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  6. Cheese crackers vs. Gingersnaps

Cheese crackers vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the main differences between Cheese crackers and Gingersnaps?

  • Cheese crackers are richer in Vitamin B1, Vitamin B3, Phosphorus, Folate, and Selenium, yet Gingersnaps are richer in Manganese, Copper, and Iron.
  • Gingersnaps' daily need coverage for Manganese is 43% higher.
  • Cheese crackers have 3 times more Vitamin B1 than Gingersnaps. Cheese crackers have 0.562mg of Vitamin B1, while Gingersnaps have 0.2mg.
  • Gingersnaps contain less Saturated Fat.

We used Crackers, cheese, regular and Cookies, gingersnaps types in this comparison.

Infographic

Cheese crackers vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
4
:
6
Gingersnaps
Gingersnaps
Contains more Calcium +76.6%
Contains more Phosphorus +141%
Contains more Zinc +116.4%
Contains more Selenium +164.7%
Contains more Iron +31.1%
Contains more Magnesium +96%
Contains more Potassium +121.8%
Contains less Sodium -48.5%
Contains more Copper +144%
Contains more Manganese +176.7%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Calcium +76.6%
Contains more Phosphorus +141%
Contains more Zinc +116.4%
Contains more Selenium +164.7%
Contains more Iron +31.1%
Contains more Magnesium +96%
Contains more Potassium +121.8%
Contains less Sodium -48.5%
Contains more Copper +144%
Contains more Manganese +176.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
Gingersnaps
Gingersnaps
Contains more Vitamin A +7700%
Contains more Vitamin E +125.8%
Contains more Vitamin B1 +181%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +89%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +73.5%
Contains more Folate +74.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +276%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +7700%
Contains more Vitamin E +125.8%
Contains more Vitamin B1 +181%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +89%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +73.5%
Contains more Folate +74.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +276%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Gingersnaps
Gingersnaps
Contains more Protein +95.2%
Contains more Fats +132%
Contains more Other +40%
Contains more Carbs +29.4%
Contains more Water +49.3%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +95.2%
Contains more Fats +132%
Contains more Other +40%
Contains more Carbs +29.4%
Contains more Water +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Gingersnaps
Gingersnaps
Contains more Polyunsaturated fat +635.4%
Contains less Saturated Fat -53.6%
Equal in Monounsaturated Fat - 5.365
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains more Polyunsaturated fat +635.4%
Contains less Saturated Fat -53.6%
Equal in Monounsaturated Fat - 5.365

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Gingersnaps
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Gingersnaps Opinion
Net carbs 57.12g 74.7g Gingersnaps
Protein 10.93g 5.6g Cheese crackers
Fats 22.74g 9.8g Cheese crackers
Carbs 59.42g 76.9g Gingersnaps
Calories 489kcal 416kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 19.92g Cheese crackers
Fiber 2.3g 2.2g Cheese crackers
Calcium 136mg 77mg Cheese crackers
Iron 4.88mg 6.4mg Gingersnaps
Magnesium 25mg 49mg Gingersnaps
Phosphorus 200mg 83mg Cheese crackers
Potassium 156mg 346mg Gingersnaps
Sodium 973mg 501mg Gingersnaps
Zinc 1.19mg 0.55mg Cheese crackers
Copper 0.125mg 0.305mg Gingersnaps
Manganese 0.562mg 1.555mg Gingersnaps
Selenium 13.5µg 5.1µg Cheese crackers
Vitamin A 156IU 2IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.97mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.2mg Cheese crackers
Vitamin B2 0.338mg 0.293mg Cheese crackers
Vitamin B3 6.113mg 3.235mg Cheese crackers
Vitamin B5 0.472mg 0.38mg Cheese crackers
Vitamin B6 0.17mg 0.098mg Cheese crackers
Folate 152µg 87µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 2.5µg Cheese crackers
Tryptophan 0.129mg 0.08mg Cheese crackers
Threonine 0.295mg 0.155mg Cheese crackers
Isoleucine 0.424mg 0.212mg Cheese crackers
Leucine 0.744mg 0.38mg Cheese crackers
Lysine 0.418mg 0.195mg Cheese crackers
Methionine 0.194mg 0.094mg Cheese crackers
Phenylalanine 0.49mg 0.263mg Cheese crackers
Valine 0.478mg 0.248mg Cheese crackers
Histidine 0.245mg 0.114mg Cheese crackers
Cholesterol 3mg 0mg Gingersnaps
Trans Fat 0.542g Gingersnaps
Saturated Fat 5.288g 2.451g Gingersnaps
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 5.365g Cheese crackers
Polyunsaturated fat 10.09g 1.372g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
26%
Gingersnaps
Minerals Daily Need Coverage Score
69%
Cheese crackers
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 2.837g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 15.39g)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.