Pop tarts nutrition: calories, carbs, GI, protein, fiber, fats
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pop tarts
|
Glycemic index ⓘ
Source: The GI for double choc Pop Tarts. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 25 (high) |
| Calories ⓘ Calories per 100-gram serving | 412 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67.31 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pastry (52 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 13mg |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Calories ⓘHigher in Calories content than 87% of foods
Iron ⓘHigher in Iron content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Pop tarts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 412 | |
| Calories in 1 pastry | 214 | 52 g |
Pop tarts Glycemic index (GI)
Source:
The GI for double choc Pop Tarts. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Pop tarts Glycemic load (GL)
Mineral coverage chart
Calcium:
24 mg of 1,000 mg
2%
Iron:
3.5 mg of 8 mg
44%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
88 mg of 700 mg
13%
Potassium:
95 mg of 3,400 mg
3%
Sodium:
398 mg of 2,300 mg
17%
Zinc:
1.27 mg of 11 mg
12%
Copper:
0.15 mg of 1 mg
17%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.5 mg
TOP 17%
Sodium
398 mg
TOP 26%
Copper
0.15 mg
TOP 37%
Zinc
1.27 mg
TOP 49%
Calcium
24 mg
TOP 49%
Phosphorus
88 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Potassium
95 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
962 IU of 5,000 IU
19%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.29 mg of 1 mg
24%
Vitamin B2:
0.33 mg of 1 mg
25%
Vitamin B3:
3.8 mg of 16 mg
24%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.38 mg of 1 mg
29%
Folate:
80 µg of 400 µg
20%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
962 IU
TOP 20%
Vitamin B2
0.33 mg
TOP 23%
Folate
80 µg
TOP 27%
Vitamin B1
0.29 mg
TOP 28%
Vitamin B6
0.38 mg
TOP 34%
Vitamin B3
3.8 mg
TOP 44%
Vitamin B12
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
9%
Fats:
Daily Value: 20%
13.3 g of 65 g
20%
Carbs:
Daily Value: 23%
68.41 g of 300 g
23%
Water:
Daily Value: 1%
12.5 g of 2,000 g
1%
Other:
1.19 g
Fat type information
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Fiber content ratio for Pop tarts
Sugar:
30.9 g
Fiber:
1.1 g
Other:
36.41 g
All nutrients for Pop tarts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 412kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 13.3g | 20% | 26% |
2.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67.31g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 68.41g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 3.5mg | 44% | 17% |
1.3 times more than Beef broiled
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 95mg | 3% | 84% |
1.5 times less than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 30.9g | N/A | 29% |
3.4 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 1.27mg | 12% | 49% |
5 times less than Beef broiled
|
| Phosphorus | 88mg | 13% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 398mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 962IU | 19% | 20% |
17.4 times less than Carrot
|
| Vitamin A RAE | 289µg | 32% | 24% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 80µg | 20% | 27% |
1.3 times more than Brussels sprout
|
| Saturated Fat | 2.02g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 6.5g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 4.81g | N/A | 18% |
9.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
20%
Total Fat
13g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
17%
Sodium 398mg
23%
Total Carbohydrate
68g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
4mg
50%
Potassium
95mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pop tarts nutrition infographic
Infographic link