foodstruct logo
Find food by nutritional value | Diet analysis

Cauliflower vs Winter melon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 1.91g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 81mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Winter melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
9
Winter melon
Mineral Summary Score
10
Cauliflower
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +15.8%
Contains more Potassium +4883.3%
Contains more Magnesium +50%
Contains more Copper +69.6%
Contains more Phosphorus +131.6%
Contains less Sodium -73%
Contains more Zinc +125.9%
Equal in Iron - 0.4
Contains more Calcium +15.8%
Contains more Potassium +4883.3%
Contains more Magnesium +50%
Contains more Copper +69.6%
Contains more Phosphorus +131.6%
Contains less Sodium -73%
Contains more Zinc +125.9%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +270.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +401.5%
Contains more Vitamin B6 +425.7%
Contains more Vitamin B2 +83.3%
Contains more Vitamin C +270.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +401.5%
Contains more Vitamin B6 +425.7%
Contains more Vitamin B2 +83.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
2%
Winter melon
Carbohydrates
5%
Cauliflower
3%
Winter melon
Fats
1%
Cauliflower
1%
Winter melon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Winter melon Opinion
Calories 25 13 Cauliflower
Protein 1.92 0.4 Cauliflower
Fats 0.28 0.2 Cauliflower
Vitamin C 48.2 13 Cauliflower
Carbs 4.97 3 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.4 Cauliflower
Calcium 22 19 Cauliflower
Potassium 299 6 Cauliflower
Magnesium 15 10 Cauliflower
Sugars 1.91 Cauliflower
Fiber 2 2.9 Winter melon
Copper 0.039 0.023 Cauliflower
Zinc 0.27 0.61 Winter melon
Starch
Phosphorus 44 19 Cauliflower
Sodium 30 111 Cauliflower
Vitamin A 0 0
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.05 0.04 Cauliflower
Vitamin B2 0.06 0.11 Winter melon
Vitamin B3 0.507 0.4 Cauliflower
Vitamin B5 0.667 0.133 Cauliflower
Vitamin B6 0.184 0.035 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.016 Winter melon
Monounsaturated Fat 0.034 0.037 Winter melon
Polyunsaturated fat 0.031 0.087 Winter melon
Tryptophan 0.02 0.002 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 0.009 Cauliflower
Methionine 0.02 0.003 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.