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Pop tarts nutrition: calories, carbs, GI, protein, fiber, fats

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pop tarts

Pop tarts
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
70 (medium)
Calories ⓘ Calories per 100-gram serving 412
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 67.31 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.8 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 13mg
TOP 9% Net carbs ⓘHigher in Net carbs content than 91% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods
TOP 17% Iron ⓘHigher in Iron content than 83% of foods
TOP 18% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods

Pop tarts calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 412
Calories in 1 pastry 214 52 g

Pop tarts Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
70

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 132% 12% 38% 9% 52% 35% 50% 0% 0% 0%
Calcium: 24 mg of 1,000 mg 2%
Iron: 3.5 mg of 8 mg 44%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 88 mg of 700 mg 13%
Potassium: 95 mg of 3,400 mg 3%
Sodium: 398 mg of 2,300 mg 17%
Zinc: 1.27 mg of 11 mg 12%
Copper: 0.15 mg of 1 mg 17%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
3.5 mg
TOP 17%
Sodium
398 mg
TOP 26%
Copper
0.15 mg
TOP 37%
Zinc
1.27 mg
TOP 49%
Calcium
24 mg
TOP 49%
Phosphorus
88 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Potassium
95 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Vitamin A: 962 IU of 5,000 IU 19%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.29 mg of 1 mg 24%
Vitamin B2: 0.33 mg of 1 mg 25%
Vitamin B3: 3.8 mg of 16 mg 24%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.38 mg of 1 mg 29%
Folate: 80 µg of 400 µg 20%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
962 IU
TOP 20%
Vitamin B2
0.33 mg
TOP 23%
Folate
80 µg
TOP 27%
Vitamin B1
0.29 mg
TOP 28%
Vitamin B6
0.38 mg
TOP 34%
Vitamin B3
3.8 mg
TOP 44%
Vitamin B12
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

5% 14% 67% 13% 2%
Protein:
Daily Value: 9%
4.6 g of 50 g
9%
Fats:
Daily Value: 20%
13.3 g of 65 g
20%
Carbs:
Daily Value: 23%
68.41 g of 300 g
23%
Water:
Daily Value: 1%
12.5 g of 2,000 g
1%
Other:
1.19 g

Fat type information

15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g

Fiber content ratio for Pop tarts

45% 53%
Sugar: 30.9 g
Fiber: 1.1 g
Other: 36.41 g

All nutrients for Pop tarts per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 412kcal 21% 13% 8.8 times more than OrangeOrange
Protein 4.6g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 13.3g 20% 26% 2.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 67.31g N/A 9% 1.2 times more than ChocolateChocolate
Carbs 68.41g 23% 12% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 3.5mg 44% 17% 1.3 times more than BeefBeef
Calcium 24mg 2% 49% 5.2 times less than MilkMilk
Potassium 95mg 3% 84% 1.5 times less than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 30.9g N/A 29% 3.4 times more than Coca-ColaCoca-Cola
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.15mg 17% 37% 1.1 times more than ShiitakeShiitake
Zinc 1.27mg 12% 49% 5 times less than BeefBeef
Phosphorus 88mg 13% 67% 2.1 times less than Chicken meatChicken meat
Sodium 398mg 17% 26% 1.2 times less than White BreadWhite Bread
Vitamin A 962IU 19% 20% 17.4 times less than CarrotCarrot
Vitamin A RAE 289µg 32% 24%
Vitamin B1 0.29mg 24% 28% 1.1 times more than Pea rawPea raw
Vitamin B2 0.33mg 25% 23% 2.5 times more than AvocadoAvocado
Vitamin B3 3.8mg 24% 44% 2.5 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0.38mg 29% 34% 3.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 80µg 20% 27% 1.3 times more than Brussels sproutBrussels sprout
Saturated Fat 2.02g 10% 47% 2.9 times less than BeefBeef
Monounsaturated Fat 6.5g N/A 24% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 4.81g N/A 18% 9.8 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
20%
Total Fat 13g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
17%
Sodium 398mg
23%
Total Carbohydrate 68g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 4mg 50%

Potassium 95mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pop tarts nutrition infographic

Pop tarts nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.