Cheese crackers nutrition: calories, carbs, GI, protein, fiber, fats
Crackers, cheese, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese crackers
|
Glycemic index ⓘ
Source: The GI for cheddar cheese crackers. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories for selected serving | 489 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bag, single serving (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Cheese crackers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 489 | |
| Calories in 0.5 oz | 69 | 14.2 g |
| Calories in 1 cup, bite size | 303 | 62 g |
| Calories in 1 cup, crushed | 352 | 72 g |
| Calories in 1 gold fish | 3 | 0.6 g |
| Calories in 1 bag, single serving | 137 | 28 g |
| Calories in 1 snack stick | 10 | 2 g |
Cheese crackers Glycemic index (GI)
Source:
The GI for cheddar cheese crackers. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Cheese crackers Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
468IU of 5,000IU
9.4%
Vitamin E:
6.6mg of 15mg
44%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
141%
Vitamin B2:
1mg of 1mg
78%
Vitamin B3:
18mg of 16mg
115%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
456µg of 400µg
114%
Vitamin B12:
1µg of 2µg
43%
Choline:
26mg of 550mg
4.7%
Vitamin K:
28µg of 120µg
24%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 35%
22.7 g of 65 g
22.7 g (35% of DV )
Carbs:
Daily Value: 20%
59.4 g of 300 g
59.4 g (20% of DV )
Water:
Daily Value: 0%
3.6 g of 2,000 g
3.6 g (0% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
387mg of 280mg
138%
Threonine:
885mg of 1,050mg
84%
Isoleucine:
1272mg of 1,400mg
91%
Leucine:
2232mg of 2,730mg
82%
Lysine:
1254mg of 2,100mg
60%
Methionine:
582mg of 1,050mg
55%
Phenylalanine:
1470mg of 1,750mg
84%
Valine:
1434mg of 1,820mg
79%
Histidine:
735mg of 700mg
105%
Fat type information
Saturated Fat:
5.3 g
Monounsaturated Fat:
5.7 g
Polyunsaturated fat:
10 g
Carbohydrate type breakdown
Starch:
53 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.8 g
Galactose:
0 g
Fiber content ratio for Cheese crackers
Sugar:
4.5 g
Fiber:
2.3 g
Other:
53 g
All nutrients for Cheese crackers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 489kcal | 24% | 7% |
10.4 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 136mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 156mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 4.9mg | 61% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 4.5g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Starch | 53g | 22% | 88% |
3.4 times more than Potato
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 973mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 17µg | 2% | 45% | |
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwi
|
| Selenium | 14µg | 25% | 55% | |
| Manganese | 0.56mg | 24% | 36% | |
| Vitamin B1 | 0.56mg | 47% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 6.1mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.34µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 9.4µg | 8% | 51% |
10.8 times less than Broccoli
|
| Trans Fat | 0.54g | N/A | 48% |
27.5 times less than Margarine
|
| Folate | 152µg | 38% | 20% |
2.5 times more than Brussels sprouts
|
| Saturated Fat | 5.3g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 8.7mg | 2% | 87% | |
| Monounsaturated Fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 10g | N/A | 12% |
4.7 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 79% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.42mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.74mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.19mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Fructose | 0.37g | 0% | 89% |
15.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.72g | N/A | 79% |
12.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 9.3g | N/A | 80% |
1.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 489
% Daily Value*
35%
Total Fat
23g
24%
Saturated Fat 5.3g
0
Trans Fat
0g
1%
Cholesterol 3mg
42%
Sodium 973mg
20%
Total Carbohydrate
59g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
1mcg
0.17%
Calcium
136mg
14%
Iron
4.9mg
61%
Potassium
156mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cheese crackers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.