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Cheese crackers nutrition: calories, carbs, GI, protein, fiber, fats

Crackers, cheese, regular
*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese crackers

Cheese crackers
Calories  ⓘ Calories for selected serving 489 kcal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
 		54 (low)
Glycemic load 9 (low)
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bag, single serving (28 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.1 (acidic)
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 7% Calories ⓘHigher in Calories content than 93% of foods
TOP 11% Iron ⓘHigher in Iron content than 89% of foods
TOP 12% Fats ⓘHigher in Fats content than 88% of foods
TOP 12% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods

Cheese crackers calories (kcal)

Calories for different serving sizes of cheese crackers Calories Weight
Calories in 100 grams 489
Calories in 1 gold fish 3 0.6 g
Calories in 1 snack stick 10 2 g
Calories in 0.5 oz 69 14.2 g
Calories in 1 bag, single serving 137 28 g
Calories in 1 cup, bite size 303 62 g
Calories in 1 cup, crushed 352 72 g
Calories for different varieties of cheese crackers Calories Weight
Crackers, cheese, regular (this food) 489 100 g
Crackers, crispbread, rye 366 100 g
Crackers, cheese, whole grain 412 100 g
Crackers, cheese, reduced fat 418 100 g
Crackers, gluten-free, multi-seeded and multigrain 453 100 g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 456 100 g
Crackers, flavored, fish-shaped 463 100 g
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS 464 100 g
Crackers, cheese, sandwich-type with cheese filling 490 100 g
Crackers, cheese, sandwich-type with peanut butter filling 496 100 g
Crackers, cheese, low sodium 503 100 g

Cheese crackers Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
54

Cheese crackers Glycemic load (GL)

9

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 41% 183% 18% 86% 14% 127% 32% 42% 73% 74%
Calcium: 408mg of 1,000mg 41%
Iron: 15mg of 8mg 183%
Magnesium: 75mg of 420mg 18%
Phosphorus: 600mg of 700mg 86%
Potassium: 468mg of 3,400mg 14%
Sodium: 2919mg of 2,300mg 127%
Zinc: 3.6mg of 11mg 32%
Copper: 0.38mg of 1mg 42%
Manganese: 1.7mg of 2mg 73%
Selenium: 41µg of 55µg 74%
More about mineral coverage chart

Mineral chart - relative view

Sodium
973 mg
TOP 6%
Iron
4.9 mg
TOP 11%
Calcium
136 mg
TOP 17%
Manganese
0.56 mg
TOP 36%
Phosphorus
200 mg
TOP 38%
Magnesium
25 mg
TOP 43%
Copper
0.13 mg
TOP 43%
Zinc
1.2 mg
TOP 50%
Selenium
14 µg
TOP 55%
Potassium
156 mg
TOP 69%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.7% 44% 0% 0% 141% 78% 115% 28% 39% 114% 43% 4.7% 24%
Vitamin A: 51µg of 900µg 5.7%
Vitamin E: 6.6mg of 15mg 44%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.7mg of 1mg 141%
Vitamin B2: 1mg of 1mg 78%
Vitamin B3: 18mg of 16mg 115%
Vitamin B5: 1.4mg of 5mg 28%
Vitamin B6: 0.51mg of 1mg 39%
Folate: 456µg of 400µg 114%
Vitamin B12: 1µg of 2µg 43%
Choline: 26mg of 550mg 4.7%
Vitamin K: 28µg of 120µg 24%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.56 mg
TOP 16%
Folate
152 µg
TOP 20%
Vitamin B2
0.34 mg
TOP 22%
Vitamin B3
6.1 mg
TOP 24%
Vitamin E
2.2 mg
TOP 40%
Vitamin A
17 µg
TOP 45%
Vitamin K
9.4 µg
TOP 51%
Vitamin B6
0.17 mg
TOP 53%
Vitamin B12
0.34 µg
TOP 54%
Vitamin B5
0.47 mg
TOP 60%
Choline
8.7 mg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

11% 23% 59% 4% 4%
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 35%
22.7 g of 65 g
22.7 g (35% of DV )
Carbs:
Daily Value: 20%
59.4 g of 300 g
59.4 g (20% of DV )
Water:
Daily Value: 0%
3.6 g of 2,000 g
3.6 g (0% of DV )
Other:
3.4 g
3.4 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 138% 84% 91% 82% 60% 55% 84% 79% 105%
Tryptophan: 387mg of 280mg 138%
Threonine: 885mg of 1,050mg 84%
Isoleucine: 1272mg of 1,400mg 91%
Leucine: 2232mg of 2,730mg 82%
Lysine: 1254mg of 2,100mg 60%
Methionine: 582mg of 1,050mg 55%
Phenylalanine: 1470mg of 1,750mg 84%
Valine: 1434mg of 1,820mg 79%
Histidine: 735mg of 700mg 105%
More about aminoacid coverage chart

