice
Protein 0.95g 0.85g Carrot juice
Fats 0.15g 0.29g Tomato juice
Carbs 9.28g 3.53g Carrot juice
Calories 40kcal 17kcal Carrot juice
Fructose 1.33g Tomato juice
Sugar 3.91g 2.58g Tomato juice
Fiber 0.8g 0.4g Carrot juice
Calcium 24mg 10mg Carrot juice
Iron 0.46mg 0.39mg Carrot juice
Magnesium 14mg 11mg Carrot juice
Phosphorus 42mg 19mg Carrot juice
Potassium 292mg 217mg Carrot juice
Sodium 66mg 10mg Tomato juice
Zinc 0.18mg 0.11mg Carrot juice
Copper 0.046mg 0.042mg Carrot juice
Manganese 0.13mg 0.068mg Carrot juice
Selenium 0.6µg 0.5µg Carrot juice
Vitamin A 19124IU 450IU Carrot juice
Vitamin A RAE 956µg 23µg Carrot juice
Vitamin E 1.16mg 0.32mg Carrot juice
Vitamin C 8.5mg 70.1mg Tomato juice
Vitamin B1 0.092mg 0.1mg Tomato juice
Vitamin B2 0.055mg 0.078mg Tomato juice
Vitamin B3 0.386mg 0.673mg Tomato juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg 0.07mg Carrot juice
Folate 4µg 20µg Tomato juice
Vitamin K 15.5µg 2.3µg Carrot juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.027g 0.019g Tomato juice
Monounsaturated Fat 0.007g 0.005g Carrot juice
Polyunsaturated fat 0.071g 0.027g Carrot juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
30%
Tomato juice
Minerals Daily Need Coverage Score
13%
Carrot juice
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.