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Mexican Cheese queso chihuahua nutrition, glycemic index, calories, net carbs & more

Cheese, mexican, queso chihuahua
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mexican Cheese queso chihuahua

Mexican Cheese queso chihuahua
Calories
374
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.56 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
16.8 (acidic)
94% Saturated Fat
94% Calcium
93% Fats
90% Cholesterol
89% Phosphorus
Explanation: The given food contains more Saturated Fat than 94% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Fats, Cholesterol, and Phosphorus.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 196% 18% 17% 190% 5% 81% 96% 8% 10% 80% 9%
Calcium: 651 mg of 1,000 mg 65%
Iron: 0.47 mg of 8 mg 6%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 442 mg of 700 mg 63%
Potassium: 52 mg of 3,400 mg 2%
Sodium: 617 mg of 2,300 mg 27%
Zinc: 3.5 mg of 11 mg 32%
Copper: 0.024 mg of 1 mg 3%
Manganese: 0.071 mg of 2 mg 3%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
651 mg
TOP 6%
Phosphorus
442 mg
TOP 11%
Sodium
617 mg
TOP 15%
Zinc
3.5 mg
TOP 27%
Magnesium
23 mg
TOP 50%
Selenium
14.5 µg
TOP 54%
Manganese
0.071 mg
TOP 64%
Iron
0.47 mg
TOP 78%
Choline
15.4 mg
TOP 80%
Copper
0.024 mg
TOP 91%
Potassium
52 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Vitamin A: 193 IU of 5,000 IU 4%
Vitamin E : 0.26 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.018 mg of 1 mg 2%
Vitamin B2: 0.225 mg of 1 mg 17%
Vitamin B3: 0.15 mg of 16 mg 1%
Vitamin B5: 0.279 mg of 5 mg 6%
Vitamin B6: 0.055 mg of 1 mg 4%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.03 µg of 2 µg 43%
Vitamin K: 2.5 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
193 IU
TOP 35%
Vitamin B2
0.225 mg
TOP 39%
Vitamin B12
1.03 µg
TOP 41%
Vitamin D
0.5 µg
TOP 48%
Vitamin K
2.5 µg
TOP 62%
Vitamin E
0.26 mg
TOP 70%
Vitamin B5
0.279 mg
TOP 75%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B1
0.018 mg
TOP 89%
Vitamin B3
0.15 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

22% 30% 6% 40% 5%
Protein:
Daily Value: 43%
21.56 g of 50 g
43%
Fats:
Daily Value: 46%
29.68 g of 65 g
46%
Carbs:
Daily Value: 2%
5.56 g of 300 g
2%
Water:
Daily Value: 2%
39.13 g of 2,000 g
2%
Other:
4.07 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 213% 234% 231% 222% 220% 174% 178% 209% 257%
Tryptophan: 198 mg of 280 mg 71%
Threonine: 818 mg of 1,050 mg 78%
Isoleucine: 1076 mg of 1,400 mg 77%
Leucine: 2017 mg of 2,730 mg 74%
Lysine: 1536 mg of 2,100 mg 73%
Methionine: 608 mg of 1,050 mg 58%
Phenylalanine: 1037 mg of 1,750 mg 59%
Valine: 1266 mg of 1,820 mg 70%
Histidine: 598 mg of 700 mg 85%

Fat type information

18.843% 8.443% 0.892%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g

Fiber content ratio for Mexican Cheese queso chihuahua

5.56%
Sugar: 5.56 g
Fiber: 0 g
Other: 0 g

All nutrients for Mexican Cheese queso chihuahua per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 55% 5.56g 9.7 times less than Chocolate Chocolate
Protein 51% 20% 21.56g 7.6 times more than Broccoli Broccoli
Fats 46% 7% 29.68g 1.1 times less than Cheese Cheese
Carbs 2% 59% 5.56g 5.1 times less than Rice Rice
Calories 19% 19% 374kcal 8 times more than Orange Orange
Sugar N/A 47% 5.56g 1.6 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 65% 6% 651mg 5.2 times more than Milk Milk
Iron 6% 78% 0.47mg 5.5 times less than Beef Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond Almond
Phosphorus 63% 11% 442mg 2.4 times more than Chicken meat Chicken meat
Potassium 2% 91% 52mg 2.8 times less than Cucumber Cucumber
Sodium 27% 15% 617mg 1.3 times more than White Bread White Bread
Zinc 32% 27% 3.5mg 1.8 times less than Beef Beef
Copper 3% 91% 0.02mg 5.9 times less than Shiitake Shiitake
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 2% 89% 0.02mg 14.8 times less than Pea Pea
Vitamin B2 17% 39% 0.23mg 1.7 times more than Avocado Avocado
Vitamin B3 1% 89% 0.15mg 63.8 times less than Turkey meat Turkey meat
Vitamin B5 6% 75% 0.28mg 4.1 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 77% 0.06mg 2.2 times less than Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 43% 41% 1.03µg 1.5 times more than Pork Pork
Vitamin K 2% 62% 2.5µg 40.6 times less than Broccoli Broccoli
Tryptophan 0% 65% 0.2mg 1.5 times less than Chicken meat Chicken meat
Threonine 0% 64% 0.82mg 1.1 times more than Beef Beef
Isoleucine 0% 56% 1.08mg 1.2 times more than Salmon Salmon
Leucine 0% 53% 2.02mg 1.2 times less than Tuna Tuna
Lysine 0% 66% 1.54mg 3.4 times more than Tofu Tofu
Methionine 0% 57% 0.61mg 6.3 times more than Quinoa Quinoa
Phenylalanine 0% 53% 1.04mg 1.6 times more than Egg Egg
Valine 0% 53% 1.27mg 1.6 times less than Soybean Soybean
Histidine 0% 64% 0.6mg 1.3 times less than Turkey meat Turkey meat
Cholesterol 35% 10% 105mg 3.6 times less than Egg Egg
Saturated Fat 94% 6% 18.84g 3.2 times more than Beef Beef
Monounsaturated Fat N/A 19% 8.44g 1.2 times less than Avocado Avocado
Polyunsaturated fat N/A 48% 0.89g 52.9 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
46%
Total Fat 30g
86%
Saturated Fat 19g
Trans Fat g
35%
Cholesterol 105mg
27%
Sodium 617mg
2%
Total Carbohydrate 6g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 22mcg 4%

Calcium 651mg 65%

Iron 0mg 0%

Potassium 52mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mexican Cheese queso chihuahua nutrition infographic

Mexican Cheese queso chihuahua nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.