Cheese sandwich vs. Pop tarts — In-Depth Nutrition Comparison
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How are Cheese sandwich and Pop tarts different?
- Cheese sandwich is higher in Phosphorus, Calcium, Vitamin B5, Magnesium, and Fiber, however, Pop tarts are richer in Vitamin A RAE, Iron, and Vitamin B6.
- Daily need coverage for Phosphorus from Cheese sandwich is 42% higher.
- Pop tarts have less Sodium.
Crackers, wheat, sandwich, with cheese filling and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+750%
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Magnesium
+237.5%
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Phosphorus
+334.1%
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Potassium
+222.1%
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Iron
+33.6%
Contains
less
Sodium
-52.6%
Contains
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Zinc
+46%
Equal in Copper - 0.15
Contains
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Calcium
+750%
Contains
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Magnesium
+237.5%
Contains
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Phosphorus
+334.1%
Contains
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Potassium
+222.1%
Contains
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Iron
+33.6%
Contains
less
Sodium
-52.6%
Contains
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Zinc
+46%
Equal in Copper - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+23.4%
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Vitamin B2
+29.4%
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+1254.9%
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Vitamin B3
+19.3%
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Vitamin B6
+45.6%
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Folate
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.4%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1254.9%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B6
+45.6%
Contains
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Folate
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113%
Contains
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Fats
+88%
Contains
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Other
+219.3%
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Carbs
+17.5%
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Water
+290.6%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Contains
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Protein
+113%
Contains
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Fats
+88%
Contains
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Other
+219.3%
Contains
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Carbs
+17.5%
Contains
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Water
+290.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+59.2%
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Polyunsaturated fat
+90.6%
Contains
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Saturated Fat
-51.1%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Contains
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Monounsaturated Fat
+59.2%
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Polyunsaturated fat
+90.6%
Contains
less
Saturated Fat
-51.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.1g | 67.31g |
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| Protein | 9.8g | 4.6g |
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| Fats | 25g | 13.3g |
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| Carbs | 58.2g | 68.41g |
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| Calories | 497kcal | 412kcal |
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| Sugar | 30.9g |
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| Fiber | 3.1g | 1.1g |
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| Calcium | 204mg | 24mg |
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| Iron | 2.62mg | 3.5mg |
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| Magnesium | 54mg | 16mg |
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| Phosphorus | 382mg | 88mg |
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| Potassium | 306mg | 95mg |
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| Sodium | 839mg | 398mg |
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| Zinc | 0.87mg | 1.27mg |
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| Copper | 0.16mg | 0.15mg |
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| Manganese | 1.083mg |
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| Selenium | 24.3µg |
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| Vitamin A | 71IU | 962IU |
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| Vitamin A RAE | 21µg | 289µg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.358mg | 0.29mg |
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| Vitamin B2 | 0.427mg | 0.33mg |
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| Vitamin B3 | 3.185mg | 3.8mg |
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| Vitamin B5 | 0.622mg | 0mg |
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| Vitamin B6 | 0.261mg | 0.38mg |
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| Folate | 64µg | 80µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.129g | 2.02g |
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| Monounsaturated Fat | 10.351g | 6.5g |
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| Polyunsaturated fat | 9.166g | 4.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
85%
33%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 2.109g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 30.9g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.