Fat type information

25% 27% 48%
Saturated fat: 5.3 g
Monounsaturated fat: 5.7 g
Polyunsaturated fat: 10 g
More about fat type chart

Carbohydrate type breakdown

92% 7%
Starch: 53 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.8 g
Galactose: 0 g

Fiber content ratio for Cheese crackers

8% 4% 89%
Sugar: 4.5 g
Fiber: 2.3 g
Other: 53 g

All nutrients for Cheese crackers per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 17µg 2% 45%
Calories 489kcal 24% 7% 10.4 times more than OrangeOrange
Protein 11g 26% 42% 3.9 times more than BroccoliBroccoli
Fats 23g 35% 12% 1.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 57g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 59g 20% 17% 2.1 times more than RiceRice
Cholesterol 3mg 1% 54% 124.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 136mg 14% 17% 1.1 times more than MilkMilk
Potassium 156mg 5% 69% 1.1 times more than CucumberCucumber
Iron 4.9mg 61% 11% 1.9 times more than Beef broiledBeef broiled
Sugar 4.5g N/A 49% 2 times less than Coca-ColaCoca-Cola
Fiber 2.3g 9% 33% Equal to OrangeOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 1.2mg 11% 50% 5.3 times less than Beef broiledBeef broiled
Starch 53g 22% 88% 3.4 times more than PotatoPotato
Phosphorus 200mg 29% 38% 1.1 times more than Chicken meatChicken meat
Sodium 973mg 42% 6% 2 times more than White breadWhite bread
Vitamin E 2.2mg 15% 40% 1.5 times more than KiwiKiwi
Manganese 0.56mg 24% 36%
Selenium 14µg 25% 55%
Vitamin B1 0.56mg 47% 16% 2.1 times more than Pea rawPea raw
Vitamin B2 0.34mg 26% 22% 2.6 times more than AvocadoAvocado
Vitamin B3 6.1mg 38% 24% 1.6 times less than Turkey meatTurkey meat
Vitamin B5 0.47mg 9% 60% 2.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatsOats
Vitamin B12 0.34µg 14% 54% 2.1 times less than PorkPork
Vitamin K 9.4µg 8% 51% 10.8 times less than BroccoliBroccoli
Trans fat 0.54g N/A 48% 27.5 times less than MargarineMargarine
Folate 152µg 38% 20% 2.5 times more than Brussels sproutsBrussels sprouts
Choline 8.7mg 2% 87%
Saturated fat 5.3g 26% 24% 1.1 times less than Beef broiledBeef broiled
Monounsaturated fat 5.7g N/A 28% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 10g N/A 12% 4.7 times less than WalnutWalnut
Tryptophan 0.13mg 0% 75% 2.4 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 79% 2.4 times less than Beef broiledBeef broiled
Isoleucine 0.42mg 0% 76% 2.2 times less than Salmon rawSalmon raw
Leucine 0.74mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.42mg 0% 78% 1.1 times less than TofuTofu
Methionine 0.19mg 0% 75% 2 times more than QuinoaQuinoa
Phenylalanine 0.49mg 0% 76% 1.4 times less than EggEgg
Valine 0.48mg 0% 76% 4.2 times less than Soybean rawSoybean raw
Histidine 0.25mg 0% 77% 3.1 times less than Turkey meatTurkey meat
Fructose 0.37g 0% 89% 15.9 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.72g N/A 79% 12.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 96%
Omega-6 - Eicosadienoic acid 0.01g N/A 80%
Omega-6 - Linoleic acid 9.3g N/A 80% 1.3 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 489
% Daily Value*
35%
Total Fat 23g
24%
Saturated Fat 5.3g
0
Trans Fat 0g
1%
Cholesterol 3mg
42%
Sodium 973mg
20%
Total Carbohydrate 59g
9.2%
Dietary Fiber 2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 1mcg 0.13%

Calcium 136mg 14%

Iron 4.9mg 61%

Potassium 156mg 4.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cheese crackers nutrition infographic

Cheese crackers nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174975/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.