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  6. Mexican Cheese queso chihuahua vs. Neufchâtel cheese

Mexican Cheese queso chihuahua vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Neufchâtel cheese different?

  • Mexican Cheese queso chihuahua is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, while Neufchâtel cheese is higher in Vitamin A RAE, and Vitamin B5.
  • Mexican Cheese queso chihuahua covers your daily need of Calcium 53% more than Neufchâtel cheese.
  • Mexican Cheese queso chihuahua contains 5 times more Selenium than Neufchâtel cheese. Mexican Cheese queso chihuahua contains 14.5µg of Selenium, while Neufchâtel cheese contains 3µg.
  • Neufchâtel cheese is lower in Sodium.

Cheese, mexican, queso chihuahua and Cheese, neufchatel types were used in this article.

Infographic

Mexican Cheese queso chihuahua vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +456.4%
Contains more Iron +261.5%
Contains more Magnesium +130%
Contains more Phosphorus +220.3%
Contains more Zinc +326.8%
Contains more Manganese +545.5%
Contains more Selenium +383.3%
Contains more Potassium +192.3%
Contains less Sodium -45.9%
Contains more Copper +12.5%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +456.4%
Contains more Iron +261.5%
Contains more Magnesium +130%
Contains more Phosphorus +220.3%
Contains more Zinc +326.8%
Contains more Manganese +545.5%
Contains more Selenium +383.3%
Contains more Potassium +192.3%
Contains less Sodium -45.9%
Contains more Copper +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B2 +45.2%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +47.1%
Contains more Vitamin A +335.8%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.1%
Contains more Folate +600%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +47.1%
Contains more Vitamin A +335.8%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.1%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +135.6%
Contains more Fats +30.3%
Contains more Carbs +54.9%
Contains more Other +197.1%
Contains more Water +61.3%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +135.6%
Contains more Fats +30.3%
Contains more Carbs +54.9%
Contains more Other +197.1%
Contains more Water +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Monounsaturated Fat +46%
Contains less Saturated Fat -32.1%
Equal in Polyunsaturated fat - 0.97
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains more Monounsaturated Fat +46%
Contains less Saturated Fat -32.1%
Equal in Polyunsaturated fat - 0.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Neufchâtel cheese Opinion
Net carbs 5.56g 3.59g Mexican Cheese queso chihuahua
Protein 21.56g 9.15g Mexican Cheese queso chihuahua
Fats 29.68g 22.78g Mexican Cheese queso chihuahua
Carbs 5.56g 3.59g Mexican Cheese queso chihuahua
Calories 374kcal 253kcal Mexican Cheese queso chihuahua
Starch 0.5g Neufchâtel cheese
Sugar 5.56g 3.19g Neufchâtel cheese
Calcium 651mg 117mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.13mg Mexican Cheese queso chihuahua
Magnesium 23mg 10mg Mexican Cheese queso chihuahua
Phosphorus 442mg 138mg Mexican Cheese queso chihuahua
Potassium 52mg 152mg Neufchâtel cheese
Sodium 617mg 334mg Neufchâtel cheese
Zinc 3.5mg 0.82mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.027mg Neufchâtel cheese
Manganese 0.071mg 0.011mg Mexican Cheese queso chihuahua
Selenium 14.5µg 3µg Mexican Cheese queso chihuahua
Vitamin A 193IU 841IU Neufchâtel cheese
Vitamin A RAE 56µg 241µg Neufchâtel cheese
Vitamin E 0.26mg 0.4mg Neufchâtel cheese
Vitamin D 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.022mg Neufchâtel cheese
Vitamin B2 0.225mg 0.155mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.21mg Neufchâtel cheese
Vitamin B5 0.279mg 0.575mg Neufchâtel cheese
Vitamin B6 0.055mg 0.041mg Mexican Cheese queso chihuahua
Folate 2µg 14µg Neufchâtel cheese
Vitamin B12 1.03µg 0.3µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 1.7µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.106mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.359mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.501mg Mexican Cheese queso chihuahua
Leucine 2.017mg 1.013mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.875mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.294mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.448mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.609mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.27mg Mexican Cheese queso chihuahua
Cholesterol 105mg 74mg Neufchâtel cheese
Saturated Fat 18.843g 12.79g Neufchâtel cheese
Monounsaturated Fat 8.443g 5.784g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 6.053g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.