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  6. Cheese crackers vs. Pita

Cheese crackers vs. Pita — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Pita?

  • Cheese crackers are richer than Pita in Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B12, and Vitamin B6.
  • Cheese crackers' daily need coverage for Iron is 44% more.
  • The amount of Saturated Fat in Pita is lower.

We used Crackers, cheese, regular and Bread, pita, white, unenriched types in this article.

Infographic

Cheese crackers vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Pita
Pita
Contains more Calcium +58.1%
Contains more Iron +248.6%
Contains more Phosphorus +106.2%
Contains more Potassium +30%
Contains more Zinc +41.7%
Contains more Manganese +16.8%
Contains less Sodium -44.9%
Contains more Copper +34.4%
Equal in Magnesium - 26
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +58.1%
Contains more Iron +248.6%
Contains more Phosphorus +106.2%
Contains more Potassium +30%
Contains more Zinc +41.7%
Contains more Manganese +16.8%
Contains less Sodium -44.9%
Contains more Copper +34.4%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
11
:
0
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +185.4%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +400%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +185.4%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +400%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Pita
Pita
Contains more Protein +20.1%
Contains more Fats +1795%
Contains more Other +76.8%
Contains more Water +804.2%
Equal in Carbs - 55.7
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +20.1%
Contains more Fats +1795%
Contains more Other +76.8%
Contains more Water +804.2%
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +5370.5%
Contains more Polyunsaturated fat +1786%
Contains less Saturated Fat -96.9%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +5370.5%
Contains more Polyunsaturated fat +1786%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Pita
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Pita Opinion
Net carbs 57.12g 53.5g Cheese crackers
Protein 10.93g 9.1g Cheese crackers
Fats 22.74g 1.2g Cheese crackers
Carbs 59.42g 55.7g Cheese crackers
Calories 489kcal 275kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Pita
Fiber 2.3g 2.2g Cheese crackers
Calcium 136mg 86mg Cheese crackers
Iron 4.88mg 1.4mg Cheese crackers
Magnesium 25mg 26mg Pita
Phosphorus 200mg 97mg Cheese crackers
Potassium 156mg 120mg Cheese crackers
Sodium 973mg 536mg Pita
Zinc 1.19mg 0.84mg Cheese crackers
Copper 0.125mg 0.168mg Pita
Manganese 0.562mg 0.481mg Cheese crackers
Selenium 13.5µg Cheese crackers
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.562mg 0.267mg Cheese crackers
Vitamin B2 0.338mg 0.097mg Cheese crackers
Vitamin B3 6.113mg 2.142mg Cheese crackers
Vitamin B5 0.472mg 0.397mg Cheese crackers
Vitamin B6 0.17mg 0.034mg Cheese crackers
Folate 152µg 24µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.105mg Cheese crackers
Threonine 0.295mg 0.257mg Cheese crackers
Isoleucine 0.424mg 0.349mg Cheese crackers
Leucine 0.744mg 0.634mg Cheese crackers
Lysine 0.418mg 0.219mg Cheese crackers
Methionine 0.194mg 0.16mg Cheese crackers
Phenylalanine 0.49mg 0.446mg Cheese crackers
Valine 0.478mg 0.394mg Cheese crackers
Histidine 0.245mg 0.195mg Cheese crackers
Cholesterol 3mg 0mg Pita
Trans Fat 0.542g Pita
Saturated Fat 5.288g 0.166g Pita
Omega-3 - EPA 0.001g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 5.744g 0.105g Cheese crackers
Polyunsaturated fat 10.09g 0.535g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
15%
Pita
Minerals Daily Need Coverage Score
69%
Cheese crackers
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 5.122g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.