Mexican Cheese queso chihuahua vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are mexican Cheese queso chihuahua and neufchâtel cheese different?
- Mexican Cheese queso chihuahua is richer in calcium, phosphorus, vitamin B12, zinc, and selenium, while neufchâtel cheese is higher in vitamin A and vitamin B5.
- Mexican Cheese queso chihuahua covers your daily need for calcium, 53% more than neufchâtel cheese.
- Mexican Cheese queso chihuahua contains 5 times more selenium than neufchâtel cheese. Mexican Cheese queso chihuahua contains 14.5µg of selenium, while neufchâtel cheese contains 3µg.
- Neufchâtel cheese is lower in sodium.
Cheese, mexican, queso chihuahua and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +456.4% |
| Contains more IronIron | +261.5% |
| Contains more ZincZinc | +326.8% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +243.3% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +330.4% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +197.1% |
| Contains more WaterWater | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains less Sat. FatSaturated fat | -32.1% |
~equal in
Polyunsaturated fat
~0.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 651mg | 117mg | 53% |
| Phosphorus | 442mg | 138mg | 43% |
| Vitamin B12 | 1.03µg | 0.3µg | 30% |
| Saturated fat | 18.843g | 12.79g | 28% |
| Protein | 21.56g | 9.15g | 25% |
| Zinc | 3.5mg | 0.82mg | 24% |
| Selenium | 14.5µg | 3µg | 21% |
| Vitamin A | 56µg | 241µg | 21% |
| Sodium | 617mg | 334mg | 12% |
| Fats | 29.68g | 22.78g | 11% |
| Cholesterol | 105mg | 74mg | 10% |
| Monounsaturated fat | 8.443g | 5.784g | 7% |
| Calories | 374kcal | 253kcal | 6% |
| Vitamin B5 | 0.279mg | 0.575mg | 6% |
| Vitamin B2 | 0.225mg | 0.155mg | 5% |
| Iron | 0.47mg | 0.13mg | 4% |
| Choline | 15.4mg | 3% | |
| Folate | 2µg | 14µg | 3% |
| Potassium | 52mg | 152mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 23mg | 10mg | 3% |
| Manganese | 0.071mg | 0.011mg | 3% |
| Vitamin E | 0.26mg | 0.4mg | 1% |
| Carbs | 5.56g | 3.59g | 1% |
| Polyunsaturated fat | 0.892g | 0.97g | 1% |
| Vitamin B6 | 0.055mg | 0.041mg | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Net carbs | 5.56g | 3.59g | N/A |
| Sugar | 5.56g | 3.19g | N/A |
| Copper | 0.024mg | 0.027mg | 0% |
| Starch | 0.5g | 0% | |
| Vitamin B1 | 0.018mg | 0.022mg | 0% |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Tryptophan | 0.198mg | 0.106mg | 0% |
| Threonine | 0.818mg | 0.359mg | 0% |
| Isoleucine | 1.076mg | 0.501mg | 0% |
| Leucine | 2.017mg | 1.013mg | 0% |
| Lysine | 1.536mg | 0.875mg | 0% |
| Methionine | 0.608mg | 0.294mg | 0% |
| Phenylalanine | 1.037mg | 0.448mg | 0% |
| Valine | 1.266mg | 0.609mg | 0% |
| Histidine | 0.598mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
70%
21%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 6.053g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.