Cheese crackers nutrition: calories, carbs, GI, protein, fiber, fats
Crackers, cheese, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese crackers
|
Glycemic index ⓘ
Source: The GI for cheddar cheese crackers. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Calories ⓘ Calories per 100-gram serving | 489 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57.12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Calories ⓘHigher in Calories content than 93% of foods
Iron ⓘHigher in Iron content than 89% of foods
Fats ⓘHigher in Fats content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Cheese crackers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 489 | |
| Calories in 0.5 oz | 69 | 14.2 g |
| Calories in 1 cup, bite size | 303 | 62 g |
| Calories in 1 cup, crushed | 352 | 72 g |
| Calories in 1 gold fish | 3 | 0.6 g |
| Calories in 1 bag, single serving | 137 | 28 g |
| Calories in 1 snack stick | 10 | 2 g |
Cheese crackers Glycemic index (GI)
Source:
The GI for cheddar cheese crackers. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
136 mg of 1,000 mg
14%
Iron:
4.88 mg of 8 mg
61%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
156 mg of 3,400 mg
5%
Sodium:
973 mg of 2,300 mg
42%
Zinc:
1.19 mg of 11 mg
11%
Copper:
0.125 mg of 1 mg
14%
Manganese:
0.562 mg of 2 mg
24%
Selenium:
13.5 µg of 55 µg
25%
Choline:
8.7 mg of 550 mg
2%
Mineral chart - relative view
Sodium
973 mg
TOP 6%
Iron
4.88 mg
TOP 11%
Calcium
136 mg
TOP 17%
Manganese
0.562 mg
TOP 36%
Phosphorus
200 mg
TOP 38%
Magnesium
25 mg
TOP 43%
Copper
0.125 mg
TOP 43%
Zinc
1.19 mg
TOP 50%
Selenium
13.5 µg
TOP 55%
Potassium
156 mg
TOP 69%
Choline
8.7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
156 IU of 5,000 IU
3%
Vitamin E :
2.19 mg of 15 mg
15%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.562 mg of 1 mg
47%
Vitamin B2:
0.338 mg of 1 mg
26%
Vitamin B3:
6.113 mg of 16 mg
38%
Vitamin B5:
0.472 mg of 5 mg
9%
Vitamin B6:
0.17 mg of 1 mg
13%
Folate:
152 µg of 400 µg
38%
Vitamin B12:
0.34 µg of 2 µg
14%
Vitamin K:
9.4 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin B1
0.562 mg
TOP 16%
Folate
152 µg
TOP 20%
Vitamin B2
0.338 mg
TOP 22%
Vitamin B3
6.113 mg
TOP 24%
Vitamin A
156 IU
TOP 37%
Vitamin E
2.19 mg
TOP 40%
Vitamin K
9.4 µg
TOP 51%
Vitamin B6
0.17 mg
TOP 53%
Vitamin B12
0.34 µg
TOP 54%
Vitamin B5
0.472 mg
TOP 60%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.93 g of 50 g
22%
Fats:
Daily Value: 35%
22.74 g of 65 g
35%
Carbs:
Daily Value: 20%
59.42 g of 300 g
20%
Water:
Daily Value: 0%
3.55 g of 2,000 g
0%
Other:
3.36 g
Protein quality breakdown
Tryptophan:
129 mg of 280 mg
46%
Threonine:
295 mg of 1,050 mg
28%
Isoleucine:
424 mg of 1,400 mg
30%
Leucine:
744 mg of 2,730 mg
27%
Lysine:
418 mg of 2,100 mg
20%
Methionine:
194 mg of 1,050 mg
18%
Phenylalanine:
490 mg of 1,750 mg
28%
Valine:
478 mg of 1,820 mg
26%
Histidine:
245 mg of 700 mg
35%
Fat type information
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Carbohydrate type breakdown
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Fiber content ratio for Cheese crackers
Sugar:
4.53 g
Fiber:
2.3 g
Other:
52.59 g
All nutrients for Cheese crackers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 489kcal | 24% | 7% |
10.4 times more than Orange
|
| Protein | 10.93g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 22.74g | 35% | 12% |
1.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57.12g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 59.42g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.88mg | 61% | 11% |
1.9 times more than Beef
|
| Calcium | 136mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 156mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 4.53g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 1.19mg | 11% | 50% |
5.3 times less than Beef
|
| Starch | 52.56g | 22% | 88% |
3.4 times more than Potato
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 973mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 156IU | 3% | 37% |
107.1 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 2.19mg | 15% | 40% |
1.5 times more than Kiwifruit
|
| Selenium | 13.5µg | 25% | 55% | |
| Manganese | 0.56mg | 24% | 36% | |
| Vitamin B1 | 0.56mg | 47% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 6.11mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.34µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 9.4µg | 8% | 51% |
10.8 times less than Broccoli
|
| Folate | 152µg | 38% | 20% |
2.5 times more than Brussels sprout
|
| Trans Fat | 0.54g | N/A | 48% |
27.5 times less than Margarine
|
| Saturated Fat | 5.29g | 26% | 24% |
1.1 times less than Beef
|
| Monounsaturated Fat | 5.74g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 10.09g | N/A | 12% |
4.7 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 79% |
2.4 times less than Beef
|
| Isoleucine | 0.42mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.74mg | 0% | 77% |
3.3 times less than Tuna
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.19mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Fructose | 0.37g | 0% | 89% |
15.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.72g | N/A | 79% |
12.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 9.25g | N/A | 80% |
1.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 489
% Daily Value*
35%
Total Fat
23g
23%
Saturated Fat 5g
1%
Cholesterol 3mg
42%
Sodium 973mg
20%
Total Carbohydrate
59g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
1mcg
0%
Calcium
136mg
14%
Iron
5mg
63%
Potassium
156mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cheese crackers nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.