Carrot juice nutrition: calories, carbs, GI, protein, fiber, fats
Carrot juice, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Carrot juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories per 100-gram serving | 40 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.48 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (236 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.8 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 6mg |
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 81% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 64% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 63% of foods
Carrot juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 40 | |
| Calories in 1 cup | 94 | 236 g |
| Calories in 1 fl oz | 12 | 29.5 g |
Carrot juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Carrot juice Glycemic load (GL)
Mineral coverage chart
Calcium:
24 mg of 1,000 mg
2%
Iron:
0.46 mg of 8 mg
6%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
42 mg of 700 mg
6%
Potassium:
292 mg of 3,400 mg
9%
Sodium:
66 mg of 2,300 mg
3%
Zinc:
0.18 mg of 11 mg
2%
Copper:
0.046 mg of 1 mg
5%
Manganese:
0.13 mg of 2 mg
6%
Selenium:
0.6 µg of 55 µg
1%
Choline:
9.9 mg of 550 mg
2%
Mineral chart - relative view
Potassium
292 mg
TOP 39%
Calcium
24 mg
TOP 49%
Manganese
0.13 mg
TOP 58%
Sodium
66 mg
TOP 61%
Magnesium
14 mg
TOP 75%
Iron
0.46 mg
TOP 78%
Phosphorus
42 mg
TOP 80%
Copper
0.046 mg
TOP 82%
Choline
9.9 mg
TOP 86%
Zinc
0.18 mg
TOP 86%
Selenium
0.6 µg
TOP 88%
Vitamin coverage chart
Vitamin A:
19124 IU of 5,000 IU
382%
Vitamin E :
1.16 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8.5 mg of 90 mg
9%
Vitamin B1:
0.092 mg of 1 mg
8%
Vitamin B2:
0.055 mg of 1 mg
4%
Vitamin B3:
0.386 mg of 16 mg
2%
Vitamin B5:
0.228 mg of 5 mg
5%
Vitamin B6:
0.217 mg of 1 mg
17%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
15.5 µg of 120 µg
13%
Vitamin chart - relative view
Vitamin A
19124 IU
TOP 9%
Vitamin C
8.5 mg
TOP 25%
Vitamin E
1.16 mg
TOP 45%
Vitamin B6
0.217 mg
TOP 47%
Vitamin K
15.5 µg
TOP 48%
Vitamin B1
0.092 mg
TOP 51%
Vitamin B5
0.228 mg
TOP 79%
Vitamin B2
0.055 mg
TOP 80%
Vitamin B3
0.386 mg
TOP 82%
Folate
4 µg
TOP 83%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.95 g of 50 g
2%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 3%
9.28 g of 300 g
3%
Water:
Daily Value: 4%
88.87 g of 2,000 g
4%
Other:
0.75 g
Fat type information
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.071 g
Fiber content ratio for Carrot juice
Sugar:
3.91 g
Fiber:
0.8 g
Other:
4.57 g
All nutrients for Carrot juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 40kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 0.95g | 2% | 85% |
3 times less than Broccoli
|
| Fats | 0.15g | 0% | 90% |
222.1 times less than Cheddar Cheese
|
| Vitamin C | 8.5mg | 9% | 25% |
6.2 times less than Lemon
|
| Net carbs | 8.48g | N/A | 49% |
6.4 times less than Chocolate
|
| Carbs | 9.28g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.46mg | 6% | 78% |
5.7 times less than Beef broiled
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 292mg | 9% | 39% |
2 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 3.91g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.18mg | 2% | 86% |
35.1 times less than Beef broiled
|
| Phosphorus | 42mg | 6% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 19124IU | 382% | 9% |
1.1 times more than Carrot
|
| Vitamin A RAE | 956µg | 106% | 19% | |
| Vitamin E | 1.16mg | 8% | 45% |
1.3 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.13mg | 6% | 58% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15.5µg | 13% | 48% |
6.6 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 89% |
218.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 93% |
1399.9 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
664.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 66mg
3%
Total Carbohydrate
9g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0mg
0%
Potassium
292mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Carrot juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.