Mexican Cheese queso chihuahua nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, mexican, queso chihuahua
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mexican Cheese queso chihuahua
| Calories ⓘ Calories per 100-gram serving | 374 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.56 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Mexican Cheese queso chihuahua calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 | |
| Calories in 1 cup, diced | 494 | 132 g |
| Calories in 1 cup, shredded | 423 | 113 g |
| Calories in 1 oz | 106 | 28.35 g |
| Calories in 1 cubic inch | 64 | 17 g |
Mineral coverage chart
Calcium:
651 mg of 1,000 mg
65%
Iron:
0.47 mg of 8 mg
6%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
442 mg of 700 mg
63%
Potassium:
52 mg of 3,400 mg
2%
Sodium:
617 mg of 2,300 mg
27%
Zinc:
3.5 mg of 11 mg
32%
Copper:
0.024 mg of 1 mg
3%
Manganese:
0.071 mg of 2 mg
3%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
651 mg
TOP 6%
Phosphorus
442 mg
TOP 11%
Sodium
617 mg
TOP 15%
Zinc
3.5 mg
TOP 27%
Magnesium
23 mg
TOP 50%
Selenium
14.5 µg
TOP 54%
Manganese
0.071 mg
TOP 64%
Iron
0.47 mg
TOP 78%
Choline
15.4 mg
TOP 80%
Copper
0.024 mg
TOP 91%
Potassium
52 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
193 IU of 5,000 IU
4%
Vitamin E :
0.26 mg of 15 mg
2%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.018 mg of 1 mg
2%
Vitamin B2:
0.225 mg of 1 mg
17%
Vitamin B3:
0.15 mg of 16 mg
1%
Vitamin B5:
0.279 mg of 5 mg
6%
Vitamin B6:
0.055 mg of 1 mg
4%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
1.03 µg of 2 µg
43%
Vitamin K:
2.5 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
193 IU
TOP 35%
Vitamin B2
0.225 mg
TOP 39%
Vitamin B12
1.03 µg
TOP 41%
Vitamin D
0.5 µg
TOP 48%
Vitamin K
2.5 µg
TOP 62%
Vitamin E
0.26 mg
TOP 70%
Vitamin B5
0.279 mg
TOP 75%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B1
0.018 mg
TOP 89%
Vitamin B3
0.15 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.56 g of 50 g
43%
Fats:
Daily Value: 46%
29.68 g of 65 g
46%
Carbs:
Daily Value: 2%
5.56 g of 300 g
2%
Water:
Daily Value: 2%
39.13 g of 2,000 g
2%
Other:
4.07 g
Protein quality breakdown
Tryptophan:
198 mg of 280 mg
71%
Threonine:
818 mg of 1,050 mg
78%
Isoleucine:
1076 mg of 1,400 mg
77%
Leucine:
2017 mg of 2,730 mg
74%
Lysine:
1536 mg of 2,100 mg
73%
Methionine:
608 mg of 1,050 mg
58%
Phenylalanine:
1037 mg of 1,750 mg
59%
Valine:
1266 mg of 1,820 mg
70%
Histidine:
598 mg of 700 mg
85%
Fat type information
Saturated Fat:
18.843 g
Monounsaturated Fat:
8.443 g
Polyunsaturated fat:
0.892 g
Fiber content ratio for Mexican Cheese queso chihuahua
Sugar:
5.56 g
Fiber:
0 g
Other:
0 g
All nutrients for Mexican Cheese queso chihuahua per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 21.56g | 51% | 20% |
7.6 times more than Broccoli
|
| Fats | 29.68g | 46% | 7% |
1.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.56g | N/A | 55% |
9.7 times less than Chocolate
|
| Carbs | 5.56g | 2% | 59% |
5.1 times less than Rice
|
| Cholesterol | 105mg | 35% | 10% |
3.6 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Iron | 0.47mg | 6% | 78% |
5.5 times less than Beef broiled
|
| Calcium | 651mg | 65% | 6% |
5.2 times more than Milk
|
| Potassium | 52mg | 2% | 91% |
2.8 times less than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 5.56g | N/A | 47% |
1.6 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 91% |
5.9 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 442mg | 63% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 617mg | 27% | 15% |
1.3 times more than White Bread
|
| Vitamin A | 193IU | 4% | 35% |
86.6 times less than Carrot
|
| Vitamin A RAE | 56µg | 6% | 33% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwifruit
|
| Selenium | 14.5µg | 26% | 54% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
63.8 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4.1 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 1.03µg | 43% | 41% |
1.5 times more than Pork
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 18.84g | 94% | 6% |
3.2 times more than Beef broiled
|
| Monounsaturated Fat | 8.44g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.89g | N/A | 48% |
52.9 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.82mg | 0% | 64% |
1.1 times more than Beef broiled
|
| Isoleucine | 1.08mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 2.02mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1.54mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 1.04mg | 0% | 53% |
1.6 times more than Egg
|
| Valine | 1.27mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
46%
Total Fat
30g
86%
Saturated Fat 19g
35%
Cholesterol 105mg
27%
Sodium 617mg
2%
Total Carbohydrate
6g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
22mcg
4%
Calcium
651mg
65%
Iron
0mg
0%
Potassium
52mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mexican Cheese queso chihuahua nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